18/09/2025
Men, there’s a reason I see so many women thriving lately…
And unfortunately so many men struggling.
I’ve coached men and women over 14 years.
Funny thing is… I thought I’d coach more men.
It’s actually been the opposite.
Why?
Because women admit when they need help.
They don’t see it as weakness, they see it as smart.
Men?
We like the idea of help.
But when it comes down to it, most default to the same old script:
“I’m alright, mate.”
“Me? Need help? Nah, I’ll sort it.”
And I get it. I’ve been guilty of it too.
But here’s the truth.
Every time I played that game, it cost me 10x more time, energy, and stress than if I’d just got the right help upfront.
Sometimes I didn’t even solve the problem at all.
I just stayed stuck.
Over the last 16 years, I’ve invested over £60,000 in myself.
Mentors, Courses, Psychotherapists, Coaches.
Fitness. Nutrition. Business. Relationships.
Even grief.
And every single time, it’s been the best money I’ve ever spent.
Meanwhile, I see men with the house, the cars, the business, the holidays… but their body tells the real story.
The chronic stress.
The sleep issues.
The low energy.
The body fat wrapped around their midsection.
The quiet shame behind closed doors.
They laugh it off in public.
But in private?
It eats at them.
And the truth is… it doesn’t have to be this way.
Drop the ego. Ask for help.
Because the strongest move a man can make…
Is admitting he can’t do it alone.
