Rundust

02/07/2025

Day 16 of 112 with 16 Weeks of Hell
The journey continues 💪🔥

28/06/2025

Thank you Mother Nature for this beautiful healthy snack 🙏💗

27/06/2025

✅ Day 11 of 112 with 16WOH
There’s something about sitting in front of a computer that triggers my cravings to snack while I work, a terrible habit, I know, but I’m working on it.

Today, it was especially hard to focus because I was really craving carbs, cakes, biscuits, anything sweet. But just as planned, I stuck to my nutrition program. I ate my allowance of fruit instead, and it actually felt good.

I wasn’t even hungry. I just wanted to eat out of habit.

One thing that helped shift my attention away from the cake was making a cup of tea and slicing up an apple. Not the same, of course, but still satisfying.

It might seem extreme to say no to “just one little biscuit,” but commitment is commitment. For these 16 weeks, I’m all in. If I don’t stick to the plan now, I won’t fully experience what this program can really do for me.

After the 16 weeks, I can go back to enjoying the foods I love, in moderation. But right now, I know that even one biscuit would make me want another just as much.

The good news is: habits can be broken.

And when you’re in control of your habits, you’re no longer controlled by them. That’s real freedom ✨🕊️

13/07/2024

Another Parkrun in the books ✅
This is such a nice way to start the weekend 🎉🏃🏻‍♀️🏃🏻‍♂️

08/07/2024

I’m equally proud and sore 😂

03/07/2024

When my friend told me she was doing a challenge, I said ok I’ll come with you, and only then I realised it was an ultra challenge 😬 It’s too late to turn back, and to be honest I don’t need much persuasion for these types of adventures 😁
With only a few days to go, I’m already very excited about the 100km we will walk together through the beautiful Peak District nature, but now I’m just hoping that the rain will stop and that our summer comes back for the weekend 😂

18/06/2024

When somebody asks where I spend all my money 🫣😅💗💗

15/06/2024

Now it makes sense! 🤔😂

18/05/2024

How inspiring is this?! I absolutely love it! That’s the raw truth: you first win in the mind, and the rest will follow. Age is not an excuse!

Diane Friedman, 103-year-old runner🏃‍♀️

Diane started running at 70 years old!

Her friends made fun of her, telling her that she was too old to play sports!

But since Diane didn't pay attention to them, she continued training until she broke a few world records in the Senior Olympic Games in the 100-104-year-old age group!

100 meters - 36.71 seconds👏
200 meters - 1 minute and 29.78 seconds👏

She is great! Huge respect❤

13/05/2024

Hi family and friends,

I'm excited to announce that after a year of hard work, my new business is almost ready to launch. Despite encountering many challenges and having to change direction multiple times, the end goal remained unchanged. Now, I'm thrilled to say that we're in the final stages.

While I still have a lot to learn and implement from my courses, this part of the business will soon be live and running. Perfection isn't expected just yet, but I'm open to feedback and eager to learn from customer experiences until it's just right.

This aspect of the business revolves around mindful movement. As many of you know, I've faced some serious health scares over the years. Through the ups and downs, I've managed to stay positive and lead a healthy, happy life, thanks to mindful movement. It's empowered me to live life on my terms, staying active and safeguarding my energy by filtering what enters my personal space.

The key change that enabled this transformation was a shift in mindset. Now, I want to share simple techniques with others who've faced their own battles. These techniques, inspired by the works of Earl Nightingale, Jim Rohn, Napoleon Hill, Rumi, and others, have been around for ages. They're easy to follow and can be practiced at your own pace.

If you're interested in learning more or curious about what I've been up to, click the link in my bio to join the mailing list for updates and notification of the big launch (big for me, at least!). I understand if you prefer not to see business-related posts on my socials.

Thank you all for your support and patience. I know I haven't been very sociable over the past few years while recovering, studying, and building my business, all while juggling family life. Your understanding means the world to me.

Andrea