Echoes from the Mountain

Echoes from the Mountain Welcome to Echoes from the Mountain, your peaceful space for mindful hobbies and crafts to promote wellbeing. Follow for updates!

We offer meditations, mindfulness, creative inspiration, and a soothing podcast. Loraine's journey of resilience has led her from performing arts to award-winning goat farming and even inspired her to write a children's book. This resourcefulness ultimately brought her to her true calling: helping others heal. As a Clinical Hypnotherapist, BWRT Practitioner, and Hypnotherapy Supervisor, she brings

her warmth and unique perspective to her therapy work. When not helping clients, Loraine enjoys spending time with her animals or exploring various crafts. Join her on the Echoes from the Mountain podcast, a space for mindfulness, inspiration, and discovering the healing power in our hands and our hearts.

28/02/2025

Do you want to improve your sleep naturally? This video dives into the power of mindful movement for better sleep! By incorporating five simple techniques, you

26/02/2025

Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By foc

25/02/2025

Positive Affirmation for your day

23/02/2025

Affirmations and quotes for positivity in your life.

22/02/2025

You are Worthy! Take a moment for yourself, unwind, relax and do something for you!

21/02/2025

Be Kind to Yourself Today!

19/02/2025

Welcome to this transformative journey of self-discovery and relaxation! In this video, "Guided Sleep Meditation: Open Your Heart to Peaceful Dreams," I invite

14/02/2025

Unwind and drift off to sleep with this calming guided sleep meditation from Echoes From The Mountain. Focusing on self-love and compassion, this meditation wil

14/02/2025

Being a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self

31/01/2025

Unwind and let go of stress with this calming bedtime meditation. Combining visualization and deep relaxation techniques, this practice will help you cultivate

29/01/2025

Learn to cultivate mindfulness in the moments before sleep with this guided meditation. Reduce stress and anxiety, calm racing thoughts, and improve your sleep

28/01/2025

In this guided meditation for sleep, we'll use mindfulness techniques to quiet the mind, relax the body, and drift off into a deep slumber. Perfect for anyone s

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