The Art of Improvement

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The Art of Improvement The Art of Improvement provides educational videos on how to improve yourself.

20/07/2025

Here's my video on 6 Hidden Signs You're Burnt Out (Not Lazy).

Highlights:
0:57 Understanding your fatigue is more than just laziness
3:38 Loss of passion
6:53 Emotional detachment
7:51 Loss of motivation

Burnout or just lazy?It’s not always easy to tell. Especially when you’re deep in it.Here's a quick gut-check you can do...
16/07/2025

Burnout or just lazy?

It’s not always easy to tell. Especially when you’re deep in it.

Here's a quick gut-check you can do today:

Before vs After: Burnout edition 🔄It doesn't always hit like a breakdown. Sometimes it's small shifts that pile up.
15/07/2025

Before vs After: Burnout edition 🔄

It doesn't always hit like a breakdown. Sometimes it's small shifts that pile up.

🫗 "You can’t pour from an empty cup"If you're feeling flat, unfocused, or like nothing you do is enough... this might be...
14/07/2025

🫗 "You can’t pour from an empty cup"

If you're feeling flat, unfocused, or like nothing you do is enough... this might be the reminder you need today.

"Less mental clutter means more mental resources available for deep thinking." - Cal Newport, Deep WorkEvery time I simp...
13/07/2025

"Less mental clutter means more mental resources available for deep thinking." - Cal Newport, Deep Work

Every time I simplify my space, close extra tabs or turn off one more notification... my brain breathes

Where's your phone right now? 📱Sometimes, focus isn't about doing more.It’s about removing what's quietly stealing your ...
12/07/2025

Where's your phone right now? 📱

Sometimes, focus isn't about doing more.
It’s about removing what's quietly stealing your attention.

📐 4 quick tweaks for a distraction-free workspaceFocus isn't just about willpower - your environment matters more than y...
11/07/2025

📐 4 quick tweaks for a distraction-free workspace
Focus isn't just about willpower - your environment matters more than you think.

1 - Put your phone in a drawer.
Out of sight = out of mind. Even face down isn't enough.

2 - Declutter your desk.
Only keep what you're using right now in view. Visual noise = mental noise.

3 - Use noise-cancelling headphones or ambient music.
Silence isn't always helpful — consistent sound can reduce distractions.

4 - Turn off non-essential notifications.
Better yet: use "Do Not Disturb" or an app blocker during focus blocks.

A true story of how a friend of mine wrote 100 pages 📖He didn't start with a big goal.He started with one rule:Open the ...
10/07/2025

A true story of how a friend of mine wrote 100 pages 📖

He didn't start with a big goal.
He started with one rule:
Open the doc every day, even if he didn’t write.

That small habit rewired everything. No burnout. Just consistency.

💡 From zero momentum to 100 pages.

"You don't rise to the level of your goals. You fall to the level of your systems." - James ClearThis quote always hits ...
09/07/2025

"You don't rise to the level of your goals. You fall to the level of your systems." - James Clear

This quote always hits me when I'm tempted to just try harder instead of making the process easier to follow.

I'm learning to focus less on the outcome and more on what gets repeated.

Remember this for when your motivation dips, because it will. And that's normal.

One small shift can change everything 🔁If you've ever thought: "I just can’t stick to it" this might be the reason.Most ...
08/07/2025

One small shift can change everything 🔁

If you've ever thought: "I just can’t stick to it" this might be the reason.

Most people try to force discipline. But the easier way?
👉 Change what comes right before the habit starts.

This is what my studio has been like recently.Some weeks feel messy. But momentum is building behind the scenes.Next vid...
07/07/2025

This is what my studio has been like recently.

Some weeks feel messy. But momentum is building behind the scenes.

Next video ready to launch 20th July 🚀

06/07/2025

Here's my video on How to Boost Your Focus Instantly.

Highlights:
2:30 Create the Space
3:51 Tools and Rules
6:18 Music and Apps
7:45 Eat, Sleep and Exercise

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