Prince RK

Prince RK A martial art TKD Player 🥋

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✴️⭕ Fitness tips✅

✴️⭕ Daily exercise ✅

Improves legs strength and flexibility | lose weight | relieve hip pain
14/08/2025

Improves legs strength and flexibility | lose weight | relieve hip pain




Improve blood circulation throughout the body, relieve tension and anxiety
12/08/2025

Improve blood circulation throughout the body, relieve tension and anxiety

Pran Mudra: Benefits1. Boosts Vitality and Energy:Stimulates the root chakra (Muladhara), helping to awaken dormant ener...
12/08/2025

Pran Mudra: Benefits
1. Boosts Vitality and Energy:
Stimulates the root chakra (Muladhara), helping to awaken dormant energy.

Enhances stamina, reduces fatigue, and promotes physical strength.

2. Improves Immunity:
Believed to activate the body's internal healing system and strengthen immunity.

3. Enhances Vision:
Traditionally said to support eye health and improve eyesight over time.

4. Reduces Stress and Anxiety:
Calms the nervous system and stabilizes the mind.

Can help reduce feelings of fear, restlessness, and anxiety.

5. Balances the Elements in the Body:
Combines fire (Agni), water (Jala), and earth (Prithvi) elements—restoring overall balance.

6. Improves Blood Circulation:
Supports healthy flow of energy (prana) and blood, which may aid in detoxification.

7. Useful in Meditation and Breathing Practices
Helps deepen meditation and supports pranayama by improving energy flow.

🖐️ How to Do Pran Mudra
Sit in a comfortable position (like Padmasana, Sukhasana, or Vajrasana).

Keep your spine straight and shoulders relaxed.

Touch the tip of the thumb to the tips of the ring finger and little finger.

Keep the index and middle fingers extended.

Place the back of your hands on your knees with palms facing up.

Close your eyes and breathe deeply.

📿 Duration: Start with 15–20 minutes daily. You can do it for up to 45 minutes (in one go or in 3 sessions of 15 minutes).

🕰️ Best Time to Practice
Morning is ideal, but it can be done anytime, anywhere (on an empty or light stomach is best).

Works well during meditation, breathwork (pranayama), or after yoga asanas.

Do it if you have high blood sugar Easy hand exercise 😊🙌🏻
11/08/2025

Do it if you have high blood sugar
Easy hand exercise 😊🙌🏻

01/08/2025

Happy August!!!! May this month be filled with blessings, prosperity, and love in your heart...

24/06/2025

“Casting all your anxieties on him, because he cares for you.”

1 Peter 5:7

24/06/2025

Daily Money Reminder:

👉 Success isn't loud at first, it whispers 'keep going' when no one's clapping.

24/06/2025

Your next 6 months will be greater than your last 6 months. Claim it by faith 🤲❤️

23/06/2025

But the Lord is faithful. He will establish you and guard you against the evil one. - 2 Thessalonians 3:3 ️

23/06/2025

"Patience is the most profitable skill"

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