Whole Heart Therapy

25/06/2026

I’m horizontal and currently dodging the sun 🌞
I also wanted to thank all of you that responded to my enquiry about future therapeutic workshops you would be interested in.
I’ve had some welcome response and listed all the ones I’ll prioritise from the interest shown.
I’ll be back shortly to discuss how I will reach you all, moving forwards, with the new plan of action for some online workshops!

All the Love xx
🤍🤍

24/06/2026

So, one of my absolute passions is reaching out to, working with and helping as many women as possible.
Women are wonderful - they’ve often got real stories inside of them too.
I see them as strong, courageous, capable and generous - often to their detriment!
I also know they don’t always feel like this or see themselves through those kind of eyes!
They are often last in line for all the things they so willingly dish out to others…
Leading to depletion, sometimes resentment and usually overwhelm!
Being seen, heard, understood and knowledge and experience shared, to fill up their cup, often leads to more confidence, better self-awareness and a much healthier relationship - with themselves!
So, to make therapeutic connections through workshops, online, to share, to come together, to grow through the 20 years of knowledge and experience I have gained, has to be something that is meaningful and fulfilling to the women who deserve it!
I have listed some ideas of some workshops below ⬇️ possibly to be around 90 minutes long.
And to be collaborative - a sharing time - together!
Let me know which ones sound good to you/you would be interested in either in the comments or please feel welcome to DM me.
Then we can consider how we go about it…
Then - I will get writing!!
🤍🤍🤍

22/06/2026

Happy Monday Everyone…

So after some training this morning, I committed to doing the thing I said I would do…

Posting the details for our upcoming women’s retreat days.

So - here we go…

We have our summer one as soon as this coming Saturday and then the autumn and winter one available in September & November.

We also have a whole weekend retreat - The Embodied Woman in October - I will update when details are firmed up and a link available.

But for now - if you’re the busy woman that never stops, hardly has a minute and doesn’t know the meaning of the word ‘slow’ click on the link and book onto one of the days - be loved, looked after and completely nourished from head to toe for a whole day!

We would absolutely love to share the day with you!

Here’s the link (in the comments) my loves 💚

09/06/2026

A day to pause, reconnect, and return to yourself. ✨

Join us for a beautiful women’s retreat day filled with meaningful connection, nourishing food, restorative workshops, and space to simply be.

Together, we’ll create a supportive circle where women uplift women, share stories, hold space for one another, and leave feeling refreshed, inspired, and empowered.

Because when women come together with intention, something truly magical happens. 💛

Spaces are limited to keep the day intimate and special. If you’re feeling called to join us, we’d love to welcome you.

The link is in the comments…🤍🤍

01/06/2026

How are we already in June?!
How are we halfway through the year already - WTAF!! 😳
How’s the first half gone for you?
As importantly…
What would you like the next half to look like?
Well, last night we had a full moon in Sagittarius.
And apparently, Sagittarius energy is all about ‘direction.’
A bit of a nudge from the universe inviting you to consider if the life you are living is actually yours!
Is it of your choosing or have you kind of ‘ended up here?!’
This moon doesn’t want subtle / it wants your truth.
Have you been dragging yourself along, living out a version of yourself that isn’t even yours?
Running with habits and situations, following patterns of old that have run their course?
If you recognise yourself in any of this…
This is exactly the kind of thing we gently, tentatively, consider and unpick - together!
Workshops, gentle journaling, creativity, intention setting, along with meditation, a nourishing lunch, a woodland walk, yoga (no experience necessary,) endless cups of tea, coffee and cake… 🍰
Our summer 🌸 retreat day has it all!!
It’s a day for women to come together in full support of one another, to be better together, to be one another’s cheerleaders! 📣
Be part of something special!
Book your space (limited places available)
Click on the link in the comment.
We can’t wait to see you there!
All the Love xx
🤍🤍

31/05/2026

✨ SHE FLOURISHES – SUMMER RETREAT DAY ✨

When was the last time you gave yourself permission to pause?

In a world that constantly asks us to do more, our She Flourishes Summer Retreat Day is an invitation to slow down, reconnect, and invest in yourself.

This beautiful day has been thoughtfully created for women who are craving a little space to breathe, reflect, and be nourished. Together we’ll enjoy:

🌿 Therapeutic journaling
🧘‍♀️ Meditation and gentle yoga
🥗 A delicious plant-based lunch
🌳 A restorative woodland walk
☀️ Seasonal wellbeing practices
✨ Intention setting for the season ahead

More than just a day away, this is an opportunity to reset, refill your cup, and reconnect with what truly matters. You’ll leave feeling grounded, inspired, and supported by a community of like-minded women.

Think of it as an investment in your wellbeing—because when we take time to nourish ourselves, everything else flourishes too.

🌸 EARLY BIRD OFFER ENDS TODAY 🌸

If you’ve been thinking about joining us, now is the perfect time to book your place and take advantage of our special early bird price before it ends.

We would love to welcome you.
🤍🤍

Ps…Your link to book is in the comments!! 🙌🏼

28/05/2026

28/05/2026

How are you all in this heatwave we’ve been experiencing?
And how are my gorgeous, fellow menopausal women fairing in this weather, alongside your own internal raging inferno you are already contending with?!
Heat can bring ease of movement and an ability to relax our bodies a little more.
But - it can also have us a little frayed and frazzled around the edges if we aren’t being watered/hydrated with the ‘good stuff!’
Which hit me thinking about our summer retreat day - where we do exactly that - water you with the good stuff so that you feel fully hydrated and ready to grow/bloom/flourish as you deserve.
Our early bird offer is still available - but only until the weekend - so - book your ticket via the link in the comments to secure your special offer.
Can’t wait to see you there.
All the Love xx
🤍🤍

26/05/2026

Legs up the wall again…
This time in the garden as there is nothing like getting on the grass (also, excuse the dirty feet 👣 I also like nothing better than being shoeless!!
Brekky (kefir yoghurt with tahini, seeds, mixed fruit and a sprinkling of nutty muesli) with a hot water with sea salt (very good for hydration and lymphatic flow.)

And finally, a little, personal development, reading time with Frank seemingly very unnerved by my bookmark! 😂
I share this as physically and mentally I haven’t felt at my best recently and I know that doing all the things I mention here help with all of that - hugely.
Not instantly and nothing is a quick fix but getting ourselves out of a difficult positioning in life sure feels a lot more empowering than sitting back (for a while) in the helpless/hopeless feelings!!

We really are able to help ourselves & it doesn’t have to be big things…

Eg: start with your legs up the wall, a nutritional breakfast or a hot water with sea salt as an action point or something of your own.

Don’t stay stuck in your head/body - reach out - ask for help (I’ve done this lots) and choose one thing!!

Sending you all the Love xx
🤍🤍

25/05/2026

Hey 🥰
How’s your bank holiday going?
This is me, reflective in a park in chesterfield after my final yoga class at holy cow!! 🐮

It closed today for the very last time after ten years.

A decade of showing up to something that ‘saved me’ so many times!!

Things change, we have to move on.
But.
It’s also ok to allow yourself a moment or two to feel what comes up and the grief feelings when something you love ends!!

I wanted to share as I know, so many of you have attended holy cow as part of our courses/retreat days so you know what a beautiful place & space it is.

Big love and hugs to you all and an extra squeeze if you really need that today xx

Maddie xx
🤍🤍