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Can't rate Andy highly enough. He really knows his stuff. Had a frozen shoulder that was just getting worse. I literally...
01/07/2025

Can't rate Andy highly enough. He really knows his stuff. Had a frozen shoulder that was just getting worse. I literally couldn't raise my left arm (shouldn't have left it so long). He sorted it to 90% mobility within four sessions.

Did you know your spine houses your nervous system, which controls everything in your body? If your back is out of alignment, it can affect much more than just your posture. If you're thinking about getting checked out, Andy’s here to help you feel your best. Call 029 2115 9435 to book your consultation.

Walking into town this morning. Smelling the roses in Pontcanna - beautiful. Across the bridge, around the city centre i...
02/06/2024

Walking into town this morning. Smelling the roses in Pontcanna - beautiful. Across the bridge, around the city centre into Morgan Arcade and ended up at The Cardiff Townhouse, Coppa Club for a cuppa with sourdough toast and jam (with lots of butter). The bells rang out from St John's while we sat. Some lovely souls about - some weird, some wonderful. You simply can't beat a sunny Sunday morning in the capital. Back past the Royal Welsh College of Music & Drama. The entrance to Bute Park was filled with the sound of a student practicing violin (and doing a pretty decent job if it). Through the park, across the weir and around Llandaff Fields.

Kate Strong and Dr Numair Masud (aka the dynamic duo) are campaigning and working to tidy up the Taff and rid it of litt...
26/04/2024

Kate Strong and Dr Numair Masud (aka the dynamic duo) are campaigning and working to tidy up the Taff and rid it of litter and pollution. If you could show your appreciation by sharing the link, that would be fab.

World-champion plant-based triathlete and multiple record-breaking cyclist Kate Strong teams up with Dr Numair Masud, a globally recognised freshwater scientist at Cardiff University, refugee and human rights activist to walk from the source to sea of the River Taff, located in South Wales over two....

Michael Mansfield KC is in Cardiff next week. He's quite angry, and rightly so.
08/01/2024

Michael Mansfield KC is in Cardiff next week. He's quite angry, and rightly so.

Michael Mansfield KC has issued a call to arms, in this election year, that we the people have the power to change our lives, to rewrite history and to call those in power to account. He will be speaking at Cardiff University’s School of Journalism, Media and Culture, in an evening event open

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