Health 360 TV

Health 360 TV Online TV for the Promotion of 360 Health & Wellness

Eat vegetables
09/03/2024

Eat vegetables

Dive into a world of nutrition with this mighty grain! Packed with protein, fibre, and essential nutrients, quinoa suppo...
08/02/2024

Dive into a world of nutrition with this mighty grain! Packed with protein, fibre, and essential nutrients, quinoa supports digestion, boosts energy, and promotes overall well-being. Ready to elevate your health game? 🌱✨

06/12/2023

Pay attention to your heart.

Welcome to Health 360 Tv.
05/12/2023

Welcome to Health 360 Tv.

Very Important
18/11/2023

Very Important

Take note
10/11/2023

Take note

Pay More Attention
23/10/2023

Pay More Attention

Pay Attention
23/10/2023

Pay Attention

WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can:(1) Your blood pressure(2) Your blood suga...
20/10/2023

WHEN YOU ARE 40 YEARS OLD OR ABOVE

A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!🙏❤️
Live Well.

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