Control The Controllables Podcast

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Control The Controllables Podcast An award-winning podcast created to entertain, educate and energise the tennis community.

29/10/2025

Alcaraz vs Sinner Data Analysis 🇪🇸🇮🇹

In our next episode, we’re joined by TennisViz lead analyst Tom Corrie, who helps us break down some fascinating stats from across the tennis world. 🎾



At the end of their careers, who will have more Grand Slam titles? 🤔

Full episode drops later this week!

21/10/2025

Reconnect with your why. 💬

What’s the real reason you fell in love with tennis? ❤️

Sports psychologist Dr Callum Gowling helps us rediscover the joy, drive and purpose behind why we play, and how that connection can transform our mindset. 🎾



Listen to the full episode now via the link in our bio! 🔗

20/10/2025

.swiatek at . 🎾

Iga trained at the academy back in 2021 and was loved by our players. During her time here, she also reminded herself why she fell in love with tennis in the first place!

An incredible person who made a lasting impact on Team Soto. ❤️

This moment is featured in our episode with Sports Psychologist Dr. Callum Gowling, available on all major platforms. Check out the full episode through the link in our bio. ⬆️

16/10/2025

A golden habit for every tennis player. ⭐️📝

Sports Psychologist Dr. Callum Gowling suggests writing down three things you did well or are proud of each day.



Celebrate your wins, no matter how big or small. Be kind to yourself! ✅

Tune into the full episode via the link in our bio. ⬆️

15/10/2025

What an elite mindset looks like. 🧠

Not everyone works the same way - each person is unique. It’s all about working on yourself.

Players like Federer, Nadal, and Sinner may train differently, but they all share one thing: success. 🏆

Catch the full episode with Sports Psychologist Dr. Callum Gowling, now live across all platforms. 🎧



Link in bio to listen! 🔗

14/10/2025

What really is mindset - and why does it matter on the court? 🧠🎾

In this powerful new episode, we sit down with leading sports psychologist and founder of , Dr. Callum Gowling, to break down how players at every level can manage stress and master their mental game.

Whether you’re a player, parent, or coach, this is essential listening for anyone serious about improving performance through mindset.

Full episode out now on all platforms - hit the link in our bio to listen! 🔗

Episode #267 with Dr. Callum Gowling is out now! 🌟In our latest episode, leading sports psychologist Dr. Callum Gowling...
14/10/2025

Episode #267 with Dr. Callum Gowling is out now! 🌟

In our latest episode, leading sports psychologist Dr. Callum Gowling explains how emotion can fuel performance - when it’s understood, not punished.

This is a must-listen for players looking to sharpen their mindset, parents wanting to better support their children, and coaches aiming to provide more than just technical guidance.

Episode Highlights:
🎾 Building self-awareness and facing mental challenges
🎾 Why early mental development matters as much as physical
🎾 Strategies for handling stress, pressure, and setbacks
🎾 How acceptance can reduce stress sensitivity
🎾 Why maintaining a love for the sport matters most

Dr. Gowling, founder of , helps elite junior athletes thrive through a unique, research-led approach that blends psychology with collaboration between players, parents, and coaches.

A must-listen episode, available now via the link in our bio! 🔗

22/09/2025

“Alcaraz is better than Sinner” 🇪🇸🇮🇹

After the US Open final, is Alcaraz clearly ahead of Sinner? 🤔

What does Sinner need to do to beat him next time? 🎾

Full US Open Review available via the link in our bio! 🔗

18/09/2025

US Open Doubles Champs on Mixed Doubles Changes 🇺🇸🏆

Two-time US Open champions and doubles specialists & share their thoughts on the mixed doubles event and what needs to change.

What do you think would make mixed doubles better and more inclusive? 🤔

Full episode via the first link in our bio! ⬆️

NEW EPISODE #266! ✨We’re joined by the 2025 Women’s Doubles Champions & 🏆 for a very special US Open Review episode,...
10/09/2025

NEW EPISODE #266! ✨

We’re joined by the 2025 Women’s Doubles Champions & 🏆 for a very special US Open Review episode, brought to you by .

Our panel dive into the highs and lows of an eventful three weeks in New York, including Carlos Alcaraz & Aryna Sabalenka lifting their 2nd US Open titles. 🇺🇸

Joining Dan on the Grand Slam panel:
🎾 Freddie Nielsen – Denmark’s Davis Cup Captain & 2012 Wimbledon Doubles Champion
🎤 Candy Reid – Sports broadcaster & former CNN anchor
🎾 Calvin Betton – GB coach working with Henry Patten & Harri Heliövaara

This episode is packed with stories, insights, and behind-the-scenes anecdotes from Gaby, Erin, and our panel. Let us know what you think!

Listen or watch now via the link in our bio. 🎧

& are coming on .podcast🎙️2025 US Open Champions. 🏆Recording the episode tonight and will be part of our US Open revie...
08/09/2025

& are coming on .podcast🎙️

2025 US Open Champions. 🏆

Recording the episode tonight and will be part of our US Open review episode that will be out in the next couple of days! 🇺🇸

So watch out and follow us for more updates. 👀

Send in any questions you have for the now 2-time US Open champions via the comments section or DM! 💬

2025 US Open Champions, Gaby Dabrowski & Erin Routliffe. Just amazing. 🇺🇸🏆
05/09/2025

2025 US Open Champions, Gaby Dabrowski & Erin Routliffe. Just amazing. 🇺🇸🏆

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