Baggage Reclaim

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Baggage Reclaim

Helping people eliminate emotional baggage clutter for better relationships, self-esteem, & work.

28/02/2025

The Baggage Reclaim Sessions podcast 🎧crossed the 5 million downloads mark last month 🔥🥰🙏🏽 so wanted to pop up and mark the moment.

Just over two years ago, I stopped the pod, thinking I was done for good. I was a bit pooped and needed to step back and reconfigure my relationship with work and creativity. Afterwards, I heard from so many people who love the show and kept relistening to episodes and avoiding listening to the ‘final’ one. Then last year I started to feel the call to have conversations, and 20 months after I hung up my mic 🎙️, I jumped back in. This time around, I also sometimes have guests, which include my brother talking about coming out, Lindsay C. Gibson, author of Adult Children of Emotionally Immature Parents, and my pal author of Modern Friendship. It’s been so much craic.

Thanks to everyone who listens and supports the show and who also loves Baggage Reclaim, which will be 20 years old later this year. If you haven’t already checked out the pod, it’s on all podcast players, including Apple and Spotify.

P.S. Before anyone asks why I’m not busting out my trademark moves in celebration, I’ve been recovering from surgery since the start of the year. Soon come though 🤣💃🏽

02/12/2024

When I talk to people struggling in the aftermath of a breakup or fallout, often what blocks them from beginning to heal is the story they’re telling themselves about what happened or making out like the other party was perfect 👀 Rejecting the truth leads to self-abandonment and self-criticism.

24/11/2024

Excited to be featured as a November ebook deal on Amazon Kindle. The Joy of Saying No is on sale—this month only—for $1.99! 💃🏽🔥❤️📖 Check it out here: https://a.co/d/hOgSDsG

04/11/2024

We co-create our relationships and they represent the sum of the actions and intentions of each party.

03/11/2024

My brother joined me again for the latest episode of The Baggage Reclaim Sessions podcast 🎧 We talk about something that so many people grapple with: that feeling that there’s ’something about you’, that you’re ’not good enough’, why it’s there, and how we’ve challenged these painful notions. Listen to the episode wherever you get your podcasts https://pod.link/1032835304/episode/e56e88f80814e9251f6ce197423f6abf

29/10/2024

When we’re in a cycle of breaking up and getting back together or staying in an unfulfilling or shady relationship long past its sell-by date, getting compassionately honest with ourselves is crucial. Becoming more aware of the emotional baggage driving our pattern and what isn’t truly right for us puts us on a path to setting ourselves free and enjoying more loving, intimate relationships.

28/10/2024

The likes of therapy and coaching can be invaluable in helping us process our past, understand and know ourselves, and cultivate healthier relationships and choices. Healthy boundaries are critical as a result. Part of the reason we might work with a therapist or coach in the first place is precisely because we’re struggling with boundaries so the therapeutic relationship needs to help facilitate that. And if that’s not possible and, in particular, not being encouraged, we’ll do ourselves more harm than good if we continue that relationship.

Read the full post here: https://www.baggagereclaim.co.uk/how-to-find-the-right-therapist-while-having-healthy-boundaries/

26/10/2024

You’re allowed to grow.

25/10/2024

It’s not about whether you’re ’good enough’. You’re plenty enough already. Acknowledge the relationship pattern so you can break it.

23/10/2024

Don’t let someone be the proverbial dog in a manger in your life: hogging up your bandwidth, blocking you from moving on… but not actually willing and able to step up and be the partner you need and want in a mutually fulfilling relationship with love, care, trust and respect.

19/10/2024

Relationships help us heal, grow and learn… if we allow ourselves to recognise what they’re trying to tell us.

18/10/2024

The Baggage Reclaim Sessions podcast 🎧 is BACK after over 20 months with two new episodes - one solo with me catching you up on what’s been going on in my world and another with my brother on secrets and lies. It’s really good to be back. 🔥🔥🔥🔥 Please listen to the episodes and subscribe wherever you get your podcasts https://pod.link/1032835304

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