Rokman Podcast

20/05/2024

New podcast episode out now with expert breath practitioner Chris Davies. Search ‘Rokman Podcast’ wherever you get your podcasts from to listen now👍

05/05/2024

New episode out now on our YouTube Channel!

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Runs Ultras. ��

Join us as we delve into the inspiring story of overcoming the 'Su***de Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. ��

From military discharge to racing towards a top 10 finish in the prestigious , witness the unwavering determination and triumph of the human spirit.

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the i...

05/05/2024

New episode going live on YouTube at 6pm tonight!

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Runs Ultras.

Join us as we delve into the inspiring story of overcoming the ‘Su***de Disease’, battling depression, and ultimately finding healing through the world of ultra marathon racing.

From military discharge to racing towards a top 10 finish in the prestigious , witness the unwavering determination and triumph of the human spirit.

Subscribe to be notified on its release: https://www.youtube.com/channel/UCjqHt0L8Dm6t53ONLPFvi9w?sub_confirmation=1

22/04/2024

Don't miss the latest Rokman Podcast episode with the Fridge Man AKA Michael Copeland - out now!

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer wh...

21/04/2024

Going live on YouTube at 6pm tonight is our latest episode with the incredible , AKA, Michael Copeland.

Michael is a true pioneer of resilience and mental health advocacy. He’s not just a former soldier, but a relentless adventurer who has conquered some of the world’s most daunting challenges while carrying a symbolic burden on his shoulders.

From scaling Snowdon with a fridge full of beer to becoming the first man in history to ascend the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.

Join us at 6pm tonight when we delve deep into the man behind these extraordinary accomplishments and explore his profound message about mental health.

19/04/2024

New podcast episode coming this Sunday! Subscribe to be notified 👍 Michael Copeland

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer wh...

08/04/2024

New Podcast episode alert! Join us on an inspiring journey with Will Fraser-coombe as he shares his incredible transformation from homelessness to conquering life-changing injuries through epic challenges akin to those faced by Hercules.

As the founder of Adventure Athletes Will's platform serves as a beacon of hope, inspiring others to overcome their obstacles and discover their purpose.

But that's not all. In addition to his remarkable story, Will is also a dedicated ambassador for Bigmoose a mental health charity. Currently, he's passionately raising £10,000 for this noble cause, further showcasing his commitment to supporting mental health initiatives alongside his awe-inspiring adventures.

In this episode, we delve into:
* The significance of purpose
* The effects of lacking purpose
* Tips for discovering your own purpose

Watch now on YouTube: https://youtu.be/_jIkg9Hb4wk?si=REXUD4CrAklPK4_a
Or search ‘Rokman Podcast’ on your preferred podcast platform.
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06/04/2024

Set your alarm clocks for 6pm tomorrow as we release the latest episode of the Rokman Podcast with adventure athlete Will Fraser-coombe.

Discover Will's remarkable journey, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose.

In the episode, we discus the topics:
- The importance of purpose
- The consequences of purposelessness
- How to find your purpose

Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by ...

26/03/2024

In this short video, Tom Foxley Performance & Mindset Coach breaks down his top tips for achieving high performance right now.

Online Running Challenge Platform - Test your limits from anyplace, anytime: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=...

22/03/2024

Achieving high performance - does it mean rising at 3 a.m. each day or starting with ice baths every morning? We dissect what high performance truly entails and what it absolutely does not involve.

In this video, high performance mindset coach Tom Foxley debunks common misconceptions that may be holding you back from achieving high performance status. S...

15/03/2024

In this video, Tom Foxley Performance & Mindset Coach debunks common misconceptions that may be holding you back from achieving high performance status.

In this video, high performance mindset coach Tom Foxley debunks common misconceptions that may be holding you back from achieving high performance status. S...

10/03/2024

New Podcast episode out now! 🎙 Discover key principles for optimising your mindset and achieving high performance in life.

From personal struggles to remarkable success, our guest, Tom Foxley Performance & Mindset Coach's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.

Key topics discussed:
- The key principles for achieving high performance in life
- The typical framework used to enhance your performance mindset
- Effective strategies for overcoming obstacles and challenges
- Practical tips for developing a high-performance mindset

Click the link to watch now on YouTube.
Alternatively, search 'Rokman Podcast' from wherever you get your podcasts from.

From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience an...

07/03/2024

⚡️Another podcast episode incoming with Tom Foxley Performance & Mindset Coach…

In the episode, discover:
- the key principles of high performance
- typical framework used to enhance your mindset
- practical tips that you can start using now

Keep an eye on the socials for the release date 💪🏻

26/02/2024

New podcast episode out now 🎙

We had the honour of speaking with an exceptional individual who has transformed adversity into triumph, Gareth Jones (Mental health wanderer).

From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption.

In this episode, we explore the topics:
- Breaking the cycle of addiction and destructive behaviours
- The importance of finding purpose
- Overcoming challenges in ultra-endurance
- Self-care and mental health maintenance

Click the link to watch on YouTube, or, search 'Rokman Podcast' wherever you get your podcasts from.

Online Running Challenge Platform - Test your limits from anyplace, anytime: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=...

12/02/2024

New podcast episode available now! If you're taking part in the 4x4x48 challenge this year, you do not want to miss it!

In this captivating video, we sit down with ultra-endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude.

Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 ...

10/02/2024

Are you taking on David Goggins’ 4x4x48 challenge this year? The. You don’t want to miss our new podcast episode coming this Monday 💪🏻

Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 ...