Physio With Caleb

Physio With Caleb 📍 Physiotherapist | Sports & Rehab
💪 Helping you recover like a pro—anytime, anywhere
🎥 Tips, exercises & recovery strategies

25/05/2026

Lower back mobility routine to help fix lower back pain.

Send this to someone who has lower back pain from sitting at a desk all day





06/05/2026

Get RID of LOW BACK PAIN with these simple stretches





30/04/2026

left and right... it's difficult
😂😂





29/04/2026

NEVER go a day without these 5 movements.

They may look simple, but these are the basics your body needs for everyday life like walking, bending, lifting, climbing stairs, getting up from a chair, and moving without feeling stiff.

Do 3 rounds of 10 reps daily and stay consistent. Your body will thank you.

You got this.

28/04/2026

Only have 5 minutes to do mobilty everyday? I gotchu




26/04/2026

NEVER go a day without THESE 5 movements





25/04/2026

Goodbye BAD back posture.
These four drills help open your chest, strengthen your upper back, and pull your neck back into alignment so you can stand tall, breathe easier, and move better.

Your body remembers what you teach. Start teaching it something better today.





23/04/2026

Easy posture trick, try it





22/04/2026

Swallowing safety matters
Watch for coughing





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