GastroNurse

GastroNurse Dedicated gastroenterology nurse here to educate, empower and guide us all on digestive health wellne
(1)

26/07/2025

Your Gut deserves peace

26/07/2025

I don learn Ghana ooo,
Osi means " it says" , which is same in igbo.πŸ’ƒπŸ’ƒ.
I dey come fess, I go give una jist🀣🀣🀣

26/07/2025

I got over 500 reactions on my posts last week! Thanks everyone for your support! πŸŽ‰

25/07/2025

So,!yes you decide if supplement is good pr not

Day 25 of 30 ended in praise

πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ
I made it




γ‚šviralγ‚·

25/07/2025

Day 25 of 30days,

Supplements- yes or no?



25/07/2025

"What you say is less important than how you said it"

24/07/2025

We cont'd



#

24/07/2025

Hello.....

It is Day 24 of 30days

Still on it



γ‚šviralγ‚·

24/07/2025

Still on the topic of today: meal planning and your gut.( including overall benefits)
And I got hot jist for you, so stick out your neck for the jist.

But a quick reminder, while we are loving our chia seed to grab the fibre and omega 3 content in it, please: SOAK YOUR CHIA.
TAKE WATER TOO, REMEMBER, Fibre without water is babash ooo.

Ngwanu, see you soon.
Meanwhile enjoy a video of our ancient and Modern song as we vibe

24/07/2025

Good morning and welcome to day 24 of 30.
What is your take on meal planning?
Does it help you in any way?

What is this nicki minaj challenge that a whole me will not accept? What? Wait let my materials complete.I am waiting to...
23/07/2025

What is this nicki minaj challenge that a whole me will not accept?
What?

Wait let my materials complete.
I am waiting to buy koikoi shoe and glass table top.

Then feeding bottle for feeding my baby as i carry him.

Watch out, i am on my wait

Challenge accepted nicki nwannem

23/07/2025

Eat mindfully, rest deeply, move properly, hydrate often=strong Gut

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