Harry Beks

I am passionate about empowering people to elevate their voices for positive change, transforming their lives into a force for growth.

Fitness 🏋️‍♀️
Impact 📈
Service 🎖️

&Goals HARRY BEKS

Harry Beks is a dedicated and passionate Personal Development Enthusiast, Public Health Professional, and Change Activist. With a strong commitment to promoting healthy living, social equity, and community empowerment, Harry strives to make a positive impact in the lives of individuals and communities. Through his work and online presenc

e, Harry shares valuable insights, inspiration, and resources to support personal growth, health awareness, and social change.

24/02/2025

Do you know fitness is first difficult before it becomes addictive, not easy?
It is the primary addiction we should all have to live a healthy life.

Here are 3 reasons you should start exercising today:

1. Your heart is not a slave, enhance it’s work by working out at least 3 times a week. Your cardiovascular system is strengthen with regular exercises.

2. You feel more relaxed and mentally alert after a workout. I’m sure you’ve heard of endorphins in your science class. These messengers of happiness get secreted more when you go out to run or engage in an exercise. That’s a free happiness tip.

3. It is the best way to improve self discipline. Do you want to maintain, reduce or increase your weight? When it comes to healthy living, subscription is free, self discipline is your payment method.

Toptip:
Gents: 20 pressup before you shower.
Ladies: 10 jumping jacks before you shower.

Let’s go! 🏋️‍♂️📈📚

&Goals

27/01/2025

Do you remember the promises you made to yourself when the year started?
Eric Thomas is urging us to be people of good character and get it done!
&Goals

26/01/2025

Anthem for the new week!

THE Lord is my Shepherd [to feed, guide, and shield me], I shall not lack.

He makes me lie down in [fresh, tender] green pastures; He leads me beside the still and restful waters.
He refreshes and restores my life (my self); He leads me in the paths of righteousness [uprightness and right standing with Him–not for my earning it, but] for His name's sake.
‭‭
Psalm‬ ‭23‬:‭1‬-‭3‬ ‭AMPC‬‬

Amen 🙏🥷

25/01/2025

Remind the one who said it cannot be done that you’re not them!
Do you for you! 🥷🤍📚

20/01/2025

I am starting my week with the ever-inspiring words of Les Brown.
Cheers to a great week ahead!

19/01/2025

𝗪𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝗮 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁, 𝗻𝗼𝘁 𝗮 𝗱𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁.
🤵Janice Bryant Howroyd

17/01/2025

𝗠𝘆 𝗚𝗼𝗱 𝘀𝗵𝗮𝗹𝗹 𝘀𝘂𝗽𝗽𝗹𝘆 𝗮𝗹𝗹 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝘀 𝗿𝗶𝗰𝗵𝗲𝘀 𝗶𝗻 𝗴𝗹𝗼𝗿𝘆 𝗯𝘆 𝗖𝗵𝗿𝗶𝘀𝘁 𝗝𝗲𝘀𝘂𝘀.

-𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗮𝗻𝘀 𝟰:𝟭𝟵

Amen!!
&Goals

15/01/2025

"If you want to learn how to win, you must first learn how to lose."
-GLEN MILLS

Simply put, learn from your failures and implement major changes.
In school, we were ask to do “rework” for all the assignments we got wrong. As we grow, we skip the mistakes and keep chasing after the next big win.

Life keeps hitting most people back because they’ve not leveled up in their thinking, skill set, and behavior to deserve next level.

You deserve next level! Embrace the failures and learn from them.

We're together!

&Goals

13/01/2025

Dear dream chaser,

No one is an island. We are social beings. We function better with others.

As you plan and go about your year, be sure to include people. Collaborate with others running the same race.

There’s always someone out there going your way, find them and walk with them!

Most people ignore the very things they need to do to move their lives forward by constantly choosing the path of least resistance.

Don’t be most people. Embrace challenges. Invest and stick with rewarding habits.
Make up your mind to try new things this year!

&Goals

Address

Santrokofi Benua

Telephone

+233542866278

Website

https://www.youtube.com/@harrybeks

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