17/10/2025
🎙️ It’s Fitness Friday on Good Morning Chelmsford!
Ruth is back in the hot seat from 7:30–10am with all the feel-good tunes to kickstart your Friday 🎶
She’s chatting about taking part in the F0RGE Challenge with our friends down at Chelmsford Sport and Athletics Centre last weekend 💪 — find out if she survived it! 😅
It’s also “Forgive an Ex Day” 😳 are you brave enough to send that message? 👀
We’re diving into Strictly’s Movie Week from last Saturday 🎬💃 and asking… are your Halloween decorations going up yet? 🎃🕸️
Get in touch for a shout-out or song request — Ruth loves hearing from you!
📧 [email protected]
📱 Or drop a message right here in the comments.
Tune in on Chelmsford Community Radio 104.4FM, online at chelmsfordcommunityradio.com, or ask your smart speaker to “play Chelmsford Community Radio” 🎧