Libby Sleep Consultancy

  • Home
  • Libby Sleep Consultancy

Libby Sleep Consultancy Certified Baby & Toddler Sleep Consultant: Improving SLEEP for all the family with bespoke Sleep Plans and advice Hi! More importantly, I am a Mummy of 3!

I’m Libby ✨

I am a Level 3 OCN Certified Baby & Toddler Sleep Consultant and founder of LIBBY Sleep Consultancy. H is a 4 year old toddler whose main goal in life is to be a T Rex when he grows up. 🦖

I am also a twin Mum - A & T are my girl/boy twins who are 18m and keep me on my toes!! 🎀🧸

Having 3 children I know first hand how debilitating sleep deprivation can be. My husband and I found ours

elves surviving on very little sleep so when we reached out to our own sleep consultant, who used gentle sleep training methods to encourage our children to self settle, we saw such a hugely positive change in their sleep and ours. Game Changer! I don’t want parents and children to just be surviving- I want them to THRIVE. 💪🏼🌟

I am passionate and determined to support parents and little ones through their journey to better sleep, using gentle, gradual and practical advice. 💤

Taking a little 3 day social media break to potty train my twins 🚽✨Potty training is reminding me so much of sleep coach...
23/07/2025

Taking a little 3 day social media break to potty train my twins 🚽✨

Potty training is reminding me so much of sleep coaching – it takes practice, patience and consistency. One will likely take to it quicker than the other but that’s okay. They’ll both get there in their own time… I hope! 🫣

Just like with sleep, it’s not about “getting it perfect” but giving them the chance to learn, supporting them through the process and staying consistent even when it feels hard.

I won’t be posting over the next few days while we focus on this, but I’m still taking on 1:1 sleep clients. If you’re struggling with sleep right now, you don’t have to figure it out alone – you can book a free call with me via the link in my bio 🫶

Libby x

🌞 Keen to sort your sleep this summer? Yes please. 😴If you are struggling with broken nights or unpredictable naps, feed...
22/07/2025

🌞 Keen to sort your sleep this summer? Yes please. 😴

If you are struggling with broken nights or unpredictable naps, feeding to sleep or unwanted co-sleeping - this summer, let’s change that.

For 6 weeks only, get 1/3 off my Bespoke Sleep Plan – usually £225, now just £150!

Here’s what’s included:
📝 Full review of your child’s 3-day Sleep Diary
📞 1-hour video consultation with me (Libby!)
🛌 Personalised sleep plan & daily routine tailored to your family
📧 Follow-up email support to keep you on track

Work at your own pace, with expert guidance when you need it. Same price for multiples and suitable for little ones from 5 months to 5 years.

Let’s make this the summer you finally get some rest.

📲 DM or head to my Link in Bio to book your slot - limited spots available at this price!

Libby x

If you're watching Love Island this summer, you'll know some couples last about as long as your baby's catnap - 20-30 mi...
18/07/2025

If you're watching Love Island this summer, you'll know some couples last about as long as your baby's catnap - 20-30 minutes then DONE.

But unlike reality TV romances, we can extend your baby's naps. Here are my top tips:

1. Check where your heads at with 24 hr sleep needs and awake times.
If they are having too much or too little sleep over this period they may resist naps and wake windows can give you a good feel for their age.

2. Create a perfect 'hideaway'
Think blackout blinds, consistent white noise and a mini nap routine - like bedtime but shorter.

3. Sleep pressure - it is what it is
Wake windows can extend and the build up of sleep pressure can lengthen. Short naps can lead to waking up groggy as the adenosine in their system has not fully broken down. We need sufficient sleep pressure to encourage longer stretches of sleep.

4. Graft on resettling
If you find your baby wakes frequently around 30-40 mins, try stirring them 5 mins before they usually wake to nudge them into a new sleep cycle. This can take time.

5. Crack on with consistency
As with any Love Island couple that does survive, showing up daily makes the difference.

NB: Nap extensions take time and practice especially if your baby is used to catnapping.

Need help turning catnaps into blissful longer naps? Check out my SUMMER OFFER of 1/3 OFF my Personalised Sleep PLans (now only £150! Head to the link in my Bio or send me a DM for more info!

Libby x

🌙 Improve your baby’s sleep in just 7 days? Yes, it’s possible. 👶💤Whether it’s frequent night waking, contact napping, e...
17/07/2025

🌙 Improve your baby’s sleep in just 7 days? Yes, it’s possible. 👶💤

Whether it’s frequent night waking, contact napping, early rising or bedtime battles – we tackle it together. No cry-it-out, no cookie-cutter plans. Just real, gradual and responsive change that works.

✨ Ready for a calmer, more rested household? Let’s go.

➡️ Slide to see the summer offer you won’t want to miss.

Libby x

🌞 Keen to sort your sleep this summer? Yes please. 😴If you are struggling with broken nights or unpredictable naps, feed...
17/07/2025

🌞 Keen to sort your sleep this summer? Yes please. 😴

If you are struggling with broken nights or unpredictable naps, feeding to sleep or unwanted co-sleeping - this summer, let’s change that.

For 6 weeks only, get 1/3 off my Bespoke Sleep Plan – usually £225, now just £150!

Here’s what’s included:
📝 Full review of your child’s 3-day Sleep Diary
📞 1-hour video consultation with me (Libby!)
🛌 Personalised sleep plan & daily routine tailored to your family
📧 Follow-up email support to keep you on track

Work at your own pace, with expert guidance when you need it. Same price for multiples and suitable for little ones from 5 months to 5 years.

Let’s make this the summer you finally get some rest.
📲 Send me a message or head to www.libbysleepconsultancy.com/sleep-services to book your slot - limited spots available at this price!

Libby x

⭐️⭐️⭐️⭐️⭐️"Libby gave us simple and constructive ways we could make small changes to help her sleep through and be bette...
17/07/2025

⭐️⭐️⭐️⭐️⭐️
"Libby gave us simple and constructive ways we could make small changes to help her sleep through and be better at self settling and within a few nights she was doing 11 hours through!" – Happy parent 🥰

This is exactly what’s possible – and exactly what I want for your family too.

Your summer of better sleep starts here – and now it’s £150 instead of £225.

If you're ready to feel like yourself again – I’m ready when you are.

💌 Send me a message or head to www.libbysleepconsultancy.com/sleep-services to book your consultation. Limited spots at this price!

Libby x

Join us for a nurturing 90-minute Baby Massage & Sleep Workshop led by the calming hands of Emma and the expert sleep ti...
16/07/2025

Join us for a nurturing 90-minute Baby Massage & Sleep Workshop led by the calming hands of Emma and the expert sleep tips from Libby.

💆‍♀️ 45 mins baby massage (oil included)
🛏️ 45 mins expert baby sleep guidance
☕ Delicious coffee on us
📘 Take home Libby’s ‘Improving Your Baby’s Sleep’ Guide (worth £9.99)
🎁 PLUS a special offer for 1:1 support

All for just £25 per person - incredible value for a morning that could relax your baby and transform their sleep (and yours!).

👶 Suitable for babies aged 8 weeks to active crawling.

Spaces are very limited - don’t miss out!
📲 Head to this link to secure your spot!

https://calendly.com/libbysleep/improving-your-baby-s-sleep-coffee-morning-clone

When: 10.30-12pm Tuesday 12th August 2025
Where: Puffin Cove, 14 Duke St, Princes Risborough, HP27 0AT

Libby & Emma x

HOW CAN I HELP YOU? So what do you actually do? Something we ask most of our friends and family?! Let’s break down how I...
13/07/2025

HOW CAN I HELP YOU?

So what do you actually do? Something we ask most of our friends and family?! Let’s break down how I can help you or someone you love who is struggling with their baby’s sleep:

🐣🤰🏼 NEWBORN - 4 MONTHS: Preparing for parenthood comes with its own nerves and there is so much information to take in regarding pregnancy, labour and enable May. The first few months is very much about survival and love and enjoying those newborn cuddles.

But Sleep is a major part of this phase and I offer NEWBORN CONSULTATIONS for expecting parents through to 4 months old. I also run a number of online and in person WORKSHOPS for ‘Sleep after the 4th Trimester’

👶🏼 5m - 5YEARS: once your baby has developed their sleep cycles we can gradually work on improving their sleep, teaching them the skills to self settle independently and sleep for longer stretches at night and for naps.

I create BESPOKE SLEEP PLANS for families looking to improve sleep in a responsive way, with no CIO. I also offer 1:1 DAILY SUPPORT to help implement the plan and keep parents on track, tweak if needed and be their ultimate cheerleader.

🆘 TROUBLESHOOT CALLS: these 45 min calls are designed for families with one or two specific sleep issues for us to talk through and come up with an Action Plan of how to tackle. Usually for babies who can self settle.

👩🏼‍⚕️ WELLNESS PARTNERSHIPS: Sleep deprivation is debilitating personally but can also be so detrimental to productivity, effectiveness in the workplace and overall mood/energy. If you are a local or national business looking to partner please get in touch to discuss my scope of services.

So how can I help you? Here’s a starter park but if you’re unsure just send me a message. I’m here to listen, support and guide you through these early years of parenthood to transform your family’s sleep. Libby x

👋🏼 I’m Libby I’ve gained quite a few new followers recently so wanted to (re)introduce myself! I’m Libby, a Certified Ba...
12/07/2025

👋🏼 I’m Libby

I’ve gained quite a few new followers recently so wanted to (re)introduce myself!

I’m Libby, a Certified Baby&Toddler Sleep Consultant and founder of Libby Sleep Consultancy. I work with clients who have children aged 0-5 years looking to create healthy sleep habits through bespoke sleep plans and improve sleep for all the family. 💤

A little more about me ⬇️

❤️‍🩹My journey to motherhood wasn’t straightforward and I experienced a missed miscarriage.

👦🏼👧🏼👦🏼I’m now a Mummy to 3 awesome children:
H is a 5 year old boy and A&T are my nearly 3 year old girl/boy twins. I gave birth to H in 2020 in the beginning of covid and laboured solo but my husband arrived in the nick if time.

Fast forward 2 years I was pregnant again but this time twins! My pregnancy was much tougher but pretty good considering and they arrived at 37 weeks via Caesarian and the chaos ensued.

🍂 I live in the Chiltern Hills and adore being outside on walks in the fresh air

🏋🏼‍♀️I’d happily do a 30 min Peloton workout but can’t face trekking upstairs when I’ve forgotten something

🍷🍸🎾🧀 I love wine, gin, tennis and cheese

🐶I’m desperate for a dog but don’t think we can handle another living organism in the house. Even my plants haven’t survived this parenting stage

💃🏼I am always the first and last on the dancefloor (very much boogie than professional vibes). Will also belt out a tune but with questionable pitch. 🎶

😴 I’ve experienced sleep deprivation first hand and the impact it has on maternal/parental mental health. Coaching my clients through responsive sleep training and seeing the improvements on everyone’s sleep is my main driver for MY WHY. I’ll be sharing what is involved in sleep training next so watch this space.

I’m here to listen, support and guide you so please DM or comment if you need any help.

Libby x

Last week, I hosted a 'Sleep after the 4th Trimester' workshop online which was so engaging - watch this space for the n...
11/07/2025

Last week, I hosted a 'Sleep after the 4th Trimester' workshop online which was so engaging - watch this space for the next one!

But a common question asked by those attending was "When will my baby sleep through the night?" The burning question everyone needed the answer for. Let's breakdown what's actually going on during the night and why this can be misleading - especially what we see online/ social media.

✨Everyone has a different definition of 'sleeping through the night'. For some that's 7-7, others 11-3/4/5. As ever, try not to compare and just focus on you and your baby.
✨Waking during the night is biologically normal for babies (and adults) and it doesn’t mean your baby is broken - or that you’ve done something wrong. Once we have developed our sleep cycles which is around the 4 month mark, every baby, child and adult will wake a number of times in the night as they transition between sleep cycles.
✨Many infants continue to wake for feeding, comfort or connection well into the first year, so even if they are able to link sleep cycles, it doesn't mean that's it! There will be no more night wakes. They may need support.

If you're experiencing multiple night wakes I would think about these 3 areas to focus on:

😴Sleep needs: how old are they? what might their 24 hour sleep requirements look like? Low/high sleep needs? How is it split over the day & night?
😴Sleep environment: is something waking them eg. noise, temperature, light?
😴Settling method: how are they getting to sleep? For night wakes where they are unable to self settle, they will need the same method of settling to get them off to sleep eg feeding, rocking or another parent led association.

If what you are doing is working for you, you don't need to change anything. 😍

If it feels unsustainable, I can give you the tips and tools to improve your baby's sleep so they are calm and contented, settling to sleep independently and 'sleeping through the night'....

Book a free sleep chat to find out more
Libby x

Address


Telephone

+447553028792

Website

Alerts

Be the first to know and let us send you an email when Libby Sleep Consultancy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Libby Sleep Consultancy:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Business
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share