13/10/2025
Why You're Always Tired.
That 3 PM crash isn't normal. Feeling drained all the time is your body's way of waving a red flag.
· Sleep is Not for the Weak: If you're getting less than 7 hours, you're running on a low battery. Poor sleep wrecks your hormones, your focus, and your mood.
The Fix: Make your bedroom dark and cool. Ditch the phone an hour before bed. This isn't soft; it's strategic.
· Move to Get Energy: It sounds backwards, but the more you sit, the more tired you'll be. The Fix: A 20-minute walk, a quick workout, or even some bodyweight exercises tells your body to produce energy, not save it.
· Check Your Iron & Vitamin D: These are two common culprits for fatigue for men. The Fix: It might be worth a quick chat with your doctor.
Bottom Line: Better sleep and consistent move
