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Postcards from Christmas 🎄🎁I hope you all had a wonderful day and are having a much deserved rest today 🧡Who else ate to...
26/12/2025

Postcards from Christmas 🎄🎁

I hope you all had a wonderful day and are having a much deserved rest today 🧡

Who else ate too much yesterday and will do the same today? 🙋🏽‍♀️🤣


🎄

25/12/2025

Merry Christmas to you all 🎄🎁

However you are spending Christmas this year, I hope you had a reason to smile today 🧡

I'm making a conscious effort to pause and appreciate all the little things this Christmas time and not let expectations...
24/12/2025

I'm making a conscious effort to pause and appreciate all the little things this Christmas time and not let expectations or comparisons send me into a spiral

Here are some of the things that brought a smile to my face in the days leading up to Christmas

1. A banging Christmas dinner cooked by moi 😋👩🏽‍🍳
2. 5p veg from
3. Dancing away to in the kitchen as I prepped all the veg.
4. Christmas nails part II. Very glad I started doing my nails myself earlier this year, not only am I saving money but it's a very therapeutic process for me.
5. Playing Driving home for Christmas when I'm driving home for Christmas. RIP Chris Rea 🧡
6. Lots of lie-ins, these have been much needed 🥰
7. Christmas pyjamas. I bought these from Vinted a few years ago and I bring them out every Christmas time.
8. Christmas cookies 😍 These are my absolute favourites and I look forward to grabbing as many as I can get my hands on each year then devouring them like the cookie monster 🤣

What's something little that has made you smile in the lead up to Christmas?

And, of course, Happy Christmas Eve! 🎄🎁


❤️

19/12/2025

So ready for this Christmas break to begin 🎄☺️

Also, throwback to being my last gig of 2025 and it being an absolute banger! 💥

Do your intrusive thoughts get louder or more frequent this time of year? Here's what I'm reminding myself of this Chris...
18/12/2025

Do your intrusive thoughts get louder or more frequent this time of year?

Here's what I'm reminding myself of this Christmas time based on what I learnt from CBT therapy 🌿

Which of these do you need to remind yourself of today?

Be kind to yourself and meet yourself where you are this season 🧡

📍Light Trail Warwick Castle

❤️

16/12/2025

A sprinkle of festive cheer for us girls who love cosy nights and twinkly lights 😍

AD • INVITE Thank you for bringing me along 😘

We had a lovely time exploring the at It was a nice way to celebrate the festive season, the big kids we are and another year of beautiful friendship 🧡

Personally, I was a bit underwhelmed with some of the light installations but it was nice to explore the Warwick Castle grounds for the first time. Plus, a hot chocolate and donut break part way through the trail sweetened me up ☕

Do you love a light trail? ✨

Breakfast + Christmas Market + Shopping = the most wholesome day with my girl in Manchester 🐝So glad Sarah recommended ...
10/12/2025

Breakfast + Christmas Market + Shopping = the most wholesome day with my girl in Manchester 🐝

So glad Sarah recommended (York St) for breakfast, it was very much needed after the gig the night before. It's the friendliest, cosiest spot with seriously filling plates, and their Christmas menu made everything feel extra festive. We ordered:
• Gingerbread & White Chocolate Latte
• Candy Cane Pancake Stack
• New Plymouth Eggs Benedict

After breakfast, we wandered over to the for some festive snaps and drinks. It’s super easy to find in Piccadilly Gardens and set slightly away from the main foot traffic. We were still so full that we didn’t try the food stalls, but the variety looked amazing

To finish the day, we headed to the Northern Quarter to browse the vintage and alt shops, including the iconic . (It really reminds me of our beloved and dearly missed Oasis Market back in Brum). It has over 60 independent shops, from tattoo studios to record stores and little cafés. Afflecks is a true shopping emporium and an absolute must-visit when you’re in Manchester 🐝

Where should we visit the next time we're in Manchester? What's your favourite place in the city?

I used to feel guilty for downtime. But therapy taught me rest is preventative, it reduces the chances I’ll spiral. Rest...
05/12/2025

I used to feel guilty for downtime. But therapy taught me rest is preventative, it reduces the chances I’ll spiral.

Rest isn’t an outcome of productivity, it’s part of staying well. My evenings changed when I gave myself permission to stop performing and start refuelling.

Swipe to see 3 simple shifts that help me practice rest.

Will you take 15 minutes of rest today?

I’m not a professional, just someone sharing my own experience and what’s helped me along the way. I’ll be sharing posts like this every week, so follow along if you’re interested in learning more about CBT therapy and my experience 🌿

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