Emily in the outdoors

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Emily in the outdoors

All about my outdoor adventures; swimming, running, paddleboarding and more!

19/07/2025

Just some thoughts 💭 from me 💖

Remember to comment YOGA and I’ll send you more info on my in person and online classes; something to suit every aspiring, experienced & unsure yogi 🧘‍♀️

15/07/2025

Cruisin’ into the holiday ☀️
Arrived in Palma, found the running track, have a prosecco - sorted 💖

11/07/2025

Emily versus The Hill (spoiler, I won!)

My session was 4 x 15 min hills with a 15 min rest as you run down the bottom. It’s a long session and you need to find a hill that warrants a long climb.

The Humphrey path is exactly the one you need 🥵

I have attempted this session twice; first attempt I had a heavy period and really struggled with tiredness and not feeling great. Second attempt I didn’t even start!
So this session is a bit like my nemesis and I was excited to see it back…and then the forecast of 30°c hit and I thought - I may die 🥵🥵

A brief chat with the coach reminded me to take it easy, keep hydrated and remember heat training is always a positive - who knows the weather you get on race day!

Long story short. It went well. Really well. I drank enough, fuelled and I continually soaked a buff in a cold stream (maybe full of sheep p*ss) to keep cool - perfecto 👌

Now let’s enjoy the weekend of sun ☀️, running 🏃🏼‍♀️ and getting ready for the cruise 🚢

Happy Friday peeps 💖

09/07/2025

Yoga for you in Paisley & Renfrew ✨💖🧘‍♀️
The in person classes are here and start wb 4 August 2025 🎉😎🩷

I’ll be bringing two regular classes per week plus a beginners course to the amazing new location of Renfrew Health and Wellness Hub owned by the lovely Megan of 🌱

⚡️ Power Yoga : Mondays 6-7pm
An energising, fun class that builds strength, flexibility and stamina. Not suitable for complete beginners

💫 Gentle Yoga : Tuesdays 6-7pm
Join me to slow the body down, moving through gentle flows to warm the body and enjoy simple movement and feel supported

🧘‍♀️ Yoga for Beginners : Thursdays 6-7pm
Suitable for all levels, a fun 4 week introduction to yoga helping you release tension, build strength and practice breath work.

🌳 Yoga in the Park : Mondays at 7.30am
Weather dependent ☀️ but join us for fresh air, feel good movement and start your Monday the right way. Takes place in Barshaw Park, Paisley

You can book via link in my bio or comment YOGA and I’ll send you the direct link 💖

So excited to welcome you along!

08/07/2025

Make more time for you 💖🎉🧘‍♀️

My yoga classes are quick, accessible and fun. They challenge, recover and reward your body meaning you can feel good as you get older, incorporate other exercises and exercises enjoy movement.

Come along and try out a free class, it might be just what you need 💖✨

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