Cruz on RTHK Radio 3

Cruz on RTHK Radio 3 Catch me on Savvy Earth Savers on In the Common Room, Mondays 9:05pm. Audio Columnist on Brunch, 10:10am Wednesdays.

Good morning! Excited for a busy morning on Brunch this morning from 10am-12pm. At 10:30, Lizzie Chan and Winnie Chan, q...
20/05/2025

Good morning!

Excited for a busy morning on Brunch this morning from 10am-12pm.

At 10:30, Lizzie Chan and Winnie Chan, qualified Elder Mediators are in studio to chat to us about what that means and why it's important in a city like Hong Kong. 👵👴

At 11, it's our Food and Drink News update with Andrew Dembina -- pics below -- he'll demystify them soon!

Then at 11:30, Irgel Enkhaiskhan and Louis Schulz from Assemble Studio, are joining us to tell us more about why they're in town - as part of the AFTEC Jockey Club Creative Futures Knowledge Exchange.

Stay tuned!

Good morning! 🌞I'm in the hot seat for Brunch on RTHK Radio 3 this morning and looking forward to a morning of music, ch...
02/05/2025

Good morning! 🌞

I'm in the hot seat for Brunch on RTHK Radio 3 this morning and looking forward to a morning of music, chat and airwaves. I have a fab guest at 10:30am, Ellie Patel of Rethink Legal to talk about Intellectual Property, and am open for any and all song requests so please do get in touch if you have a tune you'd love to hear.

Good morning! The air is crisp and the airwaves are fresh! 📻I’m keeping warm on Brunch on RTHK Radio 3 this morning to h...
07/02/2025

Good morning! The air is crisp and the airwaves are fresh! 📻

I’m keeping warm on Brunch on RTHK Radio 3 this morning to host a busy Friday morning. We’re starting with a chat to fashion and costume designer, Kadri Keung, whose adaptive designs are part of the inclusive community show In Touch We Trust as part of the NoLimits festival in Hong Kong.

Then Lisa Tarquini, Wellbeing Award winner for the Tatler Front & Female Awards, is in studio to speak about menopause advocacy.

At 11, Educator and Speaker, Sarah Kingham joins us to talk about the impact of the Digital Age on Children Under 5. And asks us to reflect on our own screen and phone addiction behaviours…

Finishing up the programme at 11:30, we have Tony Bruno, the founder of The Weez Project and currently the Weez Walk, joining us to tell us about the initiative and why it’s more important than ever to take note of youth mental health.

Andrew Dembina food and drink update soon!
12/11/2024

Andrew Dembina food and drink update soon!

Good morning! 🌟I'm on Brunch this morning and it's going to be a busy one!After 10, we have author and speaker Lisa Glas...
12/11/2024

Good morning! 🌟

I'm on Brunch this morning and it's going to be a busy one!

After 10, we have author and speaker Lisa Glasgow joining us to talk about Learning To say "No" nicely, and her book...Why Being Good is Bad For Us.

Then at 10:30 we have KaiChin Chang and Diana Jou - the author and illustrator of Thank You Auntie, a children's book celebrating aunties/helpers and all the amazing ways they help us, and the special relationship they have with the children they take care of.

After the 11am news, Andrew Dembina is on for his weekly food and drink chit chat.

11:30, we have Tricia Yap, functional nutritionist and personal trainer from LimitlessHealth, and Susie Watts, clinical psychologist in studio to talk about Positive Psychology, Middle Age Eating Disorders and the Rise of Ozempic.

Let's go!

GOOOOOD MORNING LOVELIES! ❤️💖🙌On air for Brunch this morning on RTHK Radio 3.Clever, world-conscious women on the show t...
19/09/2024

GOOOOOD MORNING LOVELIES! ❤️💖🙌

On air for Brunch this morning on RTHK Radio 3.

Clever, world-conscious women on the show today.

After the news at 10, Queenie Man from The Project Futurus is in studio to talk about aging with dignity.

After 11, science journalist, Rebekah White, is joining us to chat about measuring the value of the environment.

So tune in, request songs, say hi!

Good morning lovely folk! 🌞I'm sitting in for Brunch on RTHK Radio 3 this morning, 10am-12pm, and excited to have a busy...
09/09/2024

Good morning lovely folk! 🌞

I'm sitting in for Brunch on RTHK Radio 3 this morning, 10am-12pm, and excited to have a busy little show lined up!

At 10:10am, we have the fabulous weekly Trash Talk programme with Mary Trent Long. At 10:30am Susie Watts, registered psychologist with MindNLife is in studio to talk to us about an important topic, supporting teens with anxiety and depression. After 11:30am, Jonathan Bell, founder of the Hong Kong Legal Walk joins us to tell us about this year's event.

So tune in, say hello, ask for songs, and have a brilliant morning, all! x

Good morning! 🌤Finishing out the week with a fun Friday show.Starting with a chat to Dr. Yvonne Becher from The Child De...
26/07/2024

Good morning! 🌤

Finishing out the week with a fun Friday show.

Starting with a chat to Dr. Yvonne Becher from The Child Development Centre, to chat about whether all this hot weather means more screen time for children -- and why it doesn't have to! That's at 10:10. 📺

Then after 10:30 I'm joined in studio by Anita Lam and Andy Stokes from ALAN- Artists Who Love Animals and Nature, to talk about their upcoming project and the latest installment of their Happy Zoo Project. 🦓

Get in touch to request a song, say hello, tell me something funny. I'm also taking Summer Reading recommendations, and welcome any and all haikus!

Back on Brunch this morning RTHK Radio 3 and amped for a fun show🙌🌟10.10am Angie Man in studio to talk local summer drin...
25/07/2024

Back on Brunch this morning RTHK Radio 3 and amped for a fun show🙌🌟

10.10am Angie Man in studio to talk local summer drinks 🧋🥤🧃🍹

11.10 Andres Noren, a vedic meditation teacher is joining us to give us a meditation 101. 🧘 Www.stillmomentsmeditation.com

Also sharing your fave summer reads after 10:30am.

Get in touch, share a story, what you're reading or request a song ❤️

24/07/2024

On Thursday's show I'm going to be asking for your "Best Books of Summer" so far. Let me know what you're reading and any thoughts! 📖📚

Woohoo! Back on air today. Brunch on RTHK Radio 3 10am-12pm 🌟🙌After 10:30, we have private chef Divya Butani in studio c...
24/07/2024

Woohoo! Back on air today. Brunch on RTHK Radio 3 10am-12pm 🌟🙌

After 10:30, we have private chef Divya Butani in studio chatting SAUCES and high-protein vegetarian recipes for summer 🍆🫑🍳🍽️🧑‍🍳

Let's get poetic on air today... Describe the heat of summer in a positive, poetic way, and I'll read it out on air. Bonus points and admiration for any Haikus! ✍️

Divya photo credit Grishma Mehta Photography.

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