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FOR FITNESS SAKE Many people are drawn to the fitness trends popularised on social media, leading to a surge in unqualif...
10/07/2025

FOR FITNESS SAKE

Many people are drawn to the fitness trends popularised on social media, leading to a surge in unqualified individuals offering advice. This phenomenon is fueled by the desire for inclusion, the pressure to conform to trends, and the influence of social media, where appearances and quick fixes are often prioritized over genuine expertise.

Social media platforms like Instagram, TikTok, and YouTube showcase fitness trends that quickly gain popularity, attracting a large following eager to replicate them.

Individuals who project a certain image or aesthetic on social media may be perceived as experts, even without formal qualifications.

Many people may not critically evaluate the advice they receive online, blindly following trends without considering their individual needs or potential risks.

The desire to belong and be part of a community can drive people to adopt popular fitness trends, even if they lack knowledge.

(FOMO):
The perceived pressure to participate in trending activities, including fitness trends, can lead individuals to join in without proper understanding.

Bandwagon effect:
People tend to follow the crowd, especially when it comes to popular trends, even if they have no prior interest or knowledge.

Misinformation:
Social media can be a breeding ground for misinformation, with unqualified individuals spreading inaccurate advice about fitness and nutrition.

The fitness industry is filled with conflicting advice, making it difficult for individuals to discern credible information from unreliable sources.

The sheer volume of information and advice available can be overwhelming, leading some to simply follow what they see online without proper research.

Many fitness influencers promote products and services based on their popularity rather than expertise.

Profit-driven advice:
Some individuals may offer fitness advice for financial gain, prioritising profit over the well-being of their followers.
In conclusion, the combination of social media's influence, psychological factors, and the lack of awareness regarding fitness expertise contributes to the phenomenon of unqualified individuals offering fitness advice. This highlights the importance of critically evaluating information and seeking guidance from qualified professionals.......

A wise man can learn more from a foolish question than a fool can learn from a wise answer.

FOR FACTS SAKE..........There seems to be a lot of Individuals posting s**t on here about follow me I have this Plan I h...
09/07/2025

FOR FACTS SAKE..........

There seems to be a lot of Individuals posting s**t on here about follow me I have this Plan I have that Plan....

I have no Plan anyone interested in Protein and Fat then this is for you Plan & Simple .....

Here's an overview of the protein and fat content in 250 grams of the top 5 leanest meats: Chicken breast, turkey breast, lean beef (such as sirloin or round cuts), pork tenderloin, and fish (like salmon, tuna, or cod).

The exact values vary based on specific cuts and preparation methods, but generally, these meats offer a good balance of protein and relatively low fat content.
Here's a more detailed breakdown:

1. Chicken Breast (Boneless, Skinless):
Protein: Roughly 77.5 grams per 250 grams.
Fat: Around 6.25 grams per 250 grams (varies with skin and cooking method).

2. Turkey Breast (Boneless, Skinless):
Protein: Approximately 70 grams per 250 grams (based on 28g per 100g, according to wikiHow)
Fat: Around 5 grams per 250 grams (varies with skin and cooking method).

3. Lean Beef (Sirloin, Round, etc.):
Protein: Approximately 60-70 grams per 250 grams (depending on the cut and leanness).
Fat: Around 15-20 grams per 250 grams (depending on the cut and leanness).

4. Pork Tenderloin:
Protein: Approximately 70 grams per 250 grams.
Fat: Around 7.5 grams per 250 grams.

5. Fish (Salmon, Tuna, Cod):
Protein: Approximately 60-70 grams per 250 grams.
Fat: Varies greatly. Salmon is higher in fat (around 20-25 grams per 250 grams), while cod is very lean (around 2.5 grams per 250 grams), according to Britannica.
Important Notes:

These are estimates, and the exact nutritional content can vary based on the specific cut, cooking method, and brand.
Leaner cuts of meat generally have a higher protein-to-fat ratio.
Cooking methods like grilling, baking, or broiling will result in lower fat content than frying.
Always check the nutrition labels on packaged meats for the most accurate information...

Always check where the meat comes from why??? Well lets take a look at the good old USA More than 98% of chickens, turkeys, hens, pigs, and farmed fish are factory-farmed. Cows are a bit less likely to be factory-farmed....

In the UK that figure is 85% so what your eating is factory farmed meat and before you buy take a look at the conditions of those animals....

Now you don't need to listen or Follow the thousands of CLOWNS that are all talking S**T.....

FOR FACTS SAKE WE WILL NAME AND SHAME YOU This statement expresses a firm stance against fitness influencers who sprea...
09/07/2025

FOR FACTS SAKE

WE WILL NAME AND SHAME YOU

This statement expresses a firm stance against fitness influencers who spread misleading information, threatening to "name and shame" them. This highlights a growing concern about the negative impact of unrealistic and potentially harmful fitness advice shared on social media.
Several issues arise from misleading fitness information:

Fitness influencers often promote unrealistic body images and fitness goals, leading to body dissatisfaction and low self-esteem. Take a really good look at the individuals there images have been edited / they have and still are on Roids and they've had surgery... Don't be FOOLED...

Following potentially harmful advice from unqualified sources can lead to health problems and so much more ..

Mental Health Impact:

The pressure to conform to idealised body types can negatively affect mental health, contributing to depression and compulsive exercise habits. No one has that perfect body if you took the time they look at there profiles check all of there images / you can tell if someone is on the Juice & if they have had surgery

Analyse information from fitness influencers with a critical eye, questioning the source and potential biases. Back ground checks / are they quailifed and what quailifications do they have..They are only here for one thing or 2 or 3 Greed / Build up Follower = Sponsorship they will sell products and plans that do not work you need to EDUCATE YOURSELF the only quick fix are either drugs or edit your images and edit them well ...

Seek Qualified Professionals:

Consult with registered dietitians, certified personal trainers, or healthcare providers for reliable fitness and nutrition advice.
Promote Healthy Body Image:

Encourage a positive and balanced approach to fitness, focusing on overall well-being rather than just physical appearance.

FINAL NOTE

individuals who frequently post about their workouts / there quick fixes on social media often exhibit narcissistic traits. The research suggests that these posts are motivated by a desire for attention and validation from the online community...

FOR FITNESS SAKE .........Fitness “influencers” full of s**t"Yes It's True people who post their fitness routine there ...
08/07/2025

FOR FITNESS SAKE .........

Fitness “influencers” full of s**t"

Yes It's True people who post their fitness routine there fads and quick fixes on social media more likely to have psychological problems?

A study from Brunel University London found that individuals who frequently post about their workouts / there quick fixes on social media often exhibit narcissistic traits. The research suggests that these posts are motivated by a desire for attention and validation from the online community...

Let's face facts here anyone over weight and states that they have done it naturally with no saggy pouch / saggy arms etc... and is lean will that's only possible if your on the Juice and you've had surgery / becasue when you lsoe that weight the skin saggs.

Tightening loose skin after weight loss depends on factors like age, genetics, and the amount of weight lost. While some degree of tightening can occur naturally through exercise, hydration, and collagen-boosting foods, significant weight loss may require medical or surgical interventions for optimal results...

FOR FITNESS SAKE There A More Clowns on Here Than At A Circus.......Some very well know Fitness influencers Just Posted...
06/07/2025

FOR FITNESS SAKE

There A More Clowns on Here Than At A Circus.......

Some very well know Fitness influencers Just Posted Never Eat Banana's ... Who Are These Fu***ng Clowns/ I can't Mention Names On Here FB Get's Upset As They Have Double Standards...

Eating a banana before or after a workout can be beneficial, but the timing depends on your goals and preferences. Eating a banana before a workout provides quick energy and can help with hydration and electrolyte balance. Eating one after a workout aids in muscle recovery and glycogen replenishment.

Bananas offer easily digestible carbohydrates that provide a quick source of energy for your workout.
Electrolytes:

They are a good source of potassium, an electrolyte lost through sweat, which can help prevent muscle cramps.

Eating a banana 30-60 minutes before a workout is generally recommended for optimal benefit. I never eat before my workouts reason being my choice ...

Recovery: Bananas can help replenish glycogen stores in the muscles, aiding in recovery.
Electrolyte Balance: They help restore potassium levels lost during exercise.

Convenience: Bananas are a convenient and portable snack for refueling after a workout.

Listen to your body:
Some individuals might prefer eating a banana before a workout, while others may find it more beneficial after.
Combine with other foods:

Pairing a banana with other nutrients like protein can further enhance its benefits for muscle recovery.
Variety:
Don't hesitate to experiment with eating bananas before and after workouts to see what works best for your body ....

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

0 GRAM OF FAT .......... YES 0 GRAM OF FAT Never understood why so many individuals following these fu***ng idiots that have no idea about NUTRITION .......

Big Shout Out To All The Unqualified fitness influencers: Easy to Spot & AVOID........The rise of fitness influencers p...
05/07/2025

Big Shout Out To All The Unqualified fitness influencers:

Easy to Spot & AVOID........

The rise of fitness influencers promoting unrealistic physiques, often with the use of steroids, stems from several factors: social media's emphasis on visual content, the desire for quick results, and a lack of transparency about the role of performance-enhancing drugs (PEDs). This creates a cycle where users, inspired by these influencers, may feel pressured to use PEDs to achieve similar results, leading to potential health risks and disappointment.

Social media platforms prioritize visually appealing content, leading to influencers showcasing physiques that are often unattainable through natural means.

This focus on aesthetics can create unrealistic expectations for followers, who may struggle to achieve similar results through natural training and diet alone.

The pressure to maintain a certain image on social media can incentivize influencers to use PEDs to enhance their physique, even if they don't disclose this information.

The only quick fixes are Illegal and banned substances to aesthetics procedures
Many individuals are drawn to fitness influencers because they promise rapid results, such as significant muscle growth or fat loss, within a short period.

However, natural fitness progress takes time and effort. The allure of faster results can lead some individuals to consider PEDs as a shortcut.

Influencers who use PEDs can achieve results that are difficult or impossible to replicate naturally, creating a false sense of what is achievable.

Many fitness influencers who use PEDs will never admit or disclose this information, leading to a false impression that their physique is attainable through Natural Methods.

This lack of transparency can mislead followers into believing that they can achieve similar results through natural means, leading to disappointment and potentially encouraging PED use.

Some influencers may even actively promote misleading information about training, nutrition, and supplementation, further exacerbating the problem.

The use of steroids can have serious side effects, including cardiovascular problems, liver damage, hormonal imbalances, and psychological issues.

By promoting PED use or failing to disclose its use, influencers can put their followers at risk of these health complications.

The normalization of PED use within the fitness community, without proper education about the risks, can be extremely dangerous.

In conclusion, the combination of visual social media culture, the desire for quick results, and the lack of transparency surrounding PED use contributes to the prevalence of misleading fitness information from influencers. This can have detrimental effects on individuals' health and well-being, emphasising the need for greater awareness and critical evaluation of fitness information online....

FOR FACTS SAKE Walking for fat loss is a fact, not a myth, when done consistently and strategically. While it may not be...
05/07/2025

FOR FACTS SAKE

Walking for fat loss is a fact, not a myth, when done consistently and strategically. While it may not be as intense as other forms of exercise, walking is an accessible and effective way to burn calories and promote fat loss, especially when combined with a healthy diet.

Calorie Burning:
Walking burns calories, and when you burn more calories than you consume, you create a calorie deficit, which is essential for weight loss.

Moderate-Intensity Exercise:
Walking is a moderate-intensity exercise that can be sustained for longer periods, allowing for greater overall calorie expenditure over time.

Metabolic Boost:
Regular walking can boost your metabolism, making your body more efficient at burning calories even when you're not actively exercising.

Fat Metabolism:
Walking can help your body utilize fat as a fuel source, contributing to fat loss.

Accessibility and Sustainability:
Walking is a low-impact exercise that is accessible to most people and can be easily incorporated into daily routines, making it easier to maintain a consistent exercise habit.

Improved Insulin Sensitivity:
Walking can help improve your body's response to insulin, which is important for overall health and weight management.

Reduced Belly Fat:
Studies have shown that walking can help reduce belly fat.

Combination with Diet:
The most effective approach to fat loss through walking involves combining it with a healthy, calorie-conscious diet.

Consistency:
Aim for regular walks, whether it's a daily 30-minute walk or multiple shorter walks throughout the day.

Intensity:
Increase your walking pace and/or incline to burn more calories.

Listen to your body:
Start slowly and gradually increase the duration and intensity of your walks.

Combine with a healthy diet:
A calorie-deficit diet is crucial for fat loss, and walking can help create that deficit.

Final note try Walking Backwards ...

Walking backward, also known as retro-walking, can offer several benefits such as improved balance, increased muscle strength, and enhanced cognitive function. It can be a beneficial exercise for individuals of various fitness levels and ages, including those with joint pain or seeking to improve their overall physical and mental well-being.......

FOR FACTS SAKEThe perception of poor gym etiquette, including excessive posing, hogging equipment, and dropping weights,...
05/07/2025

FOR FACTS SAKE

The perception of poor gym etiquette, including excessive posing, hogging equipment, and dropping weights, stems from a combination of factors: some individuals lack awareness of gym etiquette, while others prioritise their own workouts without consideration for others. Additionally, the gym environment can be intimidating and confusing for newcomers, and some individuals may feel entitled or oblivious to the impact of their actions on others.

Factors Contributing to Lack of Gym Etiquette:
Lack of Education and Awareness:

Some individuals may simply be unaware of the unwritten rules of gym etiquette or how their actions affect others, such as hogging equipment or not cleaning up after themselves.

Entitlement and Self-Centeredness:
Some gym-goers may prioritiSe their own workout and disregard the needs of others, leading to behaviors like hogging equipment, leaving weights scattered, or excessively posing.
Intimidation and Lack of Confidence:

Newcomers to the gym may feel intimidated by the environment and unsure of the proper way to behave, leading to unintentional breaches of etiquette.
Social Media Influence:

The emphasis on "gym selfies" and posing for social media can contribute to a culture of showing off rather than focusing on effective workouts, leading to perceived excessive posing and disruption.

Oversensitivity and Lack of Empathy:
Some individuals may be overly sensitive to noise, movement, or perceived judgment from others, while others may lack empathy for the challenges faced by newcomers or those with different fitness goals.

Addressing the Problem:
Education and Guidance:
Gyms can provide clearer guidelines on proper etiquette, possibly through signage, staff interaction, or introductory classes.

Encouraging Respect and Consideration:
Gyms can foster a culture of respect and consideration for all members, emphasizing the importance of sharing equipment and cleaning up after oneself.
Promoting Positive Role Models:
Experienced gym-goers can set a positive example by demonstrating proper etiquette and offering helpful guidance to newcomers.

Addressing Harassment and Bullying:
Gyms should have clear policies and procedures for addressing harassment and bullying, ensuring a safe and welcoming environment for all.

Creating Supportive Communities:
Some gyms are fostering a sense of community and support, which can help individuals feel more comfortable and confident in the gym environment.

By addressing these factors, gyms can promote a more positive and respectful environment for everyone, regardless of their fitness level or experience.

Set The Rules Set The Standards......

Fitness influencers with AESTHETIC PROCEDURES is the new pandemic , driven by the competitive nature of social media an...
03/07/2025

Fitness influencers with AESTHETIC PROCEDURES is the new pandemic , driven by the competitive nature of social media and the desire to project an idealised, often unattainable, image of fitness. This trend is fueled by the pressure to maintain a certain aesthetic, attract followers, and monetize their online presence through sponsorships and partnerships.

Idealised Image:
Social media often presents a curated and filtered version of reality, and fitness influencers are not immune to this pressure. They may undergo cosmetic procedures to enhance their physique, aiming to achieve a specific look that resonates with their audience and aligns with popular trends.

Competitive Landscape:
The fitness industry on social media is highly competitive, with influencers vying for attention and engagement. Aesthetic enhancements can help them stand out, attract followers, and increase their perceived credibility.

Monetisation:
Fitness influencers often rely on sponsorships, product endorsements, and online programs to generate income. A visually appealing physique can be a powerful tool for attracting these opportunities and demonstrating the effectiveness of the products or services they promote.

Normalising Cosmetic Procedures:
Influencers' openness about undergoing cosmetic procedures can normalize these practices, making them more accessible and less stigmatised for their followers. This can create a cycle where influencers feel compelled to maintain their aesthetic enhancements to remain relevant, while their followers may feel pressured to pursue similar procedures.

Body Image Concerns:
The emphasis on physical appearance in the fitness industry can negatively impact body image and contribute to unrealistic expectations. The pursuit of an idealized aesthetic, often achieved through cosmetic procedures, can be detrimental to mental and physical well-being.......

FOR FITNESS SAKE The future of wellness and fitness emphasises personalised, technology-driven, and holistic approaches,...
28/06/2025

FOR FITNESS SAKE

The future of wellness and fitness emphasises personalised, technology-driven, and holistic approaches, with a growing focus on mental health, sustainability, and inclusivity. Consumers are prioritising preventative care, longevity, and mindful practices, integrating these into their daily lives through personalised nutrition, digital wellness tools, and sustainable fitness options.


AI-powered health tracking and personalised plans:
AI is being used to analyze data from wearable devices and provide tailored fitness and nutrition guidance.

Virtual reality (VR) workouts:
VR is making fitness more immersive and engaging, with options for diverse workout experiences.

Digital detox and mental fitness:
Amidst the digital age, there's a growing need for mindful practices and digital detox to manage stress and improve mental well-being.


Integrative health: Combining traditional medicine with complementary therapies like acupuncture and mindfulness for a more comprehensive approach to health.

Longevity and preventive care: Individuals are proactively focusing on practices and technologies that promote long-term well-being.

Prioritising sleep: Recognizing the crucial role of sleep in overall health and well-being.

Eco-friendly products and practices:
Consumers are increasingly seeking sustainable and ethically sourced wellness products.

Community-driven fitness:
Fitness experiences are becoming more social and community-focused, with a shift towards collective workouts and social wellness clubs.

Tailored fitness programs:
Wellness programs are being designed to cater to diverse needs, including those of neurodivergent individuals, people with disabilities, and older adults.
Accessible fitness facilities:
Ensuring accessibility in fitness centers and wellness spaces is becoming a priority.

Workplace wellness programs: Employers are increasingly investing in programs to support employee mental health.
AI-powered therapy and digital mental health tools: Technology is being used to provide accessible mental health support.

Functional fitness and hybrid fitness models: Incorporating functional movements into workouts and combining different fitness modalities for a more versatile approach.

Reformer Pilates and other niche fitness classes: Specific fitness trends like reformer Pilates are gaining popularity.

Preventative medicine: Seeking guidance from health professionals like physiotherapists before injuries occur.

Outdoor Fitness...

A growing interest in personalised wellness programs and digital health tools to cater to individual needs.

Increased awareness of the importance of mental health and access to resources for stress management.

Overall, the future of wellness points towards a more integrated, personalised, and sustainable approach, with a strong emphasis on holistic well-being and inclusivity...

www.gymownermonthly.co.uk

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