Rampadora Girl

08/06/2026

in bisaya we don't say ohh u have a big butt sissy.,
We say dako ka lubot dzai..
ha ha ha.

08/06/2026

08/06/2026

sunday day off

07/06/2026

my routine highly effective to grow ur b***y and fuller no equipment needed just be consistent is the key.

07/06/2026

Targets Abdominal lower-body Obliques, belly pooch to firm and strengthens muscles.

06/06/2026

this workout targets shoulders,Arms and Back to define tonned and sexy back.
very easy and managegable and effective. Saturday grind its raining night.

04/06/2026

p**i tinginan nlng sa tuhod 🤣
wag na sa mukha at edad.

04/06/2026

Building muscles is the best gift you can have.
the more pain ,lifting u got the more growth u have .

03/06/2026

this 4 steps workout targets lower-body Glutes and legs.
Tabata benefits burn calories ,deliver massive cardiovascular perks and promote better insulin and lower blood pressure.

03/06/2026

Hip resistance bands (often called "b***y bands" or hip circles) are versatile tools designed to loop around your thighs, knees, or ankles. They provide targeted resistance that forces your muscles to work harder during lower-body movements, effectively building strength, improving joint mobility, and correcting exercise form.