智慧 • 靈性 • 人生 • Wisdom • Spirituality • Life

16/10/2025

Yesterday's post mentioned that loneliness isn't bad thing. It's a space where clarity, healing, and creativity can arise. It simply offers an opportunity for self-improvement. Today, I'll continue this theme, hoping to bring your hope and positive energy for facing moments of loneliness and unsupport.

Loneliness? It's more like peaceful solitude, selectively avoiding socializing. You can think of as an art form; it means doing things your way and at your own pace. When you have your own ideas, who needs others? Just me, myself, and silence. You don't need someone by your side for everything in life. Try to learn to enjoy being alone. Go to the gym alone, visit your favorite cafe alone, or enjoy a delicious meal alone at a restaurant you've always loved. I once read, "When the universe wants to bless you, it isolates you first." Because only in silence can we truly encounter ourselves.

Here are 10 inspiring quotes to help you fight loneliness

1. Alone, it’s a vibe.
2. Being alone teaches me how to be strong, how to let go, and how to value myself before giving my love to anyone else.
3. To the loner, loneliness is a treasure that can not be traded, even for the nicest of companies.
4. Loneliness adds beauty to life, and it puts a special burn on sunsets and makes night air smell better.
5. When you can do whatever you want. What do you call it? freedom or loneliness?
6. If you are never alone, you cannot know yourself.
7. It is far better to be alone than to be in bad company.
8. Be alone — that is the secret of invention. Be alone — that is when ideas are born.
9. I restore myself when I’m alone.
10. The strongest man in the world is he who stands most alone.

That's it! I hope you enjoy these quotes. The truth is, most people aren't afraid of being alone—they're afraid of facing their own thoughts. So, they cling to people who drain them simply to avoid being alone.If you want to be strong, learn to enjoy being alone. So, start right now!

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☆☆Wisdom☆☆Spirituality☆☆Life

昨天的貼文提到，孤獨並非壞事。它是一個可以帶來清晰思路、療癒和創造力的空間。它提供了一個自我提升的機會。今天，我將延續這個主題，希望能為你們帶來希望和正能量，幫助你們面對孤獨和無助的時刻。

孤獨？它更像是一種寧靜的獨處，選擇性地逃避社交。你可以把它看作為一種藝術形式；你可按照自己的方式和節奏做事。當你有自己的想法時，誰還需要別人呢？那時只有我，我自己，以及沉默。你不需要生活中的一切都有人陪在你身邊，試著學習享受獨處。獨自去健身房，最喜歡的咖啡館，或在你一直愛的餐廳享用一頓美味的晚餐。我讀過的一個名言：「當宇宙想要祝福你時，它會先把你孤立起來。」 因為只有在沉默中，我們才能真正地遇見自己。

以下是10句鼓舞人心的名言，希望能幫助你對抗孤獨。

1. 獨處，是一種氛圍。
2. 獨處教會我如何堅強，如何放手，以及如何在愛任何人之前珍惜自己。
3. 對獨來獨往的人來說，孤獨是無價之寶，即使是最好的陪伴也無法取代。
4. 孤獨為生活增添了美麗，它讓日落顯得格外絢爛，讓夜晚的空氣更加芬芳。
5. 當你可以隨心所欲的時候，你會怎麼稱呼它？自由還是孤獨？
6. 如果你從未獨處過，你就無法了解自己。
7. 獨處永遠遠勝於與糟糕的人為伍。
8. 獨處是創造的秘訣，靈感誕生的地方。
9. 當我獨處時，我恢復了自我。
10. 世界上最堅強的人，就是最孤獨的人。

事實上，大多數人並不害怕孤獨，他們害怕面對自己的想法。他們依賴那些讓他們精疲力竭的人，只是為了逃避孤獨。如果你想變得堅強，那就學會享受獨處。所以，現在就開始吧。

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☆☆Wisdom☆☆Spirituality☆☆Life

15/10/2025

Do you feel especially lonely on weekends or holidays because you don't have friends, family, or simply no one around? There are likely tens, if not hundreds, of millions, of people who share your loneliness. The truth is, life itself is challenging, with its ups and downs, each of which we must endure and face alone. So how can we address this? Start by renewing your attitude toward loneliness and finding activities that bring you joy and comfort. Serving others is a wonderful activity; it connects you and allows you to engage in community, caring for others and contributing without feeling alone. Even when there's no one around to share your life, cherish and savor every moment. Solitude is an opportunity, as are pain, struggle, or challenges. Being alone is a great opportunity for self-reflection, reading, writing, learning a new language or skill, starting a business, improving your health, tidying up, meditating, and exploring new things. Stop making your life’s activities dependent on others. Being alone is essential, and it teaches you independence, helps you grow, and builds your confidence. You will gain valuable experiences and learn so much about yourself when you step out of your comfort zone without needing someone by your side. So take that leap; being alone is not lonely - it’s empowering.

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☆☆Wisdom☆☆Spirituality☆☆Life

你是否因為沒有家人、朋友，或身邊空無一人，而在週末或假日感到格外孤單？世界上有數千萬甚至數億的人和你一樣感到孤獨。事實上，生活時刻都充滿挑戰，有起有落，而我們必須獨自承受和面對。那麼，我們該如何應對呢？首先，要重新檢視對孤獨的看法，尋找能帶給你快樂和慰藉的活動。服務他人是一項美好的活動，它能讓你融入社群，關懷別人，参與其中而不會感到孤獨。即使身邊沒有人分享你的生活，也要珍惜並品味每一刻。其實，孤獨是一種契機, 痛苦、掙扎或挑戰亦如是。獨處時可作自我反省，多閱讀、寫作，學習新語言或技能、創業、改善健康、整理、冥想和探索新事物。既然獨處是生活的重要契機，所以它會教曉你獨立，幫助你成長，並建立了你的自信。當你走出舒適區，不再依賴別人時，你會獲得很多寶貴的經驗，並且更了解自己。勇敢地踏出這一步，有時孤獨並不是壞事，它是來賦予你生命的力量。

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☆☆Wisdom☆☆Spirituality☆☆Life

05/10/2025

花好月圓佳節夜。
祝你們中秋節快樂！
Happy Mid-Autumn Festival with blooming flowers and full moon!

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☆☆Wisdom☆☆Spirituality☆☆Life

★ 欢迎订阅SMG上海电视台官方频道:http://bit.ly/ShanghaiTV《朤月东方中秋梦幻夜》YouTube更新时间：9月21日晚上8:00爷青回！任贤齐、杨千嬅十七年后再聚首首唱《花好月圆夜》 |《朤月东方·中秋梦幻夜》【东方卫视官方频道】“今....

04/09/2025

Life can sometimes feel like a challenging maze, making it difficult to find joy. But don't worry, our thoughts have a powerful influence on our emotions, so managing your emotional health is crucial and it’s about rediscovering the beauty in the ordinary and learning to find balance and gratitude in our everyday experiences. So, if you want to rediscover joy in your life, let's explore it together!

1. Find joy in the little things

Happiness can often be found in the simplest things. A morning cup of coffee, the sound of bird, or even a favorite song can bring about feelings of well-being and relaxation. Finding joy in the little things in life can train your brain to recognize and appreciate everyday pleasures, fostering a more positive outlook on life.

2. Set small goals to find joy in life

Setting small, achievable goals can be incredibly fulfilling and can help you regain a sense of purpose. These goals don't have to be huge; even small accomplishments can give you confidence, a sense of progress and motivation.

3. Surround yourself with positive and inspiring people

Positive social connections are the best way to maintain long-term happiness. Inspiring people can unlock your wisdom, guide you in making important decisions, and help you find the right path in life.

4. Spend time on things you truly love

Make some space for the things you love, whether it's surfing the internet, cooking, writing, or anything else. Doing things you enjoy can reduce stress and improve your mood. This practice allows you to be present and savor the present moment, fostering a deeper sense of contentment and making life more interesting and enjoyable.

5. Stop comparing yourself to others

Almost any form of comparison is unhealthy. Unhealthy comparison will steal your happiness because though your life is perfect, you will always find something amiss. By constantly comparing yourself with someone, you are actually looking down on yourself. Unfair comparisons make you restless to chase things you might not even enjoy.

6. Take a break outdoors

Even if you're busy at work, having a lot of housework as well as caring for others, or are just going through a particularly tough time, force yourself to take a break outdoors. Whether it's a walk in the park or simply sitting in a coffee shop, giving yourself time to relax will always make you feel better.

7. Put self-love as a priority

Many people overlook the importance of self-love, but it’s crucial for maintaining mental health. Most of us are always being our worst critic and continually putting ourselves down for every flaw or failure, and it will slowly diminishing your confidence and self-esteem, constantly doubting yourself and refusing every opportunity that come your way thinking that you weren’t good enough. But remember, all of you deserve to feel understood, supported, and loved by yourself. You deserve it all.

8. Practice kindness and gratitude

Practice kindness and gratitude are powerful forces for happiness. Practicing kindness is one way to practice gratitude. Take time to reflect on the kindness and selflessness that surround you every day. Appreciate your relationships, experiences, and possessions, and express your gratitude.

9. Let go of things and forgive others

Let go of things and relationships you can't control and that don't serve you. Please know that your life is all about finding the balance in taking charge of the things that you can control. Past mistakes, big or small, always teach us lessons—remember those lessons, but let go and move on. Learn to forgive others, and yourself. Holding onto resentment and dwelling on past mistakes will only hold you back. Embracing forgiveness is the key to emotional freedom and regaining joy in life.

10. Spend time for spiritual growth

Whatever your beliefs, find ways to engage in religious and spiritual life. Spirituality refers to the non-material aspects of human thought and emotion, and is the expression of human values. Our faith, knowledge, and art complement and enhance our material lives. It involves cultivating our own spiritual life, as well as the creativity, spiritual connection, and enjoyment of interpersonal interactions, which ultimately lead to spiritual fulfillment and joy. Engaging in religious and spiritual life contributes to the free and comprehensive development of individuals and promotes social progress and harmony. This can be as simple as reading religious scripts/verses, literary books, visiting art galleries, participating in charitable and volunteer activities, attending religious gatherings, and meditating.

I hope you all found this very personal post I shared today inspiring, and just one of my suggestions makes a difference to you.

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☆☆Wisdom☆☆Spirituality☆☆Life

15/08/2025

人們都不願面對殘酷的現實，但無論多麼痛苦，真相都會讓你成長，成為更好的人。所以，如果你準備好面對那些殘酷的真相，不妨花點時間閱讀以下的名言，思考這些名言所揭露的殘酷真相，讓它們激勵你活出更真實、更有意義的人生。

1. 逝者永遠比生者所收到的鮮花更多，因為人們總後悔生前沒有好好的對待他們、感激他們。

2. 有些人自以為在尋找愛情，但實際上他們在尋找一個能夠包容他們缺點的伴侶。

3. 當你孤單時，人們不會在乎你。他們只會在自己孤單時找你。

4. 當很多人喜歡你、支持你時，不要過度自信。原因是，這種喜歡會持續到什麼時候？因為人就像四季一樣，是會改變的。

5. 我們不能只是坐著等待事情發生，勇敢的站起來，作出改變和尋找出路。

6. 真相或許讓人感到一時的痛苦，謊言卻會讓人永遠的難過。擁抱真相，因為它是通往自我認知和成長的途徑。

7. 安逸是成長的敵人。適當的時候跳出舒適圈，是讓我們進步的關鍵。

8. 成熟的人不會強迫別人去選擇你。

9. 你無法控制任何人的行為，因為忠誠源自於每人的內心，做好自己就足夠了。

10. 有些路是需要你獨自前進：沒有朋友，沒有家人，沒有伴侶同行，只有你自己。

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☆☆智慧☆☆靈性☆☆人生

We all hate to face the harsh truth, but no matter how painful it is, the truth will make you grow and become a better person. So, if you’re ready to face the harsh truths that lie at the core of human experience, take a moment to read these quotes. Embrace the harsh truths that these quotes reveal,and let them inspire you to live a more authentic and meaningful life..

1.Dead people receive more flowers than living ones because regret is stronger than gratitude.

2. Some people think they are looking for love, but they are actually looking for someone who can tolerate their harmful behavior.

3. People don’t care for you when you are alone. They just care for you when they are alone.

4. When many people like you and support you, don't be too confident. The real question is, until when? Because just like seasons, people change.

5. Life has no remote. We can’t just sit around waiting for things to happen. Get up and change it yourself.

6. The truth may hurt for a while, but a lie hurts forever. Embrace the truth, for it is the pathway to self-awareness and growth.

7. Comfort is the enemy of growth. Push yourself to be uncomfortable is key. Use it as a stepping stone to improvement.

8. Maturity is when you don’t force people to choose you.

9. You can’t control nobody’s actions, loyalty comes from the heart.

10. Some roads you need to take alone: no friends, no family, no partner. Just you.

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☆☆Wisdom☆☆Spirituality☆☆Life

18/07/2025

打坐冥想如今已成為一種潮流，甚至在西方也廣為流傳，但仍有許多人只流於表面的認識。在這篇文章中，我將揭示佛教徒冥想背後的重大秘密。

從古至今，佛教各宗派都非常重視静坐。佛教禪宗視冥想為“禪修”，是透過內在的洞見和覺醒來獲得解脫和啟蒙的方法之一。釋迦牟尼佛是最好的例子，他修行多年，在菩提樹下靜坐而證得大徹大悟，開始說法。

縱觀歷史，許多偉大的佛教僧侶和大師能夠預測自己死亡的時間。他們保持着静坐的姿勢直至圓寂。佛教稱之為「涅槃」。「涅槃」一词源于梵语Nirvana, 意为 “熄滅”、“寂滅”、“解脱”等。 簡單來說，就是熄滅一切煩惱、斷除一切執著、擺脱業力、獲得新生，解脱輪回之痛苦，這是一種绝對的安寧和解脱的狀態。

佛教中，「涅槃」不是指肉體的死亡，而是指心靈的解脫。它指的是超越生死，被視為精神修練成就的體現。你看，佛教裡的菩薩像大多是打坐的姿勢呈現，打坐的姿勢呈金字塔形，這與宇宙能量有關，可以幫助瀕死之人與天體的能量相連接，在生命結束時，以最光明的靈魂進入下一個旅程。所以這與躺在床上住生是很大分別的，躺在床上是痛苦和無助的，在病魔折磨下，帶著恐懼和焦慮離開人世。

現在，你明白為什麼佛教徒要作静坐修行, 這是死亡的作業，他們是為自己的往生作最好的準備。從我們出生那天起，我們就要面對死亡的到來。死亡可能發生在親人、朋友，也可能發生在自己身上，隨時都有可能發生，所以要做好心理準備。沒有人知道什麼時候會死去，所以只要我們活著，就應該珍惜生命，履行責任，努力貢獻。

儘管死亡對許多人來說似乎是一件遙遠的事，但開悟也不是一朝一夕能實現之境。那麼，何不從現在開始改變你的生活方式，審視你過去所追求的東西是否值得，同時提升你的精神世界，努力修行，為你的親人、朋友和未來自己的最後一天作出準備？

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Meditation has become a trend nowadays and is even widely popular in the West, but there are still many people who only have a superficial understanding of it. In this post, I will reveal the great secret behind.

From ancient times to the present, all Buddhist sects have attached great importance to meditation. The Zen sect of Buddhism regards meditation as "Zen Practice" which is one of the methods to achieve liberation and enlightenment through inner insight and awakening. Shakyamuni Buddha is the best example. After years of practice, he attained enlightenment while meditating under a Bodhi tree and began his teaching. Throughout history, many great Buddhist monks and masters were able to predict the time of their own death. They all remained in a meditative posture until their death. Buddhism calls it "Nirvana". The word "Nirvana" comes from the Sanskrit word, which means "Extinction" and "Liberation". Simply put, it means to extinguish all worries, attachments, and karma. It frees oneself from pain and the suffering of reincarnation, and enables them to reach a state of absolute peace, freedom and liberation. In Buddhism, "Nirvana" does not refer to the death of the body but to the liberation of the mind. It refers to transcending life and death and is regarded as a manifestation of achievement in spiritual practice. You see, most of the Bodhisattva statues in Buddhism are in a meditation posture, and the meditation posture is pyramid-shaped. This can help the dying person connect with the energy of celestial bodies and enter the next journey as the brightest spirit at the end of life. So it's very different from just lying in bed and dying. Most people, at the end of their lives, lie in bed feeling miserable and helpless. They are tortured by illness and left this world with fear and anxiety. Now, you understand why Buddhists practice meditation because it is closely related to death. This is the work of death, and they are making the best preparation for their own afterlife.

From the day we are born, we have to face the arrival of death. Death may happen to your relatives, friends, or yourself, and it may happen at any time, so you must be mentally prepared. No one knows when they will die, so as long as we are alive, we should cherish our life, fulfill our responsibilities, and work hard to contribute. Although death seems like a distant thing to many people, enlightenment is not something that can be achieved overnight. So, why not start changing your lifestyle now, examine whether what you have pursued in the past is worth it, and at the same time improve your spiritual life, work hard on your practice, and prepare for the last day of your relatives, friends, and future self?

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☆☆Wisdom☆☆Spirituality☆☆Life

03/07/2025

金字塔是宇宙中最神秘神聖的幾何形狀，也是接收最高宇宙能量的地方。 1940年代，研究人員發現金字塔形的結構能產生一種看不見的特殊能量，他們稱之為「金字塔能量」。這種能量可以防止屍體腐爛，變成「木乃伊」狀態，包括塔內的動物屍體也變成木乃伊，食物不會腐爛、鮮花永遠盛開等等，連身體不舒服的人進去之後也會感覺好起來。

不知道大家有沒有想過，人體本身也可以形成一座金字塔。人們打坐時，頭朝天，雙腿疊放，手掌、腳掌朝上。這個姿勢形成了典型的金字塔形狀，這種冥想方式可以讓冥想者更快進入冥想狀態，遠離外界的干擾，並提高冥想的效果。所以現在你明白了為什麼要以這種姿勢冥想，甚至有些人搭建金字塔來作冥想，會比正常冥想產生三倍的效果。因為金字塔的角可以產生一種特殊的電場，可以幫助冥想者收集宇宙中天體的能量，產生巨大的能量。這個電場可以幫助冥想者減輕壓力和緊張，也有助於調節身體的生理功能。它亦可以幫助人們釋放壓抑的情緒和負面感覺，從而促進個人的精神成長和發展。

事實上，任何形狀的物體都能接收來自天體的能量和訊息，而金字塔形的建築物就像放大的接收器，能最快、最強烈地吸收宇宙的能量。金字塔冥想是一種獨特的冥想方法。有人說，只有沉浸其中，利用金字塔的幾何形狀和能量場來增強冥想的效果，才能真正體驗到冥想的狀態。不過，即使你沒有機會嘗試，每天花一點時間冥想也能為你的身心帶來改變。在冥想中體驗忘記自我、忘記世界的感覺將會非常美妙。

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The pyramid is the most mysterious sacred geometric shape in the universe and the place that receives the highest cosmic energy. In the 1940s, researchers discovered that an invisible, special energy was generated within the pyramid-shaped structure, which they called "pyramid energy." This energy can keep the co**se from decaying and into a "mummified" state, including the co**ses of animals in the tower becoming mummies, food from rotting easily, flowers from blooming forever, and so on. People who are not feeling well experience changes for the better after they go in.

I wonder if you have ever thought that the human body itself can also form a pyramid. When people meditate, their heads are facing the sky, their legs are stacked, and palms and soles of their feet are facing upward. This posture forms a typical pyramid shape, and this method of meditation allows meditators to enter a meditative state more quickly, away from external interference, and improve the effect of meditation. So now you understand why meditating in this posture, and some people even meditate in a pyramid, produces effects three times faster than normal meditation. Because the angle of the pyramid can generate a special electric field that can help meditators collect energy from celestial bodies in the universe, run it in the body, and generate huge energy. This electric field can help meditators reduce stress and tension and also help to regulate the body's physiological functions. Moreover, it can help people release repressed emotions and negative feelings, thereby promoting personal spiritual growth and development. In fact, objects of any shape can receive energy and information from celestial bodies, and pyramid-shaped buildings are like amplified receivers that can absorb the energy of the universe most quickly and strongly.

Pyramid meditation is a unique method of meditation. Some people say that only by being immersed in the experience and using the pyramid's geometric shape and energy field to enhance the effects of meditation can one truly experience the state of meditation. However, even if you don’t have the opportunity to try it, taking a little time every day to meditate can also bring changes to your body and mind. It will be wonderful to experience the feeling of forgetting yourself and the world in meditation.

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☆☆Wisdom☆☆Spirituality☆☆Life

24/06/2025

宇宙能量遍及宇宙，無所不在。它連結著銀河、地球、人類和分子。它是眾生萬物之間的空間， 是使整個宇宙井然有序的連結鍵。宇宙能量就是生命的勢能，是維持生命秩序和擴展意識的要素，是所有行動和生理功能的基礎。

日常中，我們可在深睡和停下來休息時接收到一部份宇宙能量，從而運用這些能量來從事日常活動。 例如，觀看、說話、聆聽、思考和所有的身體活動。但你可知道在睡眠中獲得的能量是有限的。當能量用完，我們便會感到疲憊、倦怠和緊張不安。這些現象導致了身、心的壓力和各種疾病。克服這些壓力和疾病的唯一之道，就是獲得更多的宇宙能量。

宇宙能量是維持生命秩序，活出健康和快樂的要素。它讓我們全心地專注在當下的情境，獲得能量、擴展意識。宇宙能量如此重要，但睡眠所獲得的能量又如此有限，那麼有沒有其他途徑可獲取更多能量呢？答案是静坐。透過静坐，我們能汲取到充沛的宇宙能量。

現今人們重視身心健康，静坐亦因此大行其道。如你對静坐有興趣，想了解更多，不要錯過我下個帖文，必定超乎你對静坐的認知。

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Cosmic energy is present throughout the universe and is omnipresent. It connects the galaxy, the earth, humans and molecules. It is the space between all living things and the connecting link that keeps the entire universe in order. Cosmic energy is the potential energy of life. It is the element that maintains life order and expands consciousness. It is the basis of all actions and physiological functions.

In daily life, we can receive some cosmic energy when we are in deep sleep or stop to rest, and then use this energy to carry out daily activities. For example, seeing, speaking, listening, thinking and all physical activities. But did you know that the energy you get from sleep is limited? When energy is depleted, we feel tired, exhausted, and jittery. These phenomena lead to physical and mental stress and various diseases. The only way to overcome these stresses and illnesses is to get more cosmic energy.

Cosmic energy is the element that maintains the order of life and enables us to live healthily and happily. It allows us to focus fully on the present situation, gain energy and expand our consciousness. Cosmic energy is so important, but the energy obtained from sleep is so limited, so is there other way to obtain more energy? The answer is meditation. Through meditation, we can absorb abundant cosmic energy.

Nowadays people pay more attention to their physical and mental health, so meditation has become very popular.
If you are interested in meditation and want to know more, don’t miss my next post, it will definitely exceed your understanding of meditation.

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☆☆Wisdom☆☆Spirituality☆☆Life