Daily Cali

Daily Cali From Hong Kong, representing local fitness & Calisthenics culture. Infusing beauty into life, transforming daily routines into strength and grace.

“Daily Cali” is a Hong Kong Sport Brand. It means 'Everyday Fitness' and we hope to use our Influence to promote Local Fitness Culture, especially in the areas of Body Weight. we appreciate the artistry and precision of sports, from the rhythm of muscle movements to the coordination between joints. We understand the importance of optimal performance, and that's why we design targeted training prog

rams and products to help you reach new heights. Discover our latest collection of products that are specifically crafted to enhance your athletic performance. From innovative gear to specialized training equipment, we have everything you need to excel in your chosen sport. Browse our website now to explore our cutting-edge products and take your sporting experience to the next level.

Daily Cali is more than a studio. Born in Hong Kong and built for everyone, we celebrate every journey and make every se...
10/12/2025

Daily Cali is more than a studio. Born in Hong Kong and built for everyone, we celebrate every journey and make every session meaningful.⁠
⁠
Daily Cali 不只是訓練室，更是一個社群。源自香港，為所有人而設，我們慶祝每一段旅程，讓每堂課都充滿意義。

OUR FIRST COMMUNITY MEET-UP ALERT! Get ready to move, connect, and progress together with DAILYCALI! We're bringing cali...
12/11/2025

OUR FIRST COMMUNITY MEET-UP ALERT! 

Get ready to move, connect, and progress together with DAILYCALI! We're bringing calisthenics back to its roots – on the streets, building a real community with raw energy.

🗓️ Sunday, November 30th, 3 PM
📍 Sun Yat Sen Memorial Park

This event is for Movement for Everyone! Whether you're a seasoned calisthenics enthusiast or just curious to try something new, all levels are welcome. 

Dive into our Skill Lab with sessions led by different instructors, where you can pick what you like best – from beginner try-outs to advanced sharing and challenges. It's a supportive environment to learn, share, and grow.

HOW TO JOIN:
Simply show up! But for the full experience and exclusive perks, we encourage you to sign up on our website. Because of…

“EXCLUSIVE OFFER!”

The first 15 people to sign up will receive a FREE DAILYCALI Brand Tank Top! Don't miss out on this awesome welcome gift.

This is your chance to check out skills like handstands, levers, planche, and flags in real life!

Sign up now & get your gifts at
 www.dailycalihk.com

SEE YOU THERE.

07/11/2025

Just wrapped up our second incredible workshop with ! We couldn't be more grateful to share it with such an amazing community.

It's particularly meaningful to share calisthenics with such an empowering community. Many don't realize that calisthenics actually originated as a movement system designed specifically for women.

Drawing from Bulgarian calisthenics history, these graceful yet powerful bodyweight exercises were initially created to enhance feminine strength and elegance.

Seeing this beautiful full-circle moment - where calisthenics returns to its roots through workshops that celebrate both strength and grace - fills us with immense joy.

Thank you Lululemon for believing in bodyweight movement and for creating spaces where everyone can discover their potential.

Here's to more movement, more empowerment, and more breaking of boundaries together!

03/11/2025

Training Journey Reflection 2025: Through Movement Planes

This year's training restructure around straight arm days, followed by comprehensive strength with high and low intensity foundational training, complemented by 1-2 days of cardio training.

This brought me comprehensive breakthroughs across all areas:

1. Strengths became stronger
Iron Cross and Victorian became more stable, while achieving 20kg weighted muscle-ups and 70kg weighted pull-ups along the way.

2. Weaknesses were overcome
I conquered my weakest pushing movements, achieving more stable Full Planche and Press to Handstand.

___
3. The Real Discovery?

My progress wasn't about strength categories or intensity - it was unconsciously training across all three movement planes.

The Three-Plane Wisdom:
- Sagittal: Pull & Push movements
- Frontal: Iron Cross, Human flag progressions
- Transverse: Rotational movements

Follow what joints tell you to do. Don't overdo the strong, don't underdo the weak.

Good movements are countless, and flashy, eye-catching movements are also very appealing,

but "Exercise Selection" is what truly matters.

Focus on the "potential value" behind each exercise, deep understanding of bodily wisdom.

___
Want the complete training breakdown?

Click the link to read the full article 🔗

www.dailycalihk.com

年度反思時刻：不像總結的年度總結最近換季溫度下降提醒了我2025年即將結束，這完全是後知後覺，就這樣匆匆忙忙地進入了一年的尾聲。早在九月時已經達成了本年制定的任務，我想也是時候寫下一些最不像總結的總結，以更有儀式感的形式，展望來年目標。「蛻...
26/10/2025

年度反思時刻：不像總結的年度總結

最近換季溫度下降提醒了我2025年即將結束，這完全是後知後覺，就這樣匆匆忙忙地進入了一年的尾聲。早在九月時已經達成了本年制定的任務，我想也是時候寫下一些最不像總結的總結，以更有儀式感的形式，展望來年目標。

「蛻變的一年」

我感恩DAILYCALI今年破繭而出，如蝴蝶般蛻變。透過運動教育、多元化發展，以及注重人與人之間的連結，我有信心說我們已做到面面俱到。

每件事情的突破讓我更相信時間，也相信成功不在於天賦，一切都是決策的膽量和持之以恆的實踐。既需要耐力，同時也要靈活變通。

「力與美：平衡的哲學」

當下的豐收是美麗的，而當我回想這接近五年的努力，更能感受其得來不易的可貴。各種事情接踵而來，思緒偶爾難免拉扯，但其中總有彈性。Isometric Hold就是我的中庸之道。

我也為緣分而感恩。感謝有緣作伴的Goodfellas。

也感謝所有學員，我在分享運動知識的同時，也從你們的專業中像海綿般吸收，從經營、管理、至創作、文史哲分享，到溝通技巧，我感覺自己才是那位學生。

「回歸社區的使命」

我經常強調回饋，也是時候貢獻更多。Community Work將會是接下來全力以赴的未完成任務。

「復刻原始味道，回到街頭。」

我們會協力建立正能量、健康的Sport Club。

做一些現在缺乏的東西才是我們「與眾不同」的宗旨。

我們已準備好再接再厲的態度。

24/10/2025

DAILYCALI Calisthenics Group Classes: Elevate Your Training

Ready to upgrade beyond ordinary fitness? Transform your body using advanced bodyweight mastery - master functional strength that elevates your lifestyle.

📍 Your Progression Journey

1⃣️ Movement Classes Level 1 (Foundation Enhancement)

Solidify your strength base while introducing advanced positioning:
• Pull-up & Dip mastery
• Front Lever & Back Lever progressions
• Handstand foundation building
• Core stability

2⃣️ Movement Classes Level 2 (Elite Breakthrough)

Conquer the most challenging static skills:
• Planche & Handstand Push Up progressions
• Muscle-up & Human Flag transitions
• Iron Cross variations
• Advanced ring combinations

What Makes Us Different
• Expert Progression Systems - Systematic advancement for serious athletes
• Precision Coaching - Technical refinement at every level
• Bilingual Instruction (EN/廣東話) - Master complex concepts clearly

📍 Class Details
• Flexible scheduling - Designed for busy professionals
• Sheung Wan Studio (< 1 min from MTR)

Join Hong Kong's most dynamic calisthenics community, and unlock your body's incredible potential.

Ready to revolutionize your training?

DM us now & discover your next-level path in the DAILYCALI family.
www.dailycalihk.com

17/10/2025

運動教育與種子：從理念到實踐的里程碑

DAILYCALI 受邀參與由香港青少年服務處主辦的「共創明Teen計劃」生涯發展活動，近200名非華裔青少年齊聚此時此刻。

有幸參與具職業導向意義的活動，與品牌理念完全一致。活動後我深有感觸。

1.運動教育的信念根源

從修讀社工開始，我已相信運動教育的力量 - 每個體驗都蘊含教育意義。徒手健身改變了我的人生觀，希望將這份改變影響更多人。從Blog分享到設計教學課程，DAILYCALI 一直堅持這個使命。

2.為學校體育注入新思維

我們深信徒手健身訓練的身體協調、上下肢連結性等特質，為學校體育課程設計提供嶄新視角。

而對青少年而言，這種全面性身體訓練帶來重要成長養分，更是在心：自我挑戰精神、持續學習態度。

3.階段性成功的重要時刻

今日我們終能以官方形式呈現，這是階段性成功！此刻感到榮幸！

這次與政府機構及教育界的正式合作，標誌著 DAILYCALI 從個人分享平台發展為 - 具社會影響力的教育品牌。

謝謝你們，這是我們發展歷程中的一個足印。

13/10/2025

不要再羨慕天才！真正的高手都在做這一件事：永不放棄的練習

最近讀完了 Angela Duckworth 的《Grit》，深深被「恆毅力」的見解所震撼。這本書重新定義了我們對成功的理解！

第一大重點：成功從來不在於天賦

Talent × Effort = Skill → Skill × Effort = Achievement

這個公式說明了努力在成功方程式中出現了兩次，而天賦只出現一次。

在你們誇獎 DAILYCALI 的風格之前，我們也度過艱難時光——連 logo 也不是透明背景，鏡頭也不懂校準。我根本不是天生的分享者，所有技巧都是在教練和社工歲月中累積的。

”Enthusiasm is common. Endurance is rare.“

第二大重點：恆毅力帶來的不只是成功，更是生活滿足感

我們投入訓練，並不是單純為了變得更強，而是這使生命感到在流動。無論今天是否突破，明天也會像孩子吃糖般想再來一次。

探索產生體驗，體驗培養熱愛 — 這正是 DAILYCALI 和學員一直相信的成長循環。

堅持背後：等待那一句認同
作者在獲獎後，終於聽到嚴厲的父親的第一句稱讚。我也在等待這一句認同，也許你也一樣，甚至等待的是自我認同。

因此我們必須努力。

….
點擊官網閱讀完整文章！🔗

www.dailycalihk.com

07/10/2025

肌本野 X DAILCALI：大字馬靈活度分析工作坊

所有複雜動作都是簡單動作組成。欲通其全，必反求諸本；鍊極其微，而後至化境。

工作坊專注於發力與控制的建立，讓身體真正「持有」靈活度，而非被動受牽制。透過主動伸展方式，告別傳統被動伸展的短暫效果和關節不穩定感。

系統化訓練進程：
1. 雙腳彎曲階段 - 建立基礎活動範圍
2. 一曲一直階段 - 漸進式難度提升
3. 雙腳伸直階段 - 完整大字馬達成

📅 工作坊詳情：
日期：2025年10月17日 (星期五)
時間：晚上7-9點
時長：2小時

導師介紹：
Benjamin F @肌本野
- 前ACE-CPT instructor
- 徒手訓練愛好者
- 精專動作解析

報名方式：
www.dailycalihk.com

🔗 連結已在Bio

Remember that first spark of ”I WANT TO TRY THIS“?
Since 2021, DAILYCALI has been nurturing that spark -- transforming C...
15/09/2025

Remember that first spark of ”I WANT TO TRY THIS“?

Since 2021, DAILYCALI has been nurturing that spark -- transforming Curiosity into Confidence.

From building mental resilience to creating lasting friendships, every breakthrough happens through intentional practice.

Our community embraces every journey:
1. Basics Classes
2. Movement Classes
3. Personal Training

This is calisthenics - Where challenge builds character, community creates connection, and every grip tells a story of progress over perfection.

Ready to start your story?

We have the perfect path for you - whether you’re building foundations or chasing advanced skills.

DM us now and discover what tomorrow‘s version of you can achieve.

📍 Sheung Wan (

11/08/2025

Four Calisthenics Stories. One Community. Your Chapter Awaits.

1. At 40+, he transformed from zero pull-ups to muscle-ups in six months through pure curiosity and commitment.

2. At 60, she believed in herself despite knowing the challenge, now inspiring peers to start their fitness journeys.

3. A mother's personal growth sparked her son's calisthenics interest, creating beautiful training energy as they push each other like friends.

4. Eight years in, my hunger for breakthrough never stops - just unlocked +20kg muscle-up while balancing passion with profession. This remains unfinished business.

These stories share one common thread: at any age, any stage.

Look in the mirror and see story number five waiting to unfold. Your story is waiting to be written.
__
Since 2021, DAILYCALI Provide

1. Basic Strength Class 
2. Movement Skills Class 
3. Personal Training

This is calisthenics. Message us -

📍 Sheung Wan Studio (

Address

上環德輔道中285號錦康樓3/F (B室）
Hong Kong

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+85255334020

Website

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