01/09/2026
September is here. And with it comes the return of routine…
School runs, work, packed diaries, appointments, plans and all the things we happily put to one side over summer.
But why can getting back to ‘normal’ make us feel anxious, even when we’re actually looking forward to it?
We spoke to Ruth Gibson, Psychotherapist & Coach at .curiouslife, about why September can feel like such a pressure point and, more importantly, what we can do about it.
Her advice? Check in. Slow walk your way back into routine. Ground yourself in the now. And if you’re already overwhelmed, shrink your to-do list.
Because two things can be true at once: you can be happy to have your routine back and feel anxious about what that routine demands of you.
Head to the Ealing Living website to read Ruth’s full advice on making the transition into September feel a little more manageable.
And remember: you don’t have to do everything today. 🤍