智慧 • 靈性 • 人生 • Wisdom • Spirituality • Life

03/07/2025

The pyramid is the most mysterious sacred geometric shape in the universe and the place that receives the highest cosmic energy. In the 1940s, researchers discovered that an invisible, special energy was generated within the pyramid-shaped structure, which they called "pyramid energy." This energy can keep the co**se from decaying and into a "mummified" state, including the co**ses of animals in the tower becoming mummies, food from rotting easily, flowers from blooming forever, and so on. People who are not feeling well experience changes for the better after they go in.

I wonder if you have ever thought that the human body itself can also form a pyramid. When people meditate, their heads are facing the sky, their legs are stacked, and palms and soles of their feet are facing upward. This posture forms a typical pyramid shape, and this method of meditation allows meditators to enter a meditative state more quickly, away from external interference, and improve the effect of meditation. So now you understand why meditating in this posture, and some people even meditate in a pyramid, produces effects three times faster than normal meditation. Because the angle of the pyramid can generate a special electric field that can help meditators collect energy from celestial bodies in the universe, run it in the body, and generate huge energy. This electric field can help meditators reduce stress and tension and also help to regulate the body's physiological functions. Moreover, it can help people release repressed emotions and negative feelings, thereby promoting personal spiritual growth and development. In fact, objects of any shape can receive energy and information from celestial bodies, and pyramid-shaped buildings are like amplified receivers that can absorb the energy of the universe most quickly and strongly.

Pyramid meditation is a unique method of meditation. Some people say that only by being immersed in the experience and using the pyramid's geometric shape and energy field to enhance the effects of meditation can one truly experience the state of meditation. However, even if you don’t have the opportunity to try it, taking a little time every day to meditate can also bring changes to your body and mind. It will be wonderful to experience the feeling of forgetting yourself and the world in meditation.

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☆☆Wisdom☆☆Spirituality☆☆Life

24/06/2025

Cosmic energy is present throughout the universe and is omnipresent. It connects the galaxy, the earth, humans and molecules. It is the space between all living things and the connecting link that keeps the entire universe in order. Cosmic energy is the potential energy of life. It is the element that maintains life order and expands consciousness. It is the basis of all actions and physiological functions.

In daily life, we can receive some cosmic energy when we are in deep sleep or stop to rest, and then use this energy to carry out daily activities. For example, seeing, speaking, listening, thinking and all physical activities. But did you know that the energy you get from sleep is limited? When energy is depleted, we feel tired, exhausted, and jittery. These phenomena lead to physical and mental stress and various diseases. The only way to overcome these stresses and illnesses is to get more cosmic energy.

Cosmic energy is the element that maintains the order of life and enables us to live healthily and happily. It allows us to focus fully on the present situation, gain energy and expand our consciousness. Cosmic energy is so important, but the energy obtained from sleep is so limited, so is there other way to obtain more energy? The answer is meditation. Through meditation, we can absorb abundant cosmic energy.

Nowadays people pay more attention to their physical and mental health, so meditation has become very popular.
If you are interested in meditation and want to know more, don’t miss my next post, it will definitely exceed your understanding of meditation.

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宇宙能量遍及宇宙，無所不在。它連結著銀河、地球、人類和分子。它是眾生萬物之間的空間， 是使整個宇宙井然有序的連結鍵。宇宙能量就是生命的勢能，是維持生命秩序和擴展意識的要素，是所有行動和生理功能的基礎。

日常中，我們可在深睡和停下來休息時接收到一部份宇宙能量，從而運用這些能量來從事日常活動。 例如，觀看、說話、聆聽、思考和所有的身體活動。但你可知道在睡眠中獲得的能量是有限的。當能量用完，我們便會感到疲憊、倦怠和緊張不安。這些現象導致了身、心的壓力和各種疾病。克服這些壓力和疾病的唯一之道，就是獲得更多的宇宙能量。

宇宙能量是維持生命秩序，活出健康和快樂的要素。它讓我們全心地專注在當下的情境，獲得能量、擴展意識。宇宙能量如此重要，但睡眠所獲得的能量又如此有限，那麼有沒有其他途徑可獲取更多能量呢？答案是静坐。透過静坐，我們能汲取到充沛的宇宙能量。

現今人們重視身心健康，静坐亦因此大行其道。如你對静坐有興趣，想了解更多，不要錯過我下個帖文，必定超乎你對静坐的認知。

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☆☆Wisdom☆☆Spirituality☆☆Life

13/06/2025

這首歌曲《我是一隻小小鳥》由参加【中年好聲音】的参賽者 - 劉洋演唱。《我是一只小小鳥》是趙傳一首90年代的流行歌曲，由李宗盛作詞、作曲。

劉洋是一位經營火鍋店生意的商人，雖然日常忙於生意，但對音樂的執著從未減退。劉洋的聲音渾厚有力，擅長演繹經典老歌和情感澎湃的流行歌曲。他的演唱風格以情感投入和撕心裂肺的表達見長。他在《我是一隻小小鳥》歌曲中展現出震撼人心的爆發力。

這首歌的主角就像小鳥般，有着嚮往自由的靈魂，但想飛卻總飛不高。他不斷在自我的尊嚴和現實中穿梭，在笑容和淚水中，飛過人性的善惡和褪色的夢想。但其實夢想很單純，需要的就只是一個可供棲息的溫暖懷抱。

35年後的今天，我再聽到這首歌，真的是百般滋味湧上心頭。你是否和歌詞所寫的一樣？在夜深人靜時睡不著，不斷懷疑自己的明天會否好起來, 而幸福是否只是一種傳說，永遠都是觸及不到？ 物質、財富與生命的尊嚴，哪一個才重要？

人生每一條路都似是艱辛而漫長，每一種生活都有難言的隱痛。無數次想過放棄，可是，又不甘心就這樣放棄。或許，有的人生下來就是翱翔的飛鷹，有的人注定只是枝頭或交錯天線奔波的小鳥。

分享這首歌給自覺是小小鳥的人們，你們用堅持無比的毅力，在風雨飄搖的日子裡，為了那些所珍惜的人，在這短暫的人生，努力地燃燒自己，盡力去飛得更高，這一切的努力是值我們尊重和致敬的。

The song "I'm a Tiny Little Bird" is sung by Liu Yang, a contestant of "Midlife, Sing & Shine!", and the original singer is Zhao Chuan. This is a popular song in the 1990s, written and composed by Li Zong Sheng.

Liu Yang is a businessman who runs a hot pot restaurant business. Although he is busy with business on a daily basis, his dedication to music has never diminished. Liu Yang has a deep and powerful voice and is good at performing classic old songs and emotional pop songs. His singing style is characterized by emotional involvement and heart-wrenching expression. He showed a shocking explosive power in the song "I'm a Tiny, Little Bird."

The protagonist of this song is like a tiny bird, with a soul yearning for freedom, but can never fly high enough. He constantly shuttles between his own dignity and reality, flies through the good and evil of human nature, as well as those faded dreams. But in fact, dreams are very simple. All he needs is a warm embrace to rest in.

Today, 35 years later, I heard this song again with mixed emotions. Are you like the lyrics say, unable to fall asleep in the middle of the night, wondering whether tomorrow will be better? Is happiness just a legend that is always out of reach? Which is more important: material things and wealth, or the dignity of life?

Every road in life seems difficult and long, and every kind of life has unspeakable pains. Some people are born to be soaring eagles, but some are destined to be just little birds running on branches or crossing antennas. We thought about giving up countless times, but we were unwilling to give up just like that.

I want to share this song with everyone, especially the little birds. Although you are humble, you burn yourself with great perseverance in the wind and rain, striving to fly higher in your short life. All these efforts deserve our respect and tribute.

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☆☆Wisdom☆☆Spirituality☆☆Life

【中年好聲音3】重炮手劉洋超高97分 豐富感情炸裂舞台《中年好聲音3》劉洋真係好適合呢一首歌，超高水準輸出，不愧為重炮手！不單評審們一致好評，仲繼陳芷盈後獲得本季最高97分！《中年好聲音3》第21集： #劉洋 《 #我是....

21/05/2025

Most first-time visitors to Japan are impressed by how clean the country is. There are few trash cans or cleaners on the streets. One can't help but wonder, how can Japan stay so clean? The answer is simple. Japanese residents will clean up on their own initiative, and they have developed this habit since childhood.

The Japanese believe that a clean environment can change one's mental state. An uncluttered space can bring a deep sense of calm and comfort. In Japanese culture, cleaning is not just a chore, but a practice of mindfulness, respect for oneself and others, and renewal.

In Japan, people used to remove their shoes that they wear outside before entering the house. When visiting someone's home, you must remove your shoes before entering. The Japanese are used to starting the day by cleaning, and even schools and workplaces clean up.

Cleaning is a part of daily school life for Japanese students from primary school to high school. This teaches students about the responsibility and importance of cleaning the spaces they use and gives children a sense of pride.

In fact, the Japanese care very much about their reputation because they don't want to give others a bad impression, leaving people with the impression that they are uncultured, and untidy. Additionally, you may find that people in Japan often wear masks. This is considerate of others so as not to spread the germs to others.

The Japanese love cleanliness, which seems to be due to practical considerations, but there are actually deeper reasons, and this is related to Japan's traditional religion - Shintoism.

The core concept of Shintoism is purity. Even invisible spaces are cleaned, such as the space behind the refrigerator, under the bed, and corners that you don’t see on a daily basis.

In Shintoism, dirtiness or sinfulness of the soul is called impurity. Thus by focusing on the process of purification, one can stop distracting thoughts and delusions, which helps to calm the mind and drive away spiritual filth. According to Shintoism, if a person has evil intentions, it will bring harm to society and the whole.

Zen Buddhism also emphasizes cleanliness. Daily cleansing is a spiritual practice that is as important as meditation. Purification is a spiritual practice that is just as important as meditation. Something as simple as taking a shower or bath every day can help you relax, tune out distractions, and focus on the present moment. Additionally, setting aside some quiet time each day to clean and organize your home can help you reset your space.

Your home reflects your heart. When your home is tidy and your belongings are organized appropriately, you’ll feel more emotionally balanced. When your space is cared for, it will also care for you, and you will enjoy life more freely and peacefully.

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☆☆Wisdom☆☆Spirituality☆☆Life

14/05/2025

A great journey can inspire feelings within us, remind us why we travel, and remind us how journey makes us feel. These feelings can inspire you to take action, plan your next trip, and fly to your dream destination.

Traveling makes you realize how much you haven’t seen yet and how much you still need to see. Besides, traveling makes you humble, and you realize how small you are in this world. You will be inspired to see things from a different perspective and encouraged to take action and see the world with new eyes, embrace the unknown, and maybe even find yourself along the way.

The greatest reward and luxury of traveling is being able to experience everyday things as if it were your first time, which is why some people say that work fills your wallet, but traveling fills your soul and enriches your life. Remember, the journey is about the experience, not the destination.

A journey is a lesson, an education. Nothing can educate you and broaden your perspective faster than a travel experience. Traveling is like a never-ending university. There are no completed classes and no graduation day. Instead, it is a journey of self-awareness and exploration. But remember, traveling isn’t always as one wishes, nor is it always comfortable. Sometimes, it can make you feel painful and even heartbroken. But it doesn't matter. The journey changes you; it leaves its mark in your memory, in your consciousness, in your heart, and in your body. You'll take some good things with you, and you'll also leave some heavy baggage behind.

Every journey is different, whether it is good or hard, the journey will make you grow, transform, and make you a better man.

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☆☆Wisdom☆☆Spirituality☆☆Life

09/05/2025

Nowadays, when using the Internet, it seems easy to acquire knowledge. When we encounter something we don’t understand or have a problem, we naturally search on Google, and this behavior has become a habit for everyone. Just by entering keywords, you can obtain a huge amount of rich relevant information. But how much of the information is credible, objective, fair and correct? The fact is, much of the information we receive is unreliable.

Some people and organizations do not truly care about people; they are dishonest, selfish, and may even have ulterior motives. Of course, not everyone are like this, but living in an era where information is abundant and easily accessible, if we do not know how to distinguish, we can easily be influenced by false information, make wrong decisions, and even be deceived.

The Internet is a very useful tool, but it also requires your judgment, analytical skills, creativity, and coordinated action to help solve problems and needs in daily life and work. Today, many of us are very careful about what we eat because what we eat affects our energy, strength, brain power, and overall health. Therefore, you should treat information as carefully as you treat food, filter online content correctly, and maintain independent judgment, so that you can extract truly credible and valuable information from it.

Credible and valuable information can provide us with reference, increase our knowledge, solve problems, and broaden our horizons. These informations are open to other people’s ideas and opinions and look at things fairly and objectively. We should no longer be victims, but should think independently and make correct judgments to become beneficiaries.

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☆☆Wisdom☆☆Spirituality☆☆Life

30/04/2025

作詞：十一郎 作曲：張宇
主唱： 黃博、羅啟豪

分享這首由黃博和羅啟豪主唱的《囚鳥》給你們。這首歌讓他們得到在【中年好聲音】14強晉身12強淘汰賽事中最高分數，亦為黃博得到MVP 的殊榮。

《囚鳥》原是彭羚演唱的歌曲，收錄在彭羚於1996年發行《囚鳥》專輯中的主打歌曲。歌曲講述都市男女愛情的缺失，如同囚禁在寵中的鳥一般，痛苦地不能掙脫。

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☆☆智慧☆☆靈性☆☆人生

Lyrics: Shi Yi Lang
Composer: Zhang Yu
Vocalist: Huang Bo & Law Kai Ho (Originally sung by Phang Ling)

I would like to share with you this song "Imprisoned Bird" sung by Huang Bo and Law Kai Ho. This song won the highest score and also earned Huang Bo the MVP honor in the elimination round where she advanced from the top 14 to the top 12 of "Midlife, Sing & Shine"

"Imprisoned Bird" was originally sung by Phang Ling and was included in the title song of Phang Ling's album "Imprisoned Bird" released in 1996. The song tells the story of the lack of love between urban men and women, who are like birds imprisoned in cage , unable to break free in pain.

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☆☆Wisdom☆☆Spirituality☆☆Life

【中年好聲音3】中1+中3靚聲王美點雙輝 兩把天籟之音帶嚟頂級享受！《中年好聲音3》當兩把天籟之音加埋一齊嘅時候會變咗咩？就係極致嘅享受！中1靚聲王羅啟豪一早就將目標鎖定咗有天籟之音嘅黃博，帶嚟一場天衣無縫嘅.....

26/04/2025

作詞：李宗盛 作曲：李宗盛 主唱: 黃博

黃博的參賽歌曲《不必在乎我是誰》為她贏得了《中年好聲音3》20強歌唱比賽的最高分，被評審形容為演唱會級別的表演。這首歌的歌詞表達了一個都市女性無助的內心感受。

黃博現任專題主編。她曾為香港和迪士尼電影擔任幕後歌手。她透露，因為對自己的外表缺乏自信，所以一直只敢在幕後工作。她說，自己年輕的時候比較胖，不愛打扮, 亦覺得沒有專門為她設計的時裝，所以她只能穿幾種款式的衣服。同學們都嘲笑她胖，並給她取了幾個很難聽的綽號。

其實黃博十多年前也參加過女子選秀節目。她說，當時參加比賽的女孩都很漂亮。雖然評審說她唱得不錯，但也有一些業內人士評價她的顏值和身材不夠好，這讓她自信心受損，打擊很大，最終在十強就被淘汰了。但時過境遷，十多年後的今天，黃博在丈夫的鼓勵下，再次參加比賽，找回了初心。在比賽中她信心越來越足，成為奪冠熱門。她表示，自己對待比賽的心態已經改變了，每一輪比賽她都會全力以赴，不管結果如何，只想享受在舞台上的每一刻。

我們是否也像黃博年輕時一樣，介意別人的比較與批評？我們都渴望愛和認可，但有時我們會失去信心和動力。但隨著我們一天天長大，閱歷豐富，看透了人生的得與失，只要不忘初心，不計較批評，珍惜當下，享受當下，最終我們也會成為人生的大贏家。

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☆☆智慧☆☆靈性☆☆人生

Lyricist: Li Zong Sheng
Composer: Li Zong Sheng
Vocalist: Huang Bo (Originally sung by Sandy Lam Yik Lin)

Huang Bo's competition song "It doesn't Matter Who I Am" won her the highest score in the top 20 qualifying round of the "Midlife, Sing & Shine" singing competition, and was described by the judges as a concert-level performance. The lyrics of this song express the helpless inner feelings of a metropolitan woman.

Huang Bo is currently the editor-in-chief of special topics. She previously worked as a behind-the-scenes vocalist for Hong Kong and Disney films. She revealed that because she lacked confidence in her appearance, she had only dared to work behind the scenes in the industry. She said that when she was young, she was fat and didn't like to dress up. She felt that there was no fashion designed for her, so she could only wear a few styles of clothes. Her classmates all laughed at her for being fat and gave her some very unpleasant nicknames.

In fact, Huang Bo also participated in a female talent show more than 10 years ago. She said that the girls who participated in the competition at that time were all very beautiful. Although the judges said that she sang well, some people in the industry commented that her appearance and figure were not good enough, which damaged her confidence and hit her hard, and she was finally eliminated in the top 10. But time passed, and today, more than 10 years later, Huang Bo, encouraged by her husband, participated in the competition again and regained her original intention.

During the competition she gained more and more confidence and became the favorite to win the competition. She said that her mentality towards the competition has changed, and that she will give her all in every round, regardless of the outcome, and just want to enjoy every moment on the stage.

Have we ever cared about other people’s comparisons and criticisms like Huang Bo did when she was young? We all crave love and approval, and sometimes we lose confidence and motivation. But as we grow up day by day, gain more experience, and see through the gains and losses in life, as long as we don’t forget our original intentions, don’t care about criticism, cherish the present and enjoy the present, we will eventually become the big winners in life.

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☆☆Wisdom☆☆Spirituality☆☆Life

【中年好聲音3】黃博再創本季最高98分！淋漓盡致 演唱會級數表演！《中年好聲音3》咩話！今集居然又創出本季最高分！今次嘅選手係黃博，佢帶嚟嘅歌曲比評審形容係演唱會級數嘅演出！《中年好聲音3》第22集： #黃博《 #不....

14/04/2025

What is intentional living? How do you want your intentional life to look?

Intentional living means being deliberate with your life, doing things with intent, and having a clear purpose.

“Intentional living is the art of making our own choices before others’ choices make us.” This quote written by Richie Norton describes intentional living perfectly. Living with intentional can help you become the best version of yourself and have the autonomy to follow your true goals. That is when you can take control of everything, create and realize your ideal life.

Once your goals are set, focus on the results you want and don't be distracted by other voices. This will give you the motivation to take action and live purposefully, instead of quickly forgetting your original intention and giving up your plans.Take me as an example. The content I share may not be in line with the trend, but I believe that this is the only way to write profound content and express the wisdom of life. I know that shorter posts can attract more followers but I still stick to my approach because my original intention is not views, number of fans, or profit, but to share spirituality and wisdom of life. If I were like everyone else, I could easily publish a few posts a day without spending too much time writing, but I don’t see any point or value in doing so.

So, if you feel stuck in survival mode, empty and unhappy, you may have forgotten your dreams, goals, and what is important to you. You must take action to regain control of your lives. No matter what’s trending, what your friends or social media tell you, you have to fight to do what you want to do and live the life you want to live.

It can be difficult to choose the life you want to live at the beginning, but you can start small and make changes over time. Creating a life you love doesn’t happen by accident. It happens in the choices you make every day, every moment, about how to live your life.

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☆☆Wisdom☆☆Spirituality☆☆Life

09/04/2025

作詞/曲：李宗盛 主唱：李金凱

《當愛已成往事》是李宗盛作詞、作曲，林憶蓮、李宗盛演唱的歌曲，亦是電影《霸王別姬》的主題曲和片尾曲，收錄於1992年發行的原聲帶專輯《霸王別姬》中。

《當愛已成往事》旋律優味，歌詞道盡了在愛情路上的傷痛與無奈。 歌曲描述有愛就有痛，愛情總是處於理性與感性的矛盾中。 這次分享的《當愛已成往事》的版本，是由李金凱主唱，香港TVB電視台舉辦的歌唱比賽 【 中年好聲音】十六強淘汰賽的參選歌曲，評判們都被金凱動人的聲線感動得落淚。

李金凱被譽為「生命鬥士」，他大約10歲時因觸碰到5千伏的高壓電而永久傷殘，失去雙臂，但他未有對人生失去意志，反而比任何健全人士更樂觀。 他說香港90年代廣東歌陪伴了他度過最黑暗的時光，所以他參加這個比賽，希望用歌聲分享人生故事。 他勇於追夢，充滿正能量的人生態度真是值得敬佩。

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☆☆智慧☆☆靈性☆☆人生

Lyricist: Li Zong Sheng
Composer: Li Zong Sheng
Vocalist: Li Jin Kai

"When Love Is By Gone" is a song written and composed by Li Zong Sheng and originally sung by Sandy Lam Yik Lin and Li Zong Sheng. It is also the theme song and ending song of the movie "Farewell My Concubine" and is included in the soundtrack album "Farewell My Concubine" released in 1992.

The song "When Love Is by Gone" has a beautiful melody and the lyrics express the pain and helplessness on the road of love. The song describes that where there is love there is pain, and love is always in a contradiction between sense and sensibility.

The version of the song I am sharing this time is sung by Li Jin Kai. It was the entry song for the top 16 elimination round of the singing competition "Midlife, Sing & Shine" held by Hong Kong TVB. The judges were moved to tears by Li Jin Kai's moving voice.

Li Jin Kai is known as the "Life Fighter".
When he was about 10 years old, he was permanently disabled and lost both arms after being exposed to 5,000-volt high voltage electricity. However, he did not lose his will in life. Instead, he was more optimistic than any healthy person. He said that Cantonese songs from the 1990s in Hong Kong accompanied him through his darkest times, so he participated in this competition, hoping to share his life story through singing. His courage to pursue his dreams and his positive attitude towards life are truly admirable.

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☆☆Wisdom☆☆Spirituality☆☆Life

【中年好聲音3】李金凱用幾分鐘唱出「人生主題曲」「冷血」周國豐強忍淚水！《中年好聲音3》李金凱同佢嘅偶像李宗盛實在太相似啦，兩個都係鍾意講故事嘅人，所以佢今日帶嚟嘅呢首《當愛已成往事》可以講話佢嘅主題曲....

09/04/2025

April is finally here. April is a month of new beginnings, with spring in full swing and nature coming back to life. Now is the time to let go of the old and embrace the new. April’s showers cleanse the earth like gentle poetry, and the magic of showers is in its ability to refresh the soul. Also, without rain, there would be no flowers. April’s beauty reminds us that growth is always possible. As the climate warms and the days grow longer, people start to shed their winter coats and embrace the sunshine.

Earth Day, which falls on April 22nd, is a day to celebrate and appreciate the natural world. It is a time to reflect on our impact on the environment and take steps to reduce pollution. In addition to these holidays, April is also a time for religious observances such as Easter. This holiday celebrates the resurrection of Jesus Christ and is a time for reflection and gratitude.

Overall, April is a month of growth, renewal, and celebration. It is a time to embrace the beauty of nature and appreciate the world around us. It’s a time of new beginnings. Of new hope. And of new energy to go after your goals and dreams.

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☆☆Wisdom☆☆Spirituality☆☆Life