Daily Cali

Daily Cali From Hong Kong, representing local fitness & Calisthenics culture. Infusing beauty into life, transforming daily routines into strength and grace.

“Daily Cali” is a Hong Kong Sport Brand. It means 'Everyday Fitness' and we hope to use our Influence to promote Local Fitness Culture, especially in the areas of Body Weight. we appreciate the artistry and precision of sports, from the rhythm of muscle movements to the coordination between joints. We understand the importance of optimal performance, and that's why we design targeted training prog

rams and products to help you reach new heights. Discover our latest collection of products that are specifically crafted to enhance your athletic performance. From innovative gear to specialized training equipment, we have everything you need to excel in your chosen sport. Browse our website now to explore our cutting-edge products and take your sporting experience to the next level.

16/06/2025

放下手機,建立力量與自信!這個夏天,讓你的青少年透過體能訓練培養韌性!

JUNIOR PROJECT 是專為11-17歲青少年設計的8週徒手健身課程,非常適合健身初學者。我們採用小班教學模式(每班限8-10名學生),確保每位參與者都能獲得個人化指導和最佳關注。

🔹 超越體能訓練: 專注心理成長與品格建立
🔹 科學化訓練系統
🔹 漸進式目標設定,體驗成功感受
🔹 無需健身經驗 - 適合所有程度

課程詳情:
📆 開課日期: 7月5日
⏰ 上課時間: 週五 1-3PM | 週六 1-3PM | 週日 9-11AM
📍 地點: 上環室內場地(港鐵站步行不足1分鐘)

點擊對話!如有任何疑問或想了解更多課程資訊

名額有限 - 立即預留您的位置!

https://www.dailycalihk.com/project

Remember your first shaky hold on the rings? Since 2021, DAILYCALI has witnessed thousands of these moments — where unce...
12/06/2025

Remember your first shaky hold on the rings?

Since 2021, DAILYCALI has witnessed thousands of these moments — where uncertainty becomes confidence.

These frames capture evolution in motion. From nervous first attempts to flowing Muscle Ups, every shake and breakthrough happens here.

Our pathways honor every stage:
1.Basic Strength Class
2.Movement Skills Class
3. Personal Training

This is raw calisthenics — Just you, your body, and the honest conversation between effort and progress.

Message us - Let's start with your first hold

📍 Sheung Wan Studio (

Since 21", DAILYCALI has been more than a destination for strength — We're a community dedicated to transforming lives t...
26/05/2025

Since 21", DAILYCALI has been more than a destination for strength — We're a community dedicated to transforming lives through calisthenics.

From fundamentals to advanced movements, we've crafted specialized paths:

• Basic Strength Group Class 
• Movements Group Class 
• Junior Project (11-17)

Every session, every achievement is tailored to your unique journey. 

Whether you're dreaming of your first pull-up or mastering the Human Flag, your story matters to us. 

Drop us a message — let's explore what's possible together.

www.dailycalihk.com

We recently completed a Sports Experience and Career Orientation Workshop specifically designed for ethnic minority yout...
07/05/2025

We recently completed a Sports Experience and Career Orientation Workshop specifically designed for ethnic minority youth, co-organized with the 香港青少年服務處.

I want to express my gratitude not only for everyone's participation and collaboration but more importantly for your sincerity throughout this experience.

During my most confusing years as a teenager, I encountered calisthenics. It taught me patience and shaped my life philosophy, becoming a pivotal turning point in my journey.

I deeply understand that each person travels a completely different path. For this sharing session, I reminded myself:

1.Don't fall into conventional sports teaching formats
2.Limit ourselves to industry constraints

I feel responsible for helping these young people understand that their motivation should stem from expressing their Own Values, not meeting others' expectations or imitating someone else's form.

"Understand yourself and find inner peace; establish your identity and realize your value in everyday life."

We have a responsibility to affirm life's worth, making our journey meaningful.

I cherish this sharing opportunity deeply. As a former social worker, you all reminded me of the original goodness in universal values.

Also helped me remember that my initial confidence was instilled by others.

Now it's my turn to carry the torch forward.

Thank you for bringing diversity to this space. While showcasing internationalism, we should never forget our roots.

Terima Kasih Semuanya /
As-Salaam-Alaikum /
salamat /
धन्यवाद्

We recently completed a Sports Experience and Career Orientation Workshop specifically designed for ethnic minority yout...
07/05/2025

We recently completed a Sports Experience and Career Orientation Workshop specifically designed for ethnic minority youth, co-organized with the 香港青少年服務處.

I want to express my gratitude not only for everyone's participation and collaboration but more importantly for your sincerity throughout this experience.

During my most confusing years as a teenager, I encountered calisthenics. It taught me patience and shaped my life philosophy, becoming a pivotal turning point in my journey.

I deeply understand that each person travels a completely different path. For this sharing session, I reminded myself:

1.Don't fall into conventional sports teaching formats
2.Limit ourselves to industry constraints

I feel responsible for helping these young people understand that their motivation should stem from expressing their Own Values, not meeting others' expectations or imitating someone else's form.

"Understand yourself and find inner peace; establish your identity and realize your value in everyday life."

We have a responsibility to affirm life's worth, making our journey meaningful.

I cherish this sharing opportunity deeply. As a former social worker, you all reminded me of the original goodness in universal values.

Also helped me remember that my initial confidence was instilled by others. Now it's my turn to carry the torch forward.

Thank you for bringing diversity to this space.

While showcasing internationalism, we should never forget our roots.

Terima Kasih Semuanya /
As-Salaam-Alaikum /
salamat /
धन्यवाद्

四年,不是指彈即逝的,而是深刻而漫長的旅程。漫 - 每個重要時刻都如此鮮明:第一篇社交媒體的分享、初次站在教練的位置、開啟自己門店的那一刻,都歷歷在目。長 - 成長的步伐看似緩慢,卻是最真實的軌跡。品牌的進步,源於個人的沉澱;每一分成熟,都...
02/04/2025

四年,不是指彈即逝的,而是深刻而漫長的旅程。

漫 - 每個重要時刻都如此鮮明:第一篇社交媒體的分享、初次站在教練的位置、開啟自己門店的那一刻,都歷歷在目。

長 - 成長的步伐看似緩慢,卻是最真實的軌跡。品牌的進步,源於個人的沉澱;每一分成熟,都需要時間的淬煉。

仍深信,運動不過是一個媒介。真正的意義在於傳遞快樂、建立信心,完成從分享到傳承的循環。這種滿足感是難以言喻的,也無需攀比。
__
這次的OPEN HOUSE標誌著嶄新的開始。我們正在描繪一個更寬廣的社群藍圖。

DAILYCALI不再侷限於單純的運動服務,更成為了本土品牌交流的平台,也為可造之才提供了展示的舞台。

衷心感謝所有合作品牌的信任、嘉賓的蒞臨,以及每位DAILYCALIs的參與。正是你們的存在,讓這個開放日變得獨特而難忘。

我們正式成為五年級生了。

DAILYCALI 4th Anniversary Special - OPEN HOUSE
We're turning 4! It's incredible to think how far we've come, and it's al...
10/03/2025

DAILYCALI 4th Anniversary Special - OPEN HOUSE

We're turning 4! It's incredible to think how far we've come, and it's all thanks to everyone who believed in us.

You deserve this Special Anniversary Celebration.

📍 Interactive Exhibition

• Free Training Experience

• Mini Workshops:
1. Authentic Yoga Session (5-6pm)
2. Integrative Manual Therapy (4-5pm)


🇭🇰 Local Brand Pop-up Store:
• Meanwhile Coffee: Coffee & Cakes
• Flexer8: Athletic clothing


📅 Event Details
Date: March 30th (Sunday)
Time: 3PM - 7PM
Location: 3/F (Unit B), Kam Hong Building, 285 Des Voeux Road Central, Sheung Wan

Limited to 30 participants (Reservation required)

📝 How to Join:
Scan the QR Code or
Click the registration link in our Bio 🔗

Let us share with you the memories etched in every corner.

hk

10/03/2025
DAILYCALI 四周年特別限定 - OPEN HOUSE   #回饋We're turning 4! 難以想像!
感謝每一位願意相信我們的你,你們都值得一個特定「週年開放日」。📍 免費互動展覽
1.自由訓練體驗
2.迷你工作坊:* 正宗...
10/03/2025

DAILYCALI 四周年特別限定 - OPEN HOUSE #回饋

We're turning 4! 難以想像!
感謝每一位願意相信我們的你,
你們都值得一個特定「週年開放日」。

📍 免費互動展覽

1.自由訓練體驗
2.迷你工作坊:
* 正宗瑜伽體驗 (5-6pm)
* 痛症治療工作坊 (4-5pm)

🇭🇰 本地品牌 Pop-up Store

• Meanwhile Coffee:特調咖啡 & 精選蛋糕 
• Flexer8:運動機能服飾展售

📅 活動詳情
日期:3月30日(週日)
時間:下午3時至7時
地點:上環德輔道中285號錦康樓3/F (B室)

名額:限定30名(需預約)

📝 報名方式:
掃描圖中QR Code 或 點擊 Bio內報名連結🔗

信念從未改變,初心依然延續。
想和你分享刻印在每角落的點滴。

hk

DAILYCALI 吊環動作工作坊GYMNASTIC RING WORKSHOP📅 日子:12月6日(五) |12月7日(六)時段:晚上7:00-9:30 pm費用:$750 (附送自家設計吊環)名額:10名🎯 工作坊重點IRON CROS...
18/11/2024

DAILYCALI 吊環動作工作坊
GYMNASTIC RING WORKSHOP

📅
日子:12月6日(五) |12月7日(六)
時段:晚上7:00-9:30 pm
費用:$750 (附送自家設計吊環)
名額:10名

🎯 工作坊重點
IRON CROSS 十字懸垂
RING MUSCLE UP 吊環上槓

1️⃣ 技術拆解&動作分析
2️⃣ 系統化漸進訓練
3️⃣ 力量與肌耐力提升練習

🔑 課程特色
• 雙語教學(粵語/英語)
• 兩位教練主理
• 個人訓練心得分享

💯 是次限定
• 贈送ORIO吊環一對(價值$499)
• 獲贈九折優惠券
• 一個月私人進度跟進

🔖 立即點擊官網報名

www.dailycalihk.com

Every rep counts, every session matters.Behind every movement is Dedication.Behind every progress is Consistency.Behind ...
12/11/2024

Every rep counts, every session matters.

Behind every movement is Dedication.
Behind every progress is Consistency.
Behind every achievement is Countless Attempts.

NO STEP, NO MILE.
不積跬步,無以致千里。

🚨 限時半價!只此一次!搬遷限定 👇🏾
DAILYCALI One-off Workshops - 1️⃣ 進階動作工作坊(名額:8名) - 費用:$350(原價:$700)
📅 25 Oct (Fri) 7:30-10:00pm內容:- ...
18/10/2024

🚨 限時半價!只此一次!搬遷限定 👇🏾
DAILYCALI One-off Workshops -

1️⃣ 進階動作工作坊(名額:8名) -
費用:$350(原價:$700)
📅 25 Oct (Fri) 7:30-10:00pm

內容:
- 前水平、人旗、俄式挺身技巧解構
- 進階分段訓練法
- 突破瓶頸建議分享

2️⃣ 初學者工作坊(名額:10名) -
費用:$250(原價:$500)
📅 26 Oct (Sat) 7:00-9:30pm

內容:
- 覆蓋引體上升、俯臥撐、腿部練習
- 全身核心訓練與基礎動作掌握
- 正確姿勢與肌肉控制

📍 地點:上環Studio 2.0(新地址)

🔖 立即預約:
➡️ 私訊 / 點擊官網連結 / 掃描QR code

⏰ 名額有限,把握機會!

#搬遷優惠 #徒手健身 #限時半價

Address

上環德輔道中285號錦康樓3/F (B室)
Hong Kong

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+85255334020

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