Veronika Manko

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Veronika Manko Eat with other people, especially those who are dear to you, as often as possible. If you remember on

"Today, more than 95% of all chronic diseases are caused by unhealthy food choices, toxic food ingredients, nutritional ...
26/06/2023

"Today, more than 95% of all chronic diseases are caused by unhealthy food choices, toxic food ingredients, nutritional deficiencies, and lack of exercise."

"Those who believe that they do not have time for a healthy diet, sooner or later will have to find time to treat the di...
26/06/2023

"Those who believe that they do not have time for a healthy diet, sooner or later will have to find time to treat the disease,"

"Tell me what you eat and I'll tell you who you are"
26/06/2023

"Tell me what you eat and I'll tell you who you are"

I'm willing to say it over and over again: spices make healthy food delicious.
22/06/2023

I'm willing to say it over and over again: spices make healthy food delicious.

Even if you need some supposedly “bad” ingredients to make the “good” ones taste better, use them. Grumblers who want yo...
22/06/2023

Even if you need some supposedly “bad” ingredients to make the “good” ones taste better, use them. Grumblers who want you to give up butter, salt, or monosodium glutamate, or that you eat salad without any dressing at all, don't realize that this makes food tasteless. Seasonings are almost always the key ingredient in anything delicious. Don't be afraid of them, but don't be crazy about them either. The key word here is moderation. Use as needed, but no more.

Treat all high-calorie drinks the same as alcohol. You cannot ignore what is in the drinks you drink. This rule applies ...
22/06/2023

Treat all high-calorie drinks the same as alcohol. You cannot ignore what is in the drinks you drink. This rule applies to every drink with calories, including milk. Liquid nutrition is so easy to consume that we often consume too much of it.

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