Two Bold Gentlemen Podcast

30/09/2024

🌟 “Your mental health is just as important as your physical health.” 🌟
Why is this true? Because your mind deserves the same care and attention as your body. When we neglect our mental well-being, everything else can feel off-balance.
🎧 In our podcasts, we dive deep into practical ways to nurture your mental health every day. It’s time to treat your mind with the kindness it deserves.
👉 Listen, learn, and let us know how you prioritize your mental health!
💬 Share your thoughts and join the conversation!

30/09/2024

🌟 "Your mental health is just as important as your physical health." 🌟
Why is this true? Because your mind deserves the same care and attention as your body. When we neglect our mental well-being, everything else can feel off-balance.

🎧 In our podcasts, we dive deep into practical ways to nurture your mental health every day. It’s time to treat your mind with the kindness it deserves.

👉 Listen, learn, and let us know how you prioritize your mental health!

💬 Share your thoughts and join the conversation!

19/08/2024

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life

🟢 We look at how to be successful without burning out, so how to achieve success while maintaining a healthy work-life balance.

✅ Trying to reach your goals, your journey there, the self improvement, the self development, how you grow as an individual…and more, all matter!

BUT Ensure that you recognise the importance of physical and mental well-being. Have good coping mechanisms, get outside, exercise - be grateful for what you have!

Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments.

Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

15/08/2024

SUCCESS, NO BURNOUT

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life

🟢 It is possible to be successful without burning out…

🟥 BUT it requires balancing work, health, life and more.

✅ Regular physical activity can help, as can having coping mechanisms, practising gratitude and more.

Want to know more❓ Watch out for our latest YouTube video COMING SOON where Marc and Danny give some great tips on how to be successful without burning out - balance your work, health, and life.

Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

26/06/2024

I train my mind as hard as I train my body. Why? Because of the mind and body are so closely linked that they affect each other.

30 minutes body scan meditation
25 minutes on running machine
80kg dumbbell benchpress 3 sets of 10
100kg dumbbell row 3 sets of 8
150kg squat 5 sets of 5
81kg log lifts and press 3 sets of 8

Let’s do this 👊🏼

11/06/2024

🚀💪 Feeling like you're always running on empty? We've got just the thing! Check out our latest video 🎥 "How to Be More Productive Without Burning Out" and get ready to boost your productivity without the crash!

👀 If you’ve watched it, don’t forget to:
✅ SUBSCRIBE for more life-changing tips
👍 LIKE to let us know you enjoyed it
💬 COMMENT your favourite productivity hack from the video

Join the conversation and share how you keep the burnout at bay! 🌟

How to be more productive without burning out, is what Marc and Danny discuss in this video today.In today's fast-paced world, it's essential to find ways to...

08/06/2024

Breathing simple but can help in so many ways!

10/05/2024

🟥 BURNOUT is a common issue many people face, it can make you feel unloved, make you feel so down, and many things…Have you ever felt this way❔

✅ BUT with the right strategies, you can overcome burnout and feel better.

Want to know more❓ If so, in Marc and Danny’s latest YouTube video - they go through 5 practical steps on how to recover from burnout. 👀 Simply go to, or follow the link given in the comments.

HOW TO RECOVER FROM BURNOUT IN 5 STEPS - Part of the what is Mental Health series 📽️

Brought to you by The Two Bold Gentleman Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

29/04/2024

▶️ NEGATIVE SELF TALK - Part of the What is Mental Health Series

➡️ Negative self-talk is very unhealthy and can spiral you down into depression.

✳️ It’s crucial more than ever to have friends/family around to support you. It’s also key to be self-aware.

👉 To understand more about this and mental health, watch our latest YouTube video: What is mental health? ✅ https://youtu.be/GWfYk5mkjVY ✅

BROUGHT TO YOU BY THE TWO BOLD GENTLEMEN PODCAST - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

27/03/2024

A glimpse at our new podcast studio as we walk into record it in for the first time!! Excited to be sharing these new episodes with everyone. 4 videos done in one night!!! H.I.T Leadership The Modern Gentleman Danny Gohil Marc Rowley