The ADHD Adults

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The ADHD Adults

The ADHD Adults Podcast covers ADHD in adults and shares evidence-based info & personal experiences

18/06/2025

ADHD Unpacked — Paper vs. Audiobook

We’ve had a little internal competition running… and it turns out, your ears are winning!

- 1,500(ish) paperback copies sold

- 2,062 audiobook copies flying off the virtual shelves

Whether you’ve flipped through pages or listened on the go — THANK YOU for the incredible support. ❤️

This book started as a scribbled idea and has grown because of you — the podcast listeners, ‘little talk’ attendees and the ADHD community that keeps showing up.

Got your copy yet? Paper or audio — there’s no wrong way to unpack ADHD.

01/06/2025

We haven’t managed to record an episode for Monday (so sorry!) but you can listen to the fantastic podcast if you need a fix. It’s been split into two episodes because she was so excited to speak to and had a lot to say! Part 1 is out now! So, as Mrs AuDHD would say…GO!

25/05/2025

Well, now we know the official answer to the most important question the podcast has ever dealt with… thanks for the incredible for her deep level of Womble knowledge and black belt crocheting skills 👏🙌❤️

20/05/2025

Struggle to manage your emotions with ADHD? You’re not alone — and you’re definitely not “too much.”

The ONLINE ADHD & Emotional Dysregulation workshop with is a practical, honest, and evidence-informed online workshop all about emotional dysregulation and ADHD.

We’ll explore:

- Why emotional regulation is so difficult for many people with ADHD
- Why shame, rejection sensitivity, and emotional dysregulation show up
- What tools, strategies, and supports can actually help

This isn’t your typical fluffy webinar — expect a healthy dose of science, a few laughs (that’s being hopeful), and some useful takeaways to help you feel more emotionally balanced in daily life.

- Open to anyone with ADHD or supporting someone who does

- Online & interactive (no cameras on and your mic will be muted so you can watch in your PJs, yawning to your heart’s content)

- Reserve your spot now — spaces are limited but tickets are available on the link in bio or on

12/05/2025

Episode 190 of The ADHD Adults Podcast is out now! This week, we talk about ADHD and resilience and the concept that "people with ADHD are more resilient".... obviously not us then.

No this week and, it's.... still not good... 🧛🎈

10/05/2025

Erm, this is now just ridiculous. We still don’t know why but we’re now 36th in the Spotify UK Podcast charts and number 1 in Health and Fitness.

This may be a good time to remind people that we have never had a plan, aims, goals or a clue what we’re doing. But we’ll continue churning out poor quality sound, evidence-based information and whatever Alex is… 🧛🏻‍♂️🌪️🎈

08/05/2025

The wonder, the magic that is 😂... listen in to this week's episode to see if we know the answer...

02/05/2025

After a two-week break, we’re back on Monday with a new episode: ADHD and Routines!

As you can see from this clip, is back... and coincidentally, we’re still absolutely terrible at podcasting.

Expect chaos, laughter, and possibly some useful stuff too... possibly does a lot of the heavy lifting in that sentence.

Coming Monday, wherever you get your podcasts.

01/05/2025

Squirrel Army (and the reluctantly curious)!

Ever wondered why you can’t find your keys but can recite every line from Blackadder? Or why your emotions sometimes feel like they’ve hopped onto the Nemesis at Alton Towers without your permission?

Three shiny new events are coming up that might just help explain it:

The Science of ADHD – Join James as he pretends to know what he’s talking about, sharing actual science (honest!) about living with ADHD: Leicester | Thu 15 May, 7pm.

The Science of ADHD – Another chance to see James pretending convincingly, this time at a pub (bonus points!). Unpacking the fascinating realities of ADHD without spilling drinks (probably): Bristol | Mon 16 Jun, 7pm.

ADHD & Emotional Dysregulation Workshop – Online! Because leaving the house is overrated. Discover ways to tame the emotional rollercoaster or at least learn how to hold on tight: Online | Mon 26 May, 5pm.

Bring your best questions, questionable snacks, and perhaps your misplaced keys. Tickets and more details via the link in bio.

See you there (unless we all get distracted by something shiny first)

16/04/2025

Apparently, we sold 1,000 copies of our book in the first month.
Which is either impressive… or just a reflection of how many people made the same impulse purchase three times, forgot they’d bought it, or lost it immediately.

Still, we’re very grateful.

And confused.

And a bit worried about what this says about society…

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