Fitness BodyMind

Fitness BodyMind 🎙️Your Health is Another Form of Wealth
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28/06/2026

Don’t Fight With a Stranger

07/06/2026

3 Exercises you need to do at home if you want to stay healthy and live long

Everyone starts somewhere. You started today.No PR. No perfect form. No idea what you're doing yet, and that's exactly r...
21/04/2026

Everyone starts somewhere. You started today.

No PR. No perfect form. No idea what you're doing yet, and that's exactly right. The only workout that doesn't count is the one you talk yourself out of.

Show up. Move. Repeat.

No shortcuts. No excuses. Just progress. đź’ŞEvery rep, every drop of sweat, every early morning and late night adds up. Yo...
18/04/2026

No shortcuts. No excuses. Just progress. đź’Ş

Every rep, every drop of sweat, every early morning and late night adds up. You don’t have to be perfect…..you just have to be consistent.

Start where you are. Use what you have. Do what you can. And keep showing up, even on the days you don’t feel like it.

Your future self is watching. Make them proud. 🔥

17/04/2026

Her strength is Amazing
:
:

15/04/2026

🏅OVERHEAD DUMBBELL TRICEPS EXTENSION

This exercise targets the triceps and muscles at back of your upper arms.

It’s a great move for building arm strength and upper body strength.


🏅OVERHEAD DUMBBELL TRICEPS EXTENSIONThis exercise targets the triceps and muscles at back of your upper arms.It’s a grea...
15/04/2026

🏅OVERHEAD DUMBBELL TRICEPS EXTENSION

This exercise targets the triceps and muscles at back of your upper arms.

It’s a great move for building arm strength and upper body.

To begin with
âś…sit up straight
âś…Hold the dumbbell above your head
âś…Bend your arms to lower it behind your head
âś…Lift it back up
âś…Repeat

🏅Benefits of Overhead Dumbbell Triceps

1. It makes your arms strong

2. Help tone the back of your arms

3. Improves your shoulder strength

4. Helps with lifting things overhead

5 Easy to do at home.

27/02/2026

I gained 232 followers, created 21 posts and received 54 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Shout out to my newest followers! Excited to have you onboard!Ronnie Golson, Anika Edmund, Kim Hak B**g, Ernestina Appia...
18/02/2026

Shout out to my newest followers! Excited to have you onboard!

Ronnie Golson, Anika Edmund, Kim Hak B**g, Ernestina Appiah, Annie Williams, Carla-Carlis Denise Wright-Johnson, Kundan Kumar Kd, Christina Starzey Williams, Grinder Lucci, Thomas N Potter, Khan Khan, Dawan MooreSr, Tara Nixon, Joe Lopez, Ibrahim Timoth, Josephine Cameron, Shanitha Young, James Austin, Dawn Washington

Shout out to my newest followers! Excited to have you onboard!Shika Evans, Dave Spain, Raj Kumar, Stephanie Morrow, Bafi...
11/02/2026

Shout out to my newest followers! Excited to have you onboard!

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