Ever feel like your brain's got a mind of its own? Procrastination is a real THING, but l've discovered some strategies to help me manage it. I'm talking less guilt, more getting things done! This isn't about unrealistic perfection, it's about realistic progress. Join me to discover three ways to stop getting stuck and start achieving your goals.#procrastinationtips #ADHDstrategies #autismtips #productivitysecrets #selfimprovement #lifehacks #adhdwoman #adhdstruggles#neurodivergentsupport #adhdcommunity #audhder
Unmasking ADHD in Girls: What You Need to Know Being a parent with ADHD, raising my daughter who also has ADHD has been eye-opening. Here's what I’ve learned to look out for:ADHD isn't just for boys; girls can have it too, but it's often harder to spot. Here’s 10 signs what to look out for:1. Equal but Overlooked: ADHD affects boys and girls equally, but symptoms in girls are often overlooked.2. The Inattentive Type: Many girls with ADHD have the inattentive type, struggling with focus and organisation.3. Breaking Stereotypes: They might not be hyperactive, breaking the common ADHD stereotype. 4. Misunderstood Behaviour: Hyperactive girls may be labelled pushy or emotional, not recognised for ADHD.5. Subtle Signs: Symptoms in girls can be subtle, like daydreaming or fidgeting.6. Unnoticed in Class: Boys often get noticed for disruptive behaviour; girls might go unseen.7. Wide Impact: ADHD can impact school, home, and friendships for girls.8. Self-Blame: Girls often blame themselves, feeling anxious or depressed.9. Esteem Challenges: Lower self-esteem is common among girls with ADHD.10. Power of Diagnosis: Getting a diagnosis can lead to understanding and support, making a big difference.Recognising these signs can help get the right support for your daughter. #ADHDAwareness #GirlsWithADHD #MentalHealthMatters #ADHD #ADHDParenting #ParentingJourney #MentalHealthAwareness #ADHDCommunity #InattentiveADHD #ADHDSupport #RaisingGirlsWithADHD #ADHDFamily #ADHDLife #ADHDRealTalk #BreakingStereotypes #Neurodiversity