Dr Rachel Morris

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Dr Rachel Morris

📌 Speaker & Former GP
🎙️ Host of You Are Not a Frog Podcast
🐸 Helping healthcare professionals escape the guilt of never doing enough Hi! I’d love to help.

I’m Rachel - founder of Wild Monday and podcast host of You Are Not a Frog 👋

As a former GP, I know what it’s like to feel buried under an impossible workload, stretched too thin, and constantly worried you’re not doing enough. I’ve been there, and I know how isolating it can feel. But it doesn’t have to be that way. I spent over a decade teaching and mentoring at the University of Cambridge, whe

re I was the Assistant Director for GP Studies and developed their Professionalism Course. And over the last 9 years I’ve led resilience and wellbeing training with thousands of doctors and other health and social care professionals both online, live and face to face for Primary Care Training Hubs, NHS Acute Trusts, ICSs, NHS England / Health Education England, Community Health Trusts, Mental Health Trusts and Doctors in Training. My experiences both as a GP and working with frontline staff led me to create the Shapes Toolkit® - a simple, practical system designed for professionals in high-pressure roles to help you regain control, manage your workload, and protect your well-being. Our courses and programmes include:

✅ Beat Stress and Thrive – A practical course to help you manage stress and workload.
✅ Get Your Life Back – A 60-minute guide to setting boundaries and reclaiming time for what matters most.
✅ Shapes Academy – A membership for leaders and managers diving into productivity tools, coaching models and stress management.
✅ Work Well Programme – A complete organisational wellbeing programme, including tailored support for wellbeing leads. Then there’s the You Are Not A Frog podcast - a place where I share real stories and practical tools to help you navigate the pressures of high-stakes work. Because you’re not alone, and there’s always a way forward. If you’re ready to stop just surviving and start thriving, let’s connect.

15/08/2025

As a doctor, sleep can feel like a myth.

You finally close your eyes and…
📟 Beep.
📲 Ping.
🧠 Brain won’t switch off.

So you reach for something to help you knock out - but that’s not real rest.

This week on the podcast, Dr Steve Smith explains what good sleep actually looks like — and how to get more of it.

🐸 Out now wherever you get your podcasts!

11/08/2025

A little dose of reality for anyone who’s been running on caffeine and chaos lately.

08/08/2025

What if your body is your real office?

Not your clinic. Not your desk. Not your laptop. Your body is where the real work happens.

👉 If it’s foggy, sluggish, or crashing mid-afternoon - no productivity hack will fix that. So what would it look like to set boundaries with your body in mind?

🐸 In this week’s episode, I have join me as we hop into How to Eat Better and Keep Your Energy Up.

Out now wherever you get your podcasts!

30/07/2025

Final prep for tonight's masterclass is underway! 👏

If you’ve been waiting for the right time to join Escape the Urgency Trap, this is it.

Doors close soon - grab your spot for the live masterclass (and the replay!) happening tonight, 30 July, at 19:30 BST.

📌 https://www.shapestoolkit.com/escape-the-urgency-trap

29/07/2025

Ever say yes, and instantly regret it?

Me too. Especially when I knew deep down I didn’t have the time, energy, or capacity — but I couldn’t quite say no. The thing is - the guilt of disappointing others is brutal.

You’re the reliable one, the go-to, the person who always says yes… but at what cost?

Every time you say yes when your body and mind are screaming no, you chip away at your energy, your rest, and the time you have left for the things you actually care about.

In my Escape the Urgency Trap masterclass this Wednesday, 30 July, I’ll show you how to ditch the guilt and people-pleasing, and start working within your Zone of Power that actually protects you and your mental well-being — without the shame.

Join me TOMORROW at 19:30 BST for a 90-minute masterclass all for £27. Can't make it live? Don't worry! The replay will be made available.

👉 https://www.shapestoolkit.com/escape-the-urgency-trap

28/07/2025

Taking time off this summer… only to return to chaos?

If you’re a healthcare professional, it can feel like the only way to survive is to squeeze more into an already packed day.

But what if real productivity wasn’t about doing more?

📌 In my Escape the Urgency Trap Masterclass this Wednesday at 7:30pm, I’ll show you how to do less—and actually get more done.

You’ll walk away with practical tools to stop firefighting and finally focus on what really matters (without the guilt).

🧠 Because you deserve a break and a system that works when you’re back.

https://www.shapestoolkit.com/escape-the-urgency-trap

25/07/2025

One of the most powerful shifts we explore in Escape the Urgency Trap is this:
👉 What’s truly in your control… and what isn’t.

Because when you’re overwhelmed and on the brink, that clarity can be the difference between surviving the day and actually reclaiming your time and energy.

Will I be seeing you at the masterclass on Wednesday, 30 July? Join me at 19:30 BST for 90 minutes as we explore how we can stop you from firefighting and finally feel in control.

Learn more here 👉https://www.shapestoolkit.com/escape-the-urgency-trap

22/07/2025

I wish I’d known earlier that not everything on my to-do list deserved my energy.

In high-stress, high-responsibility roles like healthcare, we’re conditioned to treat every task like it’s urgent — to say yes, push through, and carry the load ourselves.

But that’s a fast track to burnout.

The truth is, we need a better way to decide what actually matters.

So I’ve pulled together the most practical tools I’ve found into one live session for doctors and busy professionals who feel constantly overwhelmed.

If that’s you, join me on 30 July at 19:30 BST for Escape the Urgency Trap - a live 90-minute masterclass.

You’ll leave with tools to help you prioritise wisely, reclaim your time, and stop the firefighting spiral — even if the system doesn’t change.
🎟 £27 (includes full replay + workbook + bonus tools)
👉 https://www.shapestoolkit.com/escape-the-urgency-trap

Address

Telephone

+447713254892

Website

http://www.youarenotafrog.com/

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