True Health magazine

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True Health magazine

True Health is the best free nutrition and healthy living magazine available from complementary health clinics and online.

21/10/2025

A health expert is encouraging the nation to make some simple lifestyle shifts to help nurture their gut health. Here, Jo Travers, known as The London Nutritionist, shares some surprising, science-backed ways to nurture your gut microbiome 👉https://www.truehealthmagazine.co.uk/imag/thoctnov25/index.html?page=5

16/10/2025

A new personalised nutrition guide to the menopause has been penned by Christine Bailey in the Kitchen, a regular contributor to True Health.

Releasing on 21 November, the new book features a wealth of recipes, plus strategies to address symptoms and health risks associated with menopause.

Find out more here and head to page 12 after to see some of Christine's recipes from her new book 👉https://www.truehealthmagazine.co.uk/imag/thoctnov25/index.html?page=5

14/10/2025

A natural health centre in the UK has expanded its offering with a second centre. Natural Healing Dorset has secured a second Bournemouth premises as it continues to expand treatments and classes.

Read the full story 👉https://www.truehealthmagazine.co.uk/imag/thoctnov25/index.html?page=5

09/10/2025

A new survey, commissioned by Kalms, has revealed the toll menopause has on sleep. It found that 90% of peri- and menopausal women report disturbed nights, and 81% experience insomnia.

Read the full story 👉https://www.truehealthmagazine.co.uk/imag/thoctnov25/index.html?page=4

07/10/2025

New issue out now ❤️ Featuring advice on sleep, menopause, brain health, supplements to support healthy weight, plus Janey Lee Grace shines a spotlight on the best natural beauty products!

Read free online 👉https://www.truehealthmagazine.co.uk/imag/thoctnov25/

22/09/2025

It's National Eye Health Week, and that means the 2025 edition of Vista is here! ✨

As the official magazine of , it's packed full of expert top tips and guidance on a range of eye health topics, plus recipes, lifestyle advice, product recommendations and more.

PLUS this issue's fabulous cover star is Lisa George who opens up about her degenerative eye condition NAION, her incredible career, time on the cobbles and how her visual impairment led her to leave her iconic role as Beth Tinker after 13 years on Coronation Street ❤️

Vista is available now in opticians and eye clinics across the country, and free to read online 👉https://www.vistamagazine.co.uk

National Eye Health Week

18/08/2025

Have you read our new issue? 👀 Featuring advice on essential minerals, oral health, supporting immunity, supplements for high blood pressure, the power of essential oils, plus recipes, giveaways and more!

Read free online 👉https://www.truehealthmagazine.co.uk/imag/thaugsept25/

09/07/2025

A time to calm🧘‍♀️

We've teamed with BioCare to launch a new reader trial - now we need your help! We're looking for people to trial a two-month supply of their Calm Complex to put it to the test.

If you want to take part, fill in the form👉https://www.truehealthmagazine.co.uk/calmtrial/

07/07/2025

Supplements for skin health 💕

Medical nutritionist, Dr Sarah Brewer, offers advice on nourishing your skin from the inside 👉https://www.truehealthmagazine.co.uk/imag/thjunjul25/index.html?page=26

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