The Next Minute

30/11/2025

Loneliness, Grief & Finding a Safe Place to Talk — My Andy’s Man Club Story🎙

In this episode of The Next Minute Podcast, I open up about my two years attending Andys Man Club — the men’s mental-health charity that became a lifeline during one of the darkest periods of my life. 💙

For the first time, I break down exactly what happens inside a session, why it works, and how a simple space to talk can change everything. 💪

You’ll hear the real questions asked at Andy’s Man Club, and I answer them exactly as I would in a session — giving you an authentic look at how the group helps thousands of men open up, connect, and feel less alone. 👌

Whether you’re struggling, supporting someone who is, or simply curious about how peer-support groups work, this episode shines a light on the power of conversation and community.🤝

If you’re a man over 18 and feel you need a safe place to talk, you can find your nearest Andy’s Man Club group at: andysmanclub.co.uk

Because no matter how heavy life feels, you can get through the next minute.

29/11/2025

S02E11 all about Andys Man Club drops tomorrow! 🎙

I talk about my journey, what to expect at a club and even answer the 5 questions from last Monday to give a little insight! 👌

16/11/2025

S02E10 - Why Men Don’t Go to the Doctor & The Fear That Stops Them⛔

If you’ve ever told yourself, “I’ll be fine,” this one’s for you. 🤝

This week, we’re getting brutally honest about something too many men avoid: seeking help when our body tells us something’s wrong. 😳

Men’s health isn’t just about our bodies — it’s about our mindset. From fear and pride to stigma and self-neglect, I share my own story — twelve months of ignoring symptoms, what finally pushed me to act, and what I learned in the hospital. We also dive into real stats on why men delay treatment and how we can break the cycle of silence. 🎙


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15/11/2025

🗣 NEW EPISODE MOMENT — The Next Minute 🎙️

“Awkward? Yep. Necessary? Absolutely.”
In this week’s episode, we dive into one of those real, uncomfortable-but-important moments we often avoid talking about — men’s health, anxiety, and that nerve-wracking prostate exam.

Sometimes the scariest part is not knowing. Getting checked means answers… or peace of mind. Either way, it’s a win-win.

And yes… I did ask if the doctor had small hands and was gentle. 😂
Humour helps, right?

👉 Watch/listen to the full episode here: https://open.spotify.com/show/4TW9pVIUH7mBfePIg9MtWp?si=6e8bbd74624b4504
👉 Share this with someone who might need the nudge.

New episode drops tomorrow, 10am 🎙

12/11/2025

"I've got some poo for you" 💩

If you've ever told yourself that the pain you're feeling, the discomfort or the symptoms you're worrying about will just go away, this episode is for you!

Last week I finally got a pain in my stomach checked out after days of worrying about it but telling myself it'll just pass on its own. Truth is I had a feeling it was more sinister. I'd also been dealing with something for over 12 months and never told anyone, this made the worry, the fear and anxiety so much worse when I started to get this pain.

S02E10 drops this Sunday, 16th at 10am.

https://open.spotify.com/show/4TW9pVIUH7mBfePIg9MtWp?si=Vz0B-RwES3C00XtB2knARw

02/11/2025

1 in 5 children. 😳

That’s how many are living with a probable mental health disorder right now.
And the numbers are still rising.

We talk a lot about adult mental health — but what about our kids?
What about the sleepless nights, the silent struggles, the pressures they face before they even hit adulthood?

In the latest episode of The Next Minute Podcast, we get real about children and young people’s mental health — the stats, the stories, and the reality behind a system that’s struggling to cope.

🎙️ I share what I’ve learned studying this topic, the difference between how England and Scotland are tackling it, and why I believe the key lies in prevention and resilience, not just treatment.

Because if we can reach our kids before they reach breaking point, we don’t just treat the symptoms — we change their futures.

🔗 Listen now: Breaking the Cycle: Why Our Kids Are Struggling — and How We Can Change It
🎧 Available on Spotify, Apple Podcasts & all major platforms

📣 Let’s start a conversation.
Tag a parent, teacher, or friend who cares about our next generation’s mental health.
Because awareness is only the first step — action is what changes everything. 💛

27/10/2025

Apologies for the lack of episode this week! 😙

Igs been a long week and I've had to focus on myself and the kids while I catch up with workloads at work and on the Children and Young People's Mental Health course I'm doing!

It's been a lot to take in and I've found it emotional and motivating! It's highlighted some shocking stats, some I've already shared on past episodes. I'm motivated to continue on this journey and shining a light on this topic to break down stigmas and raise awareness of support available.

I'll likely move episodes to a fortnightly basis to help me manage the workload but to also ensure I'm bringing quality content and not just waffling on to get an episode out.

A highlight from the week those has definitely been these two little legends of mine, qwkinv me to dance with them and get pictures with them at my aunties 60th party 💙

19/10/2025

LIVE NOW: S02E08 - Breaking the Silence: Rising Su***de Rates, Real Conversations, and the Support That Saves Lives 🎙

The latest figures show su***de rates are rising — especially here in Wigan.

But behind every number is a name, a story, a ripple that touches hundreds of lives.💙

In this week’s episode of The Next Minute, we talk openly about loss, mental health, and the organisations making a real difference — like Andys Man Club , EPiC HOPE CIC , PAPYRUS Prevention of Young Su***de and The Girls Club 👌

Let’s keep breaking the silence. Let’s make talking about mental health the norm, not the exception. 🤝

🎧 Listen now: Breaking the Silence: Rising Su***de Rates, Real Conversations, and the Support That Saves Lives

***dePrevention

12/10/2025

S02E07 - Skinny, sugar free, caramel latte ☕

Episode 7 is a walk through of the day of our 7th anniversary (or what would have been our 7th anniversary) as well as reflecting on how I handled it over the past couple years. I also briefly walk through the 5 questions at Andys Man Club and talk about how it helped me tonight. Not to mention a couple hilarious quotes from the kids! 🎙

Much more positive than Episode 6 which admittedly felt deflated and flat, which I also discuss in the episode. 💪

As always, thank you for tuning in! If you enjoy the podcast please be sure to follow / add the podcast your library 💙

05/10/2025

S02E06 - Anniversary Anticipation 🎙

This episode focuses on the anticipation of what should be our 7th Wedding Anniversary whilst also reflecting on how this year is different to previous years. 💙

It still hits hard that we were only able to celebrate one together! My head was a little all over the place recording this one but I wanted to get this one done before our anniversary. 🤵‍♂️👰‍♀

The Next Minute Podcast · Episode

04/10/2025

Growing & Grieving 💪

A childs needs as they grow is forever changing, add into the mix their needs to cope and deal with grief and it can feel impossible to navigate. At times i have felt lost, felt like i am failing them and felt that i just didn't have the answers to help them. 😢

BUT through talking with them and a bit of trial and error we found what worked for them at that time. As they grew their needs changed, what worked for them change and their understanding and ability to process grief changed. So, we continue those conversations, we repeat them and we adapt to their current needs. 🤝

This is why resources such as are crucial. I have leant on them many times for support and sometimes for reassurance. This is also why i have started a Level 2 Children & Young Peoples mental health course with Three Dimensional Training Limited so i can continue to be the best support for my boys. 💙