Good Morning Chelmsford

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Good Morning Chelmsford

Official page for the best community breakfast show team in Essex. Every weekday 7:30am-10:00

Join them every single morning from 7:30am with great music to get you out of bed.

-Get in contact with the team-
Twitter:
Phone: 01245 806807
Email: [email protected]

26/12/2025

🎙️ Good Morning Chelmsford – Boxing Day Edition! 🎄🎧

It’s Boxing Day and Ruth is back on air with co-host Finley — we’re here to help you shake off the food coma from yesterday and get moving again! 💪🦃 Whether you’re heading out for a walk, tidying up the house, or just dancing around the kitchen in your PJs, we’ve got fabulous tunes, classic bangers, and still a little sprinkling of Christmas magic to keep the vibes high. ✨

And listen… if you need a permission slip to escape a family gathering, an awkward work thing, or a random event you’ve somehow been dragged into this week… we’ve got you covered. 😂

📩 Email: [email protected]

We’ve also got:
✨ A final Strictly update, including yesterday’s Christmas Special (did you watch it!? 👀💃🕺)
🎂 Birthday shout outs – send them in!
📚 On this day in history
📅 Days of the year
🎵 Your requests – tell us what you want to hear!

Tune in on all the usual places:
📻 104.4FM
💻 Online at Chelmsford Community Radio
📱 On your smart speaker – “Play Chelmsford Community Radio”
📲 Radio app
🌐 ChelmsfordCommunityRadio.com/listen

Come hang out, shake off Christmas Day, and start Boxing Day with a smile. ☕🎶💫

19/12/2025

Good Morning Chelmsford – the last Friday before Christmas! 🎄

We’re fully embracing the festive spirit today as we talk Strictly final weekend 🪩 and celebrate National Ugly Christmas Jumper Day. Ruth is very proud of her charity shop Christmas jumper find this week 😂

As always, we’ve got fantastic feel-good music, with plenty of Christmas tracks thrown in to get you moving this morning.

It’s also Fitness Friday, and we’re joined by Grace Tremelling, a brilliant local athlete from Chelmsford, chatting with Amy about her fitness journey - we love the team at Chelmsford Sport and Athletics Centre!

Plus, we’ve got birthday shout-outs, Days of the Year, and On This Day in History (perfect for your pub quiz knowledge).

Join Ruth from 7.30am until 10am for festive fun, great chat and the best tunes to start your day. 🎶✨

📻 Listen on: 104.4 FM
🔊 Smart speaker Play Chelmsford Community Radio
🖥️ Online via the CCR website
📱 Your radio app

12/12/2025

Good Morning Chelmsford! 🎄✨
Ruth wants to know… have you done your Christmas shopping yet?! 🎁😂

We’ve got a Strictly update - can you believe Lewis left in that shocker of a dance-off last week?! 😱 Who are you backing to make it to the final?

And because it’s December… expect a little sprinkle of Christmas music throughout the show 🎅🎶

Plus, it is Fitness Friday, so we’re chatting top tips to keep you moving over the festive season. How are you getting on with your December fitness challenge? 💪✨

All the usual shenanigans:
🎉 Birthday shout outs
📜 On This Day in History
📅 Days of the Year
🎶 And of course the best tunes to get your Friday moving!

Tune in live on:
📻 104.4FM
📱 Radio App
💻 Online
📡 Ask your smart speaker to play “Chelmsford Community Radio”

Come hang out with us! 💛

05/12/2025

🎄✨ Good Morning Chelmsford! It’s Friday and we’re feeling FESTIVE already! ✨🎄

We’re dancing our way into the Strictly Quarter Finals tomorrow 💃🕺 who are you backing to make the final?

Plus… when do you start slowing down for Christmas at work? Or are you still full steam ahead? 😂

It’s also Fitness Friday and we’re checking in on your December fitness challenge, how’s it going so far? Be honest!

And we’ve got some brilliant festive fitness tips from our lovely friends at Chelmsford Sport and Athletics Centre🎅💪

Throw in the usual shenanigans, birthday shout-outs, great tunes and feel-good vibes and you’ve got the perfect Friday morning sorted 🙌

🎧 Listen live:
📻 104.4 FM
📱 Radio Apo
🗣 Smart Speaker
🖥️ Online

Get in touch with a shout-out or a request, let’s kick-start the weekend together! 💜

28/11/2025

Good morning Chelmsford! 🌤️🎶
It’s the last Friday of November and Ruth is here for Fitness Friday… fuelled by (yes) more mince pies for breakfast 😂✨ Festive season officially activated!

Today we’re chatting:

👉 What’s one small fitness challenge you could set yourself for December to keep you moving through the festive chaos? A daily walk? A 10-minute stretch? Dancing in your kitchen to Mariah? Ruth wants to know!

Plus…
💃 Strictly update! Who’s smashing it on the dancefloor? Who’s in danger? And do we think the judges were feeling generous last week in Blackpool?
🎉 Birthday shoutouts
📅 On this day in history
🗓️ Days of the year
💪 Usual Friday shenanigans
🎶 And the best tunes to get you into the weekend

Tune in on Chelmsford Community Radio via:
📻 104.4FM
💻 Chelmsford Community Radio website
📱 Your radio app
🗣️ Your smart speaker – just say “Play Chelmsford Community Radio 104.4FM”

Let’s do this, Chelmsford! 💖✨

21/11/2025

Good Morning Chelmsford!
Ruth’s rocking a Christmas jumper (…too early? 👀) and has already demolished a mince pie for breakfast. Absolutely no regrets. 😂

We’ve got all the usual Friday shenanigans coming your way:
🎉 Birthday shout outs
📜 On This Day in History
📅 Days of the Year
💃 And of course… Strictly chat! Did you SEE Diversity performing with the pros on Sunday?! WOW.

Plus — a fabulous interview with Caroline Horden, the F0RGE winner from our lovely friends at Chelmsford Sport and Athletics Centre 💪

Catch us in all the usual places:
📻 104.4FM
💻 chelmsfordcommunityradio.com
📱 Your radio app
🔊 Ask your smart speaker to “Play CCR 104.4FM”

See you from 7.30am until 10am 💛

14/11/2025

GOOD MORNING CHELMSFORD!
It’s FRIDAY and Ruthie is BACK bringing the big Friday energy you need to blast through this dark, rainy morning! 🌧️⚡️ Storm Claudia might be rolling in, but we’re serving sunshine vibes only! 😎✨

On the show today:
🎉 Birthday shout-outs — who are we celebrating?!

💃 STRICTLY UPDATE — we’re officially HALFWAY and the drama is DRAMA-ING!

🍿 SNACK CHAT — are you like Ruth and refuse to leave the house without emergency snacks?! 😂

💪 Fitness Friday — how to keep moving on these cold winter days: simple tips, mood boosters, and zero judgement.

Tune in now until 10am on ALL the usual places:
📻 104.4FM
💻 Chelmsfordcommunityradio.com
📱 Radio app
🔊 Smartspeakers — “Play Chelmsford Community Radio”

Let’s get this rainy Friday MOVING! 🎶🔥

07/11/2025

☀️ Good Morning Chelmsford! ☀️

Ruth is back for your Fabulous Fitness Friday — and don’t worry, NO Traitors spoilers here! 👀

We’ve got all your birthday shoutouts, a dive into On This Day in History, and the best feel-good music to move your Friday along. 💃🎶

Plus, we’ve got an inspiring interview with Masters athlete Clare St. John Coleman from our friends at Chelmsford Sport and Athletics Centre, sharing her incredible journey into athletics and how she got started. 🏃‍♀️✨

Join the fun, grab your coffee, and get your Friday off to a flying start! ☕️💪

📻 Tune in:
▶️ 104.4FM
💻 chelmsfordcommunityradio.com
📱 Smart Speaker: “Play Chelmsford Community Radio”
📲 Or listen via your radio app

31/10/2025

🎃 Good Morning Chelmsford! 👻

It’s a spook-tacular Fitness Friday and Ruth is in the hot seat, wearing her Twilight tee 🧛🏼‍♀️ (yes really 😂) as she gets ready to watch it on Sunday!

What are your Halloween plans this weekend? A spooky party? Trick or treating? Or maybe celebrating a fang-tastic birthday? 🕸️🎂

And because it’s Fitness Friday, did you know you can actually work out with your pumpkin? 🎃💪 (No excuses now!)

Tune in for all the usual feel-good Friday fun, spooky tunes, and your community shout-outs 👇

📻104.4FM across Chelmsford
🖥️ Online at chelmsfordcommunityradio.com
📱 On your radio app
🔊 Or ask your smart speaker to “Play Chelmsford Community Radio”

👻 Let’s get this boo-tiful Friday started!

🎃🕷️🧙🏼‍♀️

24/10/2025

She’s back — it’s Fabulous Fitness Friday! 🎃

Yep, Ruth’s Witchy Spice 🧙🏼‍♀️💖 is serving early Halloween vibes 👻 this morning!

We’ve got so much packed into the show from 7:30am:

☕️ The best music giving you all the positivi-tea
📅 Days of the Year and On This Day in History — perfect for your pub quiz knowledge!

💪 A brilliant chat with Lindsey from Chelmsford Sport and Athletics Centre all about keeping a positive mindset around fitness — and with the clocks changing this weekend, we could all use that extra boost to get moving!

So grab your coffee, get in the Friday mood and zig-a-zag-ahh your way into the weekend!

📻 Listen live:
▶️ 104.4FM (Chelmsford)
💻 www.chelmsfordcommunityradio.com
📱 Ask your smart speaker to “Play Chelmsford Community Radio”
📲 Or listen on your radio app

17/10/2025

🎙️ It’s Fitness Friday on Good Morning Chelmsford!

Ruth is back in the hot seat from 7:30–10am with all the feel-good tunes to kickstart your Friday 🎶

She’s chatting about taking part in the F0RGE Challenge with our friends down at Chelmsford Sport and Athletics Centre last weekend 💪 — find out if she survived it! 😅

It’s also “Forgive an Ex Day” 😳 are you brave enough to send that message? 👀

We’re diving into Strictly’s Movie Week from last Saturday 🎬💃 and asking… are your Halloween decorations going up yet? 🎃🕸️

Get in touch for a shout-out or song request — Ruth loves hearing from you!

📧 [email protected]
📱 Or drop a message right here in the comments.

Tune in on Chelmsford Community Radio 104.4FM, online at chelmsfordcommunityradio.com, or ask your smart speaker to “play Chelmsford Community Radio” 🎧

10/10/2025

This morning on Good Morning Chelmsford, I had the joy of chatting with a special guest, Jen from Chelmsford Cathedral about the Cathedral’s breathtaking new art installation, Mars: War & Peace by .

From a suspended six-metre sculpture of Mars (yes, really!) to candlelit Bowie, Keene Lectures, and a live performance by the Interstellar organist - it’s a beautiful blend of art, reflection, and community.

We also talked about how you can get involved behind the scenes as a volunteer and really become part of something special at the heart of our city.

As a classical music lover and movie score film buff I bet you can guess which event I’m definitely attending 🚀

Catch up on our conversation now over on Mixcloud search for

🪐 The installation runs 21 Oct – 12 Nov. Visit chelmsfordcathedral.org.uk/mars for tickets + info.

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