Ital Alex Holistic Health

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Ital Alex Holistic Health

Ital Alex Holistic Health Coach
Holistic Health Tips
Private chef
Recipe Videos
(205)

01/08/2025

I didn’t start this journey for attention. I started it because I got tired of watching my loved ones suffer.

Within the Jamaican community, I kept seeing the same illnesses repeat . high blood pressure, diabetes, heart issues, inflammation, digestive problems generation after generation.

Too many funerals. Too many pills. Too many people sick and tired… and not knowing how to heal.

I wanted to change that.
By sharing how to eat better.
By showing what’s possible through natural healing.
By helping people cleanse the body and reset the gut.

If you’ve seen it too in your family, your elders, maybe even yourself it’s not too late to shift it.
My Parasite Cleanse Program is open. And this is your invitation.

🖤 Comment “Ready” or DM me to join.

Let’s change the narrative together.

28/07/2025

Day 1 juice fast and Parasite Cleanse

I'll be doing my herbal teas , fresh juices, my parasite cleanse capsules, binder capsules, and fungal capsules going for a hard reset for the next 21 days, I'm committed.

No food , no distractions
I'll be reading hard through this period , journaling and reflecting inward to catch the patterns and loops that no longer serve me .

I'll be opening the doors for a limited amount of people to sign up to my parasite cleanse program , are you ready for a transformation, doors will be open for the next 14 days drop a 💪🏾if you are ready I'll send you the link to sign up

You ready for a Parasite Cleanse ?

28/06/2025

Lunch time

Gluten free chickpea and kale fritters
Sprouted kale salad with a homemade peanut dressing 🔥(o hope I remember hoe I made it lol.
Sauerkraut
Cucumber
Avocado
Dill, chive and lime Mayo

08/06/2025

Sunday Dinner at mommy's House , yes my mom is also plantbased 😉, rubbed off on her I did haha she said it's because of me .

Was so fire 🔥

Mommies brown rice and peas
My stew lions mane using
Mommies With roast sweet potato
Fried plantain and avocado 🥑

06/06/2025

My Dinner is sooooo goooddd damn 😋

Slowly cooked fennel & fenugreek black bean , Chickpea and lentil stew 😋

Fluffy turmeric Quinoa

Garlic and sesame seed broccoli and kale (I really wanted more of this but hey I wasn't waiting it withered away in the pan if you know u know 😆)

04/05/2025

This dinner oh my , I can't get it in my belly quick enough 😂😂.

Wholesome ingredients made with love

Lentil & Pumpkin coconut curry
Kamut grain
Roasted salad -Spelt grain , courgette , pumpkin & beetroot.
Pickled beetroot , ginger & cabbage
Fried plantain

03/05/2025

Lunch time 🍉🫚🍋

Watermelon
Grapefruit
Topped with grated Ugandan ginger
Chopped fresh mint and lemon

This combination is levels , trust me try and it and see .

Since coming off my raw fast, everyday my body has craved a bowl of fruit, and I noticed my stomach is still struggling to get used to cooked food again 😩. It either upsets my stomach or makes it gassy and finds it hard to digest it .

25/04/2025

Bit of late dinner, but I've been so busy I've been running off watermelon all day.... 😒. At least I'm hydrated, right ?

Sprouted kale & sprouted alfalfa Salad
Sundried tomato & H**p seed Sauce
Cucumber
Spiced chickpeas (OG Earth's kitchen crew know 😉)
Cayenne and oregano avocado

24/04/2025

So I decided to do 7 Day Watermelon fast, which ended up as 2 days of smoothies, 6 days of watermelon, and 1 day berries . I thought I'd be fed up with watermelon, but I kid you not. I'm actually going to buy another one. lol, I miss it. The hydration it gives is making me rethink normal water 🤔.

My body feels amazing now , I noticed before this my digestion got a but sluggish and always bloated. I had also put on a few pounds, which I wasn't happy with, so the fast was necessary.

After doing that, I decided let's go 1 step further and do 7 days of raw food, so here I am, day 2, feeling electrified for all that electric food .

I made these raw oyster mushroom and walnut burgers, and my gosh, the flavours are flavourings , raw food doesn't mean no taste

Who knows where else this is gonna take me. I'm flowing with it

P.s I'm creating a raw book for you all pff the back of this journey and its looking really good cant wait till its done .

05/02/2025

Overnight oats is my thing right now 😋 and I absolutely love spirulina in oats in fact I just love spirulina or anything green (except asparagus and green peas you can keep those 🤢lol.

Spirulina overnight oats
Blueberries
Mango
Banana
Walnuts
H**p seeds
Pumpkin seeds

Recipe

1 cup oats
1 cup plantbased milk
1 tsp spirulina (2 for me lol)
2 tbsp chia seeds
1 tsp nutmeg
1 tsp cinnamon
1 tsp vanilla
Sweeten with honey or agave your choice .

Pop in the fridge over night or for at least 4-5 hours ans enjoy 😉.

Do you like spirulina?

10/08/2024

This made my day !!
The way I love and what he stands for bwoy I was honoured to be in his presence . Lighting and thunder we seh , we nuh eat nuh animals round here .

To top it of I also had the honour of cooking for the 1 and he loved it 😭❤️❤️.

If you stay ready you don't have to get ready it's that simple 💯.

22/07/2024

No salt mackerel Rundown recipe

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http://www.italalex.co.uk/

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