Rocoja Limited

30/07/2026

Sometimes when things start going well in business, it’s easy to hear that little voice saying…

“Maybe I just got lucky.”

But building a small business isn’t luck.

It’s
* The early mornings.
* The late nights.
* The learning curves.
* The risks you took when no one else could see the vision.
and
* You prepared.
* You showed up.
* You kept going when it was difficult.

So when something works, a client signs, or an opportunity appears — don’t dismiss it as luck.
It’s preparation meeting persistence.
Give yourself the credit you deserve. 💫

27/07/2026

Delivery Driver vacancy in Chessington - Contact PRS Recruitment in Crawley [email protected]

27/07/2026

Sutton United Foundation is incredibly proud to announce that three of our regular women’s walking football players, Karen, Ellie and Sue have been selected to represent the WFA England Parkinson’s Women’s Walking Football Team.

24/07/2026

💙 Join us on Sunday for a very special Fundraiser Art Exhibition at Sutton United FC! 💙

Come along to the Sutton United FC Fan Zone, Gander Green Lane, Sutton, SM1 2EY, from 11am–3pm on Sunday 26 July, and help support Kaz, Ellie and Sue on their incredible journey to Canada with the England Parkinson’s Women’s Walking Football team. 🇨🇦⚽

Enjoy:

☕ Homemade cakes and bakes
🛍️ Beautiful local handmade crafts
🎨 A wonderful art exhibition
💙 A welcoming afternoon with a truly inspiring community

Every cuppa, cake, purchase and donation will help bring the team one step closer to representing England in Canada.

For these women, this is far more than a football tournament.
It is a chance to prove that Parkinson’s does not define you and to show what women living with the condition can still achieve.

Every training session requires determination, particularly when Parkinson’s can affect movement, energy and everyday life. Pulling on an England shirt is something they may never have imagined would be possible following their diagnosis.

By supporting this fundraiser, you are helping them live their dream, raise awareness that Parkinson’s can affect younger people and women too, and inspire others to believe that life does not end with a diagnosis.

Please bring your family and friends and help us make it an afternoon to remember.
We cannot wait to see you there! 💙⚽

📍 Sutton United Fan Zone
Gander Green Lane, Sutton, SM1 2EY
📅 Sunday 26 July

23/07/2026

Congratulations on this amazing achievement - representing , taking to .

Hope Sundays Art Exhibition and sale at Sutton United FC goes really well for you all.

💙 Join us on Sunday for a very special Fundraiser Art Exhibition at Sutton United FC! 💙

Come along to the Sutton United Fan Zone, Gander Green Lane, Sutton, SM1 2EY, from 11am–3pm on Sunday 26 July, and help support Kaz, Ellie and Sue on their incredible journey to Canada with the England Parkinson’s Women’s Walking Football team. 🇨🇦⚽

Enjoy:

☕ Homemade cakes and bakes
🛍️ Beautiful local handmade crafts
🎨 A wonderful art exhibition
💙 A welcoming afternoon with a truly inspiring community

Every cuppa, cake, purchase and donation will help bring the team one step closer to representing England in Canada.

For these women, this is far more than a football tournament.
It is a chance to prove that Parkinson’s does not define you and to show what women living with the condition can still achieve.

Every training session requires determination, particularly when Parkinson’s can affect movement, energy and everyday life. Pulling on an England shirt is something they may never have imagined would be possible following their diagnosis.

By supporting this fundraiser, you are helping them live their dream, raise awareness that Parkinson’s can affect younger people and women too, and inspire others to believe that life does not end with a diagnosis.

Please bring your family and friends and help us make it an afternoon to remember.
We cannot wait to see you there! 💙⚽

📍 Sutton United Fan Zone
Gander Green Lane, Sutton, SM1 2EY
📅 Sunday 26 July

23/07/2026

Great new way to meet people, happening now in Sutton. Get in touch via [email protected] for more info.

🎾 EVERY BODY WALKING TENNIS 🎾

Looking for a gentle, enjoyable way to get active, meet new people and build your confidence?

Our Every Body Walking Tennis sessions are designed to be relaxed, welcoming and suitable for beginners.
No tennis experience is needed, simply come along, have fun and enjoy being part of a supportive group.

📅 Thursdays
⏰ 10:30am–11:30am
📍 Sutton Churches Tennis Club
97–101 Gander Green Lane, Sutton, SM1 2ES

✅ Inclusive activities for people with physical and neuro conditions
✅ Fun, friendly and supportive environment
✅ A great way to improve coordination, confidence and wellbeing

📧 Please email to register:
[email protected]

Come and discover a slower-paced version of tennis where every body is welcome! 💚🎾

23/07/2026

Looking for a fun and memorable way to entertain your guests? Casino Race Nights brings the excitement of a real casino directly to your venue, without any real-money gambling.

Looking for a fun and memorable way to entertain your guests? Casino Race Nights brings the excitement of a real casino directly to your venue—without any real-money gambling.

22/07/2026

✨ Wednesday Motivation ✨

Halfway through the week so you've already done the hard part. 💙

Running a small business isn't just a job, it's long days, endless to-do lists and wearing more hats than you ever imagined. But every email sent, every customer helped and every small step forward is building something worthwhile.

🌿 Don't forget to enjoy today too.

Take five minutes for a coffee in the sunshine, celebrate a small win, or simply pause and remind yourself how far you've come.

If your workload is becoming overwhelming, you don't have to do it all alone.

Rocoja can support you with:
• Social media management
• Website design, build & management
• Administration support
• Recruitment support

Affordable, friendly support that gives you back the time to focus on what you do best.

📧 [email protected]

Keep going.
Keep believing.
Your business is worth it. 💜

21/07/2026

"Believe you can and you're halfway there."

Running a small business isn't always easy. Some days you'll feel unstoppable and on others, just getting through your to-do list feels like an achievement.

But every successful business started with someone who believed they could.

Keep showing up.
Keep learning.
Keep taking those small steps forward, because they all add up.

You've already come further than you think.

If you ever need a little extra support with your website, social media, branding or digital admin, Rocoja is here to help with friendly, affordable support that fits around your business.

📧 [email protected]