Mindset & Manifestation Coach - Janet Hope (2026)

14/05/2022

Do what you love. What calls to you. Slow your roll. Go to the beach. Soak up some sunshine. Search for beach glass. I gave my soul what it desired. The universe delivered 🙏🏻💫💜

08/05/2022

Design a life you love….and when in Europe, buy an outfit you love and rock it!! 🌴💫

🇭🇷

12/04/2021

I AM NO SPECIAL SNOWFLAKE….

I used to feel very icky talking about myself in a big shiny, lucky, amazing way. I pictured people rolling their eyes, being turned off and the thought of other peoples’ reactions really shut me down, kept me small and kept me quiet. But here is the thing…..I am not special (I mean I am pretty damn special, we are all special and unique!) BUT what I mean is that this luckiness, this power to create your best freaking life, is available to all of us! We all have the special super power within us, the key is learning to access it and tap into it.

I got very clear on what I wanted in life and more importantly WHY I wanted it. Once I got clear on why I wanted this life that I dreamed of - the freedom of living in the country, the nourishment and peace in my soul of breathing in the country air and relaxing by the water, to hang my clothes on the line and dry in the sun and the breeze. The extra time that I was afforded by not commuting to work each day - time to go for the morning walk while the sun rose, to have that extra time in the evening to make a nourishing meal and watch the sun set and connect with my loves. I desired the space and the venue to gather family and friends and share this amazing space while talking, laughing and just connecting.

Now that spring is in the air, I don’t know about everyone else, but I am feeling soooooo frigging happy! I LOVE spring - all the potentiality of summer and warm sunshine, swimming, BBQs, cottages, green trees and grass, flowers popping in the garden (and the thought of us being able to MAYBE visit and gather again someday soon) - it is all there wrapped up in those warm days of spring that give us a taste and hint of what summer is about to bring!!

I love to ride these good feelings and I hope you do too. Take some time to really soak in that amazing sunshine and sound of the birds returning home for the summer. This is a great time and a common time for us to make plans, set goals and take some action. I want YOU to tap into your superpowers and shine like that special m**o that you are and all that you can be!!

If you want to try something a little new and exciting, then you may want to join me, starting tomorrow…..I am excited to offer a free Manifesting Mini Workshop Series. If you are curious about how you start, or continue, to manifest your best life and you want to get on the path to MANIFESTING LIKE A M**O - click the link below to sign up. YOLO!!

https://mailchi.mp/cdc835c3ca02/workshop-sign-up

08/04/2021

PURE MAGIC, NEUROLOGY, DIVINE INTERVENTION OR QUANTUM PHYSICS…???

Why am I obsessed with the sunsets, but my friend could care less (Like hello?! Are you ok? Have you seen this palette of colours in the sky? It is unreal!!....sorry, I digress). But my friend may be obsessed with plants or trees or moss. I actually have a friend who loves to walk in the woods and pet moss (bless her heart!). Some people are crazy about mountains, the thrill of extreme sports, the smell, sound and sight of horses….there is such a myriad of freaking awesome things on this earth that we can fall in love with.

Have you ever taken some time, some real time, to figure out or to recognize and give thought to WHAT you really LOVE??....What you love to do, to witness, to be a part of, what you desire more of in your life?? Permission to dream fu***ng big here!

Then answer me this…..

WHY??? Why do you desire these things?? What feelings do these dreamiest dreams evoke in your heart and soul? What elevated emotion do you feel when you completely focus on these thoughts and have no other distractions? When your thoughts are completely filled with the vision of you living this life, experiencing the joy - like you are caught up and completely engrossed in a feel good movie and the rest of the world and time seems to not exist - that feels joyfully exhilarating, if you can get yourself that deep into your focussed thought.

FU***NG FASCINATING FACTOID!!!.....

Our extremely intricate, complex and mighty brains do not know the difference between what we are actually experiencing and what we are thinking.

WAIT - back up the bus and read that again….

This is how crucial it is to be aware of our thoughts and to have intentional thoughts. THIS is how our thoughts CREATE OUR REALITY.

This bit of juicy knowledge of how are minds work, opens up incredible potential for so much self growth in numerous aspects. For manifesting your best life, it is profound!
So dream big and dream often!!

I am excited to offer a free Manifesting Mini Workshop Series, beginning next Tuesday. If you are curious about how you start, or continue, to manifest your best life and you want to get on the path to MANIFESTING LIKE A M**O - click the link below or in my bio to sign up.

https://mailchi.mp/cdc835c3ca02/workshop-sign-up

06/04/2021

WHAT THE EFF IS MANIFESTATION ANYWAY??

Well if you think it is bu****it, you are not alone…...But if you are curious, I implore you to read on…..

I view manifestation from two different realms... one being very spiritual and divine and another being more sciency and involving an understanding of the quantum field (yes, as in quantum physics). I am neither a spiritual leader nor am I a quantum physicist - I actually avoided physics in highschool like it was an STD. But I am still going to use a combination of these aspects to explain Manifestation.

➼Manifestation for me is embracing the universal energy and intelligence of life to co-create your reality.

➼Intentional manifestation takes WORK...let me tell you, you cannot just stare at your vision board or wish upon a shooting star and expect things to show up - it is more than that.

➼It is using our energy - by aligning our thoughts and feelings and magnetically drawing the energy we emit out in the world, back to us. Are you aware of what energy YOU are broadcasting on a daily basis consciously or unconsciously????

Manifestation is going against Newton’s law of Cause and Effect. Most of us unconsciously operate under this law….WAITING for something fantastic to happen so that THEN you have something to feel grateful for.

Manifestation is inverting the process…..CREATE that amazing, wonderful, gratitude generating, happy dance kinda feeling AHEAD of the event occurring. Convince your body EMOTIONALLY that this sensational event in your life has already occurred. Give thanks for it AHEAD of time and experience the future NOW and EMBODY that future. EMBODY your next best version of yourself now. CREATE your happiness now. ….then hang on and buckle up!! Because once you become a magnet for all of the potential that exists for you, the universe will begin aligning in the most incredible and unforeseen ways making all of your dreams come true!!

DO YOU WANT A TASTE OF WHAT MINDSET & MANIFESTATION CAN OPEN UP FOR YOU???

Well my loves, I have decided to offer a FREE 3-part Mini workshop series for those who are curious. The first in the series will start next week, because I want you to start manifesting like a m**o as soon as possible! Hit the link below to sign up if you feel called to explore your potentiality.

Love and good vibes all YOLO!!

https://mailchi.mp/cdc835c3ca02/workshop-sign-up

29/03/2021

AM I ACTUALLY A MAGICAL FU***NG WIZARD???!!

I feel like a magical fu***ng wizard this year!! I am not kidding you when I say that the power of the mind and manifestation is real AF! Let me take you back in my life a year and a half…. I show up at a retreat that I don’t really know that much about. It's beautiful, it's in the woods, there is a lake, but that’s all I know. My friend dragged me here and I should be having a margarita on the dock of another friend’s cottage right now - not in the woods with no cell service, a yoga mat, mosquito repellant and not a sweet clue what the agenda is for this weekend. I did bring wine however, because dammit, this weekend will include me enjoying a glass or two of red at some point.

I must say, the universe really does bring you what you freaking need, especially when you don’t realize that you need it. When I was asked at the opening gathering, why I came to the retreat, I answered something like “I have no idea, my friend made me come….” VERY inspirational Jan!!!......But then I felt something VERY real come up...I was actually feeling kind of lost. I mean I had my s**t together - a safe and comfortable government job, a beautiful house in the burbs. I was single, but certainly not lonely, had a great circle of friends, I was doing a bit of travelling and lived a pretty cool life on my own terms. But honestly, I wanted more, something was missing, I felt deep in my soul that there was something more for me. More freedom, more passion, more creativity needed in my vocation...something. I wasn’t clear exactly WHAT that was.

I left that weekend with some major clarity on my dreamiest vision for my future and a plan of how I was going to start visioning and attracting that into my life. Even though it seemed like it was years in the future, I was willing to be patient because my vision, my most amazing fu***ng life, was pretty dreamy and distant from my current circumstances. So it all went on a vision board and I journaled religiously every day, and I was enjoying it. It was exciting to write about my future self in my future, amazing life and get all daydreamy for a bit of time every day. My big juicy vision included a house on the water, where I worked from home. I had a dock, a boat - and of course, not just any boat, a m**o pontoon boat!! It was a beautiful property where I could entertain people, because I just love being the hostess with the freaking mostess. Of course I dabbled in journaling about my perfect partner some days as well. He had to be the perfect co-host, be able to keep up with me and love the country, the water and the lifestyle. He had to have a good energy and a big enough personality and confidence to be able to be my true partner and person. So, not too much to ask, right universe….I just want it all!!!

I believed that I could have it all however. I truly believed it with all of my heart. And I knew WHY I wanted it….I love connecting with family and friends, I love nature and am crazy about being around and on the water and i am obsessed with sunsets. I knew one day I would have it all and until then, I would be grateful for what I had and have fun with my journaling about it every day…..because it was like a time set aside to daydream. That was July 1st 2019.

I am reflecting on this today, a mere year and a half later as I sit in my office of my country home, on 3 acres, with a gorgeous stretch of beautiful waterfront. My pontoon boat is nestled in its wrap for the winter waiting for it’s inaugural launch with me come spring. Thanks to a worldwide pandemic, I have been working at home for the last nine months and commuting over two hours a day is a thing of the past (I have that much more time to enjoy my freaking property!!) I have a perfect view of the sunsets over the fields out on my back deck and I sit there often with my perfect guy (who has all that wonderful energy I journaled about) and we share a bottle of nice red wine… I may have manifested that he needed to love a good vintage red like me too ;)

I love to share this story because I do not have any special super power that doesn’t also exist in each and every one of us!! I love to share this story to show people that anything is possible and there is a reason that we have the desires that we do. I opened up to the whispers and the yearnings that I felt and I put in some hard work with dedicated practices to take me to that next best, badass version of me. Manifesting is not just about daydreaming, it's stepping into yourself in that life you envision and making the choices today that get you to that vision. When you do the work, the universe truly moves mountains and aligns the stars to make dreams come true in ways you never imagined and often on a much quicker timeline than you ever imagined possible. YOLO!!

22/03/2021

BIG MORNING HAIR AND I JUST DON’T CARE!!!

Is there anyone who doesn’t like spring? Does anyone actually ever look at a sunny March forecast with a high of 15 degrees and mutter “for f**k sakes!!” to themselves??!!
This weekend was fantastic, warm and full of hope!. I think I love spring so much because it holds so much promise for all of the days ahead. All of the anticipation of the amazing things to enjoy as the air warms up and the days get longer and time outside becomes all around more enjoyable! I can’t wait for all of these amazing summertime things!! And am I alone when I start telling myself how awesome THIS summer is going to be - I am going to be SOOO skinny and fit, I am going to run 5k like 4 times a week - when it warms up a bit I will start, I am going to drink all of that water. I am going to spring clean my house and organize the garage and it will NEVER get this out of control again…..all of these things that we are GOING to do and we will be happier then ….

OH and if you didn’t eat well this weekend, didn’t exercise like you wanted to or even planned, didn’t get to that spring cleaning - oh the guilt and shame and negative self-talk. “I will do better this week, I will wait until it's warmer or drier or when the barometric pressure is 30, because otherwise I may get a bit of a headache if I strain myself….actually April 1st sounds good. I like starting goals on the first of the month…..”

I am guilty of all of the above - the “I will be happier when” kind of thinking, and I am AMAZING at planning how I will reach my goals with a start date in the near future..aka Procrastination with a capital fu***ng “P”.
But today I decided to be grateful for what I have right in this moment and I decided to “do” a small action rather than put it off one more day when all of the conditions are “perfect”.

So, I threw on the first clean sweatshirt and leggings that I found this morning, I didn’t wet my hair or even wash my face…..I went outside to walk while the sun came up. And y’all - I took a damn picture because - this is actually how perfection looks and feels today. Enjoying a brisk morning walk while the sun rises - no perfect hair, lulus or makeup.

….so here is my challenge to you today: Do two things that take almost no extra time:

🌸 Do a Gratitude Practice - Write it down or just say them to yourself in the shower - 3 simple things that you are grateful for.

🌸Action - Do one small thing that you have been meaning to do or putting off until circumstances are better. A workout, a walk, stretching, meditating, cooking…..whatever it is - do one small action that closes the gap between where you are and where you want to be.

15/03/2021

SORRY, NOT FU***NG SORRY….

Have you ever been at a critical decision point in your life and you KNOW, like you really know in your heart and soul what you need to do, want to do, have to do …. because it is YOUR true knowing. BUT, there is a nagging voice in your head - maybe its your spouse, your mother, your father, your sister or your best friend’s voice and they are shaking their head, that voice is telling you all of the reasons that by making this choice, you are a failure, making a big mistake, not living up to their expectations somehow???? Maybe you need to leave that job, leave a relationship, get in a relationship, buy that house, move far away, take that vacation (ok, well that s**t isn’t likely happenning until 20 mother fu***ng 22). Whatever it is, there is a fork in the road and you are standing at the fork knowing in your gut what path you need to take, but doubting yourself because you think or maybe you even know, that this is going to make someone else feel uncomfortable, disappointed, upset...

I was faced with a major fork in the road last year. Now, in case you missed it in a previous post - I am a recovering people pleaser. I do not like to make other people uncomfortable or unhappy because of my actions/beliefs/words. I would rather soak up that discomfort and stay quiet or make a choice that didn’t hurt anyone’s feelings. Now this sounds all very chivalrous, kind and big hearted of me, but it's not that at all…...I FEARED rejection. So it was never really about everyone else, it was about saving my own sorry ass feelings of rejection and fear of being alone. As Oprah would say in her Oprah-singing-like way…” AH-HAAAAAA”. Yes, huge ah-ha moment!

My journey of self improvement/discovery/awakening/empowerment had been trotting along so freaking nicely until this moment. Now, I know, we are never guaranteed the outcome of our choices. It always feels “safer” to stay the course, stay where we are comfortable, remain status quo, where we know the road. And that my friends is where lots of us stay - on the road we know. It’s well lit, lots of well marked signs, no unforeseeable dangers ahead. But my heart and soul was pulling me to that other path. The path where I was going to potentially lose a dear friend (ug - rejection and loneliness), a path where the twists and turns and destination was unknown, there was no roadmap, there was no guarantee of what was down that road, but it excited me and it stirred my soul at the thought of exploring that road. I felt truly drawn to this path and felt that I would regret not exploring it, even with all of the possibilities that my worst fears could come true.

So I took the path of the unknown and I made people uncomfortable in doing that……
and I had to face rejection for my choices (but I didn’t freaking DIE!).......
There was a lesson in here for me, one that I needed. The universe (God, your angels, the Divine...whatever you believe in or name it) always brings us exactly what we need.

I felt like the universe was testing me…..To see if I was willing to follow my knowing and ready to be international, regardless of all of my limiting beliefs and fears. Like did I think the path to manifesting this big, beautiful life that I desired was just going to be all lollipops and fu***ng rainbows?? Hell no, there are some storms to weather, there are fears, sometimes deeply ingrained beliefs that need go and sometimes people you love that have to be let go of and lovingly released if they can’t live with your decision…..and you don’t need to be SORRY about it!
When you make choices that are intentional, made in alignment and made out of love and not fear, you can be sure that the universe will reward you.

And I could hear the voice of my coach and mentor saying “this journey is not for the faint of heart”. She is right…….All of the things that no longer serve you - the feelings, the people, the situations, will be part of the storm, the fire that you have to go through to come out the other side, more abundant, more joyful, more sure in your bad ass, beautiful, amazing fu***ng self than ever before!!

Live life with love.
Live your life intentionally.
Live your life for you and not for any freaking body else!!

YOLO!!

08/03/2021

BE A CRAZY-ASS DAYDREAMER...

Do you ever daydream? Like really get caught up in your daydream, whatever that may be - maybe you are exploring and enjoying delicious views and food in the country you have always wanted to visit, or driving that convertible you’ve loved since you were 15, or your family is gathered, laughing and swimming on the dock at your summer cottage, or maybe you have that gorgeous kitchen or home office remodelled and decked out exquisitely, right out of the pages of House & Home….whatever your crazy big, juicy, dreamy desire is - you spend a few moments feeling as if it is real. You can picture yourself there, you can feel the warmth of the sun, the breeze from the water, the lightness and happiness in your heart. You feel free and happy, you feel like someone at the end of a great rom com where they got the girl or the guy or the new oportunity, their lives move forward with promise, the sun is shining and the birds are singing and the smell of cherry blossoms and fresh cut grass is in the air…...Then suddenly you hear “MOOOOOOOOOOM! Jacob just farted and now he’s touching me!!!!!!!” Boom! Back to reality baby.

Or maybe you just don’t daydream anymore because it seems too unrealistic, too far fetched and you prefer to be a realist so that you avoid disappointment. You tell yourself that you have lots to be thankful for and that you have responsibilities, you shouldn’t be so selfish, so greedy even. There is nothing like our good old brain getting in the way and ruining all of our heart and soul’s fun! The heart loves to love, our soul loves to whisper to us and both give us glimpses of our greatest desires and allow us to get daydreamy about our best life. Our mind just loves to come in as the frigging party pooper and remind us of ALL of the reasons that we should definitely NOT listen to our heart, tell us how unrealistic our dreams are, remind us that we shouldn’t get too big and shiny and greedy - there are people starving in the world after all and you have the nerve to want a swimming pool??!!

What if you were given permission to daydream? What would open up for you if you knew that you are meant to daydream and have a big, wild, perfect vision of your perfect life, because this is tapping into your truest desires! Why on earth would we have these beautiful visions that actually make us feel spectacular in the moments we think about them, if we weren’t meant to actualize these visions?? Where do they come from ? Why are each person’s visions unique to themselves?? I am here to say “Don’t you dare stop dreaming baby!!”

So what is it that is stopping you? Do you feel guilty, selfish and greedy or do you not actually believe that your dreams can come true? We will circle back to this, but it is oh so important to identify which limiting belief is holding you back. Duhn, duhn duuuuuhn…..(dramatic theatrical sound effect).
I want you to know and understand WHY you want this dream, this spectacular vision, this wish……

I have always dreamed of having a house on the water. (Well duh Janet, wouldn’t everyone love a house on the water ...or a cottage??) Well as it turns out, not everyone does - some people like mountains, some like the burbs, a perfectly manicured lawn and a swimming pool, some would prefer a house in the woods or some dream of living in a fabulous flat in Rome or Paris…..anyway, I digress, the point is - we all have our desires and they are freaking unique to each of us!!. More importantly, WHY we want what we want, is unique to each of us.

WHY did I want a home on the water? I LOVE the water and find it extremely relaxing. I love looking at the water, I love the way the sun sparkles off of it on a sunny day, I love the reflection of the trees, of the sunset, of the clouds. I love how the water looks different colours depending on the mood of the sky. I love swimming in natural bodies of water - lakes and rivers and oceans - the temperature is never predictable, some days it’s calm and other days wavy, rough or fast flowing. I love gliding through the water on a kayak early in the morning, witnessing the quiet before the world wakes up. I love watching the trees that line the banks and the animals that call the water home and I love just listening to the sounds of water. I love the thought of my family and friends gathering around, connecting, talking, laughing and loving and enjoying the water with me. I love it so much that I want access to it everyday, not just weekends and holidays. This is my WHY. This is a really clear and intrinsic desire. This is not about fortune and fame and superficial desires. This is about what stirs my soul and brings me true happiness.

So WHY do you desire what you desire?? I challenge you to identify something that you dream about and then understand your ‘WHY”. How does your “craziest”, wildest dream feel different when you feel a deep and true and aligned connection with why you want it and feel less first world guilt over wanting it??

I would love to have all of you embrace your inner small town girl, living in a lonely world so that you (in the words of Journey)….don’t stop believin’!! YOLO!!

Mindset & Manifestation Coach - Janet Hope

14/05/2022

08/05/2022

12/04/2021

08/04/2021

06/04/2021

29/03/2021

22/03/2021

15/03/2021

08/03/2021

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