11/05/2024
In Chapter 6 of my book “Overcoming Adversity and Gaining Resilience “ talks about Mindset and Positive Thinking.
In this chapter I spoke extensively on The Power Of Positive Mindset.
Briefly let me differentiate between the mind and the brain; The mind and the brain are interconnected but distinct concepts. The brain is a physical organ responsible for processing information, controlling bodily functions, and generating thoughts and emotions. On the other hand, the mind encompasses a broader range of mental processes, including consciousness, thoughts, beliefs, emotions, perceptions, and memories. While the brain provides the biological basis for these mental processes, the mind represents the subjective experience and interpretation of the brain's activities.
In this this chapter you’ll learn the techniques for fostering optimism or how to adapt an optimistic outlook.
You will also learn how to get Rid of Negative Self- talk.
You will also learn how to renew your mind just as the Holy Book says in Romans 12:2 ( Do not conform to the pattern of this world, but be transformed by the renewing of your mind”).
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