29/05/2026
My thinning hair is making me sad. I’m doing all the things I think I should be doing and adhering to the protocol windows for optimum absorption. I’m eating pumpkin seeds and almonds for zinc and magnesium, I’ve upped my protein game, I’m taking collagen peptides, iron and calcium on prescription, cut tea and coffee to once in a blue moon coz of the tannins which prevent mineral absorption. I’ve even stopped drinking alcohol. I’m impatient! What else can I do?