The Foodie Flex

The Foodie Flex Your guide to Guamโ€™s food culture and unique events! ๐Ÿ๏ธ
๐Ÿ“ฉ [email protected]

13/11/2025

For this weekโ€™s Cluck it Up Episode 13, we are trying AgroSuper Seasoned Wings ft their Bourban BBQ, Lemon Pepper, and Sazon flavors.

I love prepping meals that require minimal effort and this is definitely one of them.

Big thanks to ๐๐š๐œ๐ข๐Ÿ๐ข๐œ ๐†๐ซ๐จ๐œ๐ž๐ซ๐ฌ for keeping my pantry stocked with all the good stuff ๐Ÿ™Œ Find these wings at a store near you!

13/11/2025

Come with us for a mini staycation at Hotel Nikko Guam pt 1

I've had back-to-back gigs so it's so nice to finally have some r&r

13/11/2025

I didnโ€™t grow up knowing much about skincare and now as a mom, Iโ€™m learning how to make time for it without feeling guilty. Even just a few quiet minutes in the morning can make a big difference. โœจ

Lately Iโ€™ve been using the ๐Œ๐ž๐๐ข๐œ๐ฎ๐›๐ž ๐€๐†๐„-๐‘ ๐๐จ๐จ๐ฌ๐ญ๐ž๐ซ ๐๐ซ๐จ ๐Œ๐ข๐ง๐ข, a beginner-friendly skincare device that helps your products absorb better (and it actually feels so calming to use). Itโ€™s been part of my morning routine this past week and Iโ€™ve already noticed my skin looking clearer and less puffyโ€ฆ small wins that feel really good.

Hereโ€™s what Iโ€™ve been pairing it with (all acquired through ):

โ€” ๐“๐จ๐ง๐ž๐ซ: Round Lab 1025 Dokdo Toner
โ€” ๐„๐ฌ๐ฌ๐ž๐ง๐œ๐ž: COSRX Advanced Snail 96 Mucin Power Essence
โ€” ๐’๐ž๐ซ๐ฎ๐ฆ: Anua Azalaic Acid 10+ Hyaluron Redness Soothing Serum
โ€” ๐Œ๐จ๐ข๐ฌ๐ญ๐ฎ๐ซ๐ข๐ณ๐ž๐ซ: Purito Oat-in Calming Gel Cream
โ€” ๐’๐ฎ๐ง๐ฌ๐œ๐ซ๐ž๐ž๐ง:Beauty of Joseon Relief Sun (Rice + B5)

๐Ÿ›๏ธ And if youโ€™ve been wanting to start your own skincare routine or try something new, nowโ€™s the perfect time โ€” @๐ฃ๐›๐ž๐š๐ฎ๐ญ๐ฒ.๐ ๐ฎ๐š๐ฆ ๐ข๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐จ๐ง๐ญ๐ก-๐ฅ๐จ๐ง๐  ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ๐ฌ (including the Medicube tool Iโ€™ve been using ๐Ÿ‘€).

Go show her page some love + check out the giveaways happening all November! ๐Ÿ’ซ

12/11/2025

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ÿ๐Ÿ” ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐žโ€ฆ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ข๐ณ๐ณ๐š ๐ฆ๐š๐๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ. ๐Ÿ•

Every year, we try to find meaningful ways to celebrate my parentsโ€™ anniversary and this year, we turned to to help us make it extra special.

We ordered two ๐—๐‹ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐ฉ๐ข๐ณ๐ณ๐š๐ฌ shaped into the numbers ๐Ÿ & ๐Ÿ” (huge shoutout to the team for making it happen ๐Ÿ™Œ๐Ÿฝ), plus wings and cheesy breadsticks to complete the spread. The pizzas were big enough to share with the whole fam, and the staff even made sure everything looked perfect before we left.

We also celebrated my sisterโ€™s 29th birthday on the same day and we just had to flip the 6. GENIUS โœจ

Thank you, Pieology, for making this moment even more memorable.

28/10/2025

We are back at ๐ˆ๐‡๐Ž๐ ๐†๐ฎ๐š๐ฆ to explore the rest of their ๐…๐ฅ๐š๐ฏ๐จ๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐’๐จ๐ฎ๐ญ๐ก ๐‚๐จ๐š๐ฌ๐ญ ๐Œ๐ž๐ง๐ฎ!

We tried the chorizo avocado toast, chipotle steak quesadilla, and the chicken & chorizo wrap.

Our top picks were the quesadilla and avocado toast โ€” SO good, Jenni even grabbed a quesadilla to-go!

๐–๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐Ÿ๐ข๐ซ๐ฌ๐ญ? ๐‹๐ž๐ญ ๐ฎ๐ฌ ๐ค๐ง๐จ๐ฐ ๐›๐ž๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ญ๐š๐  ๐š ๐Ÿ๐จ๐จ๐๐ข๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก!

27/10/2025

Welcome to ๐‹๐ž๐จโ€™๐ฌ ๐’๐ง๐š๐œ๐ค ๐‚๐จ๐ซ๐ง๐ž๐ซ featuring some of Leoโ€™s favorite snackies to go!

Todayโ€™s feature #1 includes ๐–๐š๐ง๐ญ ๐–๐š๐ง๐ญ ๐‚๐ซ๐š๐œ๐ค๐ž๐ซ๐ฌ, happily sponsored by Pacific Grocers. Thank you ๐Ÿ˜‹

Leo LOOOVES crackers and he almost always has some for snack time. We love the variety of crackers in this pack!

25/10/2025

๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐“๐‡๐„ ๐Œ๐Ž๐’๐“ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐ˆ๐๐† ๐๐‘๐Ž๐‰๐„๐‚๐“ ๐ˆโ€™๐•๐„ ๐„๐•๐„๐‘ ๐ƒ๐Ž๐๐„ ๐ˆ๐ ๐Œ๐˜ ๐‚๐‘๐„๐€๐“๐ˆ๐•๐„ ๐‚๐€๐‘๐„๐„๐‘.

My first job was at KFC, so being asked to produce an interview series for KFC Guamโ€™s 50th Anniversary felt like a full-circle moment Iโ€™ll never forget. This was also my first production. ever.

I decided today was the perfect time to share this since the grand raffle drawing takes at Micronesian Mall today. ๐Ÿฅณ

This project was filled with heart, late nights, laughter, sacrifice. But more than anything, it was made possible by the people who showed up, shared their stories, and supported me every step of the way:

๐“๐จ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ž๐ž๐ฌ:
Mr. Jones, My Lubas Family, Mr. Frank, & Family, & Family, & Kaey โ€“ thank you for letting me share your light.

๐“๐จ ๐ฆ๐ฒ ๐œ๐ซ๐ž๐ฐ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ:
& Dominic Lubas - I learned the power of asking for help thanks to you two.

Lighting provided by the awesome team at .

This interview series was filmed with 90% iPhone. 10% my brotherโ€™s camera lol

And of courseโ€”๐š ๐ก๐ฎ๐ ๐ž ๐’๐ข ๐˜๐ฎโ€™๐จ๐ฌ ๐Œ๐šโ€™รฅ๐ฌ๐žโ€™ ๐ญ๐จ ๐†๐ฎ๐š๐ฆ ๐…๐š๐ฌ๐ญ ๐…๐จ๐จ๐๐ฌ, ๐ˆ๐ง๐œ./ ๐Š๐…๐‚ ๐†๐ฎ๐š๐ฆ for trusting me with your legacy.

๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐Ÿ“๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐จ๐Ÿ ๐ซ๐ž๐š๐ฅ ๐Ÿ๐จ๐จ๐, ๐ซ๐ž๐š๐ฅ ๐ฌ๐ฆ๐ข๐ฅ๐ž๐ฌ๐Ÿ—

๐‘จ ๐‘ญ๐’๐’๐’…๐’Š๐’† ๐‘ญ๐’๐’†๐’™ ๐‘ท๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’.
Creative Direction, Storyboard & Editing: Donna Faye Quichocho, The Foodie Flex

21/10/2025

๐ŸšจWe tried the new ๐Œ๐š๐ฎ๐ข ๐‚๐จ๐ซ๐ง๐ž๐ซ menu at ๐Œ๐š๐ฎ๐ข ๐“๐š๐œ๐จ๐ฌ and itโ€™s packed with island flavor you donโ€™t want to miss.

Hereโ€™s what we had:

โžค Kalua Pig Tacos with Hawaiian mac salad
โžค Kalua Pig Nachos loaded with all the toppings
โžค Kalua Pig Plate served with rice and mac salad
โžค Classic Loco Moco with gravy and fried egg
โžค Loco Moco Burrito topped with eggs and house-made gravy

๐๐‘๐Ž๐Œ๐Ž ๐€๐‹๐„๐‘๐“ ๐Ÿšจ:

โ—๏ธFrom Monday to Thursday, get a ๐’‡๐’“๐’†๐’† ๐’‚๐’ˆ๐’–๐’‚ ๐’‡๐’“๐’†๐’”๐’„๐’‚ with any full-priced entrรฉe.
โ—๏ธ๐‘ป๐’‚๐’„๐’ ๐‘ป๐’–๐’†๐’”๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐’ƒ๐’‚๐’„๐’Œ with $3 tacos (street, kalua pig, or birria only).

Thank you Jenni for joining me!

Check them out and let me know your thoughts below!

16/10/2025

Letโ€™s reveal and try some cookie goodies from ๐Ÿช

They sent over their Baby Trolley Bundle, Resealable Pouch set, and the cutest tote bag โ€” and Iโ€™m officially obsessed!

The Edam Cheese flavor is my favorite, but the Butter comes in a close second.

Soft with the perfect crunch, these cookies make the sweetest souvenirs and truly deliver on flavor.

๐Ÿ“You can find them at ABC Stores, Donki, Lotte Duty Free, and GPO.

Thank you again, ๐†๐ฎ๐š๐ฆ ๐‚๐จ๐จ๐ค๐ข๐ž ๐’๐ญ๐จ๐ซ๐ฒ, for sending these goodies for me to try! ๐Ÿ’›

Go check them out and let me know which flavorโ€™s your favorite!

16/10/2025

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ฆ๐ฒ ๐‚๐ฅ๐ฎ๐œ๐ค ๐ˆ๐ญ ๐”๐ฉ! ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ

This week, weโ€™re making my version of a ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ก๐จ. I whip this up whenever that pho craving hits but I wanna stay cozy at home. Itโ€™s quick, comforting, and my family LOVES it. Made with shredded ๐€๐ ๐ซ๐จ๐’๐ฎ๐ฉ๐ž๐ซ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ซ๐ž๐š๐ฌ๐ญ and a few easy finds from .

Big thanks to for keeping my kitchen stocked with all the good stuff ๐Ÿ™Œ

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ

๐๐ซ๐จ๐ญ๐ก & ๐๐จ๐จ๐๐ฅ๐ž๐ฌ:
โžค 1.5 qt water
โžค 4 scoops instant pho powder
โžค 3 tsp chicken flavored soup base
โžค ยฝ tsp fish sauce
โžค ยฝ tsp sweetener (Splenda or your choice)
โžค 1 thumb ginger, sliced
โžค ยฝ onion
โžค Rice noodles

๐“๐จ๐ฉ๐ฉ๐ข๐ง๐ ๐ฌ:
โžค Shredded crockpot AgroSuper chicken
โžค Bean sprouts
โžค Lime wedges
โžค Cilantro
โžค Jalapeรฑo slices
โžค Hoisin sauce
โžค Sriracha

๐‚๐ซ๐จ๐œ๐ค๐ฉ๐จ๐ญ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง:
โžค 2 lbs chicken
โžค 3 tbsp chicken bouillon
โžค 3 bay leaves
โžค 6โ€“8 cups water

๐Ÿณ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ:

1๏ธโƒฃ Add chicken, bouillon, bay leaves, and water to a crockpot. Cook 6โ€“8 hours or overnight, then shred.
2๏ธโƒฃ In a pot, sautรฉ ginger and onion until fragrant. Add 1.5 qt water, pho powder, chicken soup powder, fish sauce, and sweetener. Simmer for a few minutes.
3๏ธโƒฃ Cook rice noodles according to package instructions; rinse with cold water.
4๏ธโƒฃ Assemble your bowl: noodles first, then chicken, then pour hot broth over top.
5๏ธโƒฃ Garnish with bean sprouts, cilantro, jalapeรฑo, and a squeeze of lime. Add hoisin and sriracha to taste.

Knife:

16/10/2025

๐ฉ๐จ๐ฏ: ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฌ๐ญ ๐š ๐ฉ๐š๐ฌ๐ญ๐š & ๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ฒ๐Ÿ๐ŸŽƒ

Thanks to ๐Ž๐ฅ๐ข๐ฏ๐ž ๐†๐š๐ซ๐๐ž๐งโ€™๐ฌ ๐๐„๐– ๐ฉ๐š๐ซ๐ญ๐ฒ ๐ญ๐ซ๐š๐ฒ ๐ฆ๐ž๐ง๐ฎ, hosting has never been easier ๐Ÿ’›

I love the convenience of having everything delivered right to Donkiโ€™s pick-up area โ€” no stress, no parking dramaโ€ฆso convenient!

From breadsticks to pastas to the cutest take-home soup boxes, theyโ€™ve got every craving (and guest) covered.

So next time youโ€™re hosting, let ๐Ž๐ฅ๐ข๐ฏ๐ž ๐†๐š๐ซ๐๐ž๐ง handle the food while you handle the good vibes

02/10/2025

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ฆ๐ฒ ๐‚๐ฅ๐ฎ๐œ๐ค ๐ˆ๐ญ ๐”๐ฉ! ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ

This week weโ€™re keeping it super simple with ๐„๐š๐ฌ๐ฒ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐Ž๐ง๐ข๐ ๐ข๐ซ๐ข with this cute pokemon onigiri wrapper from Super Happy Mart! This is a perfect snack or meal-prep idea you can grab on the go. Made with shredded ๐€๐ ๐ซ๐จ๐’๐ฎ๐ฉ๐ž๐ซ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ซ๐ž๐š๐ฌ๐ญ, Bibigo Galbi sauce, and furikake rice, all wrapped up neat with onigiri wrappers from . Big thanks to for always keeping me stocked with the essentials ๐Ÿ™Œ

๐Ÿ›’ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’

๐…๐จ๐ซ ๐‚๐ซ๐จ๐œ๐ค๐ฉ๐จ๐ญ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง:
โžค 1 lb AgroSuper Chicken Breast
โžค 2 tbsp chicken bouillon
โžค 1 tsp salt + pepper
โžค [Optional] bay leaves

๐…๐จ๐ซ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐…๐ข๐ฅ๐ฅ๐ข๐ง๐ :
โžค Shredded crockpot chicken
โžค 1โ€“2 tbsp Bibigo Galbi Sauce
โžค Mayo
โžค Pam spray or neutral oil

๐…๐จ๐ซ ๐’๐ฎ๐ฌ๐ก๐ข ๐‘๐ข๐œ๐ž:
โžค Calrose rice
โžค Sesame oil
โžค Furikake
โžค [Optional] dash of salt

๐Ž๐ญ๐ก๐ž๐ซ ๐Œ๐ฎ๐ฌ๐ญ-๐‡๐š๐ฏ๐ž๐ฌ:
โžค Onigiri wrappers from Super Happy Mart

๐Ÿณ ๐ˆ๐๐’๐“๐‘๐”๐‚๐“๐ˆ๐Ž๐๐’

1๏ธโƒฃ Slow-cook chicken with bouillon, salt, pepper, and optional bay leaves (6โ€“8 hrs or overnight). Shred when done.
2๏ธโƒฃ Sautรฉ shredded chicken with oil and Bibigo Galbi Sauce. Add a little mayo if you want extra richness.
3๏ธโƒฃ Cook Calrose rice, then mix with sesame oil, furikake, and a pinch of salt.
4๏ธโƒฃ Form rice balls with the onigiri wrappers, stuffing with the chicken filling. Seal and enjoy!

๐Ÿ’ฌ Whatโ€™s your go-to onigiri filling? Spam, tuna, kimchi? Drop it below! ๐Ÿ‘‡

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