07/06/2025
I've been reading the following verses in Psalm 32:1–5, and I noticed a term I hadn't seen before: 'Selah'. I learned that it is a Hebrew word often found at the end of verses or paragraphs. As opposed to 'Amen', 'Selah' is used purely in the Psalms and in song. As such, it is generally understood as a musical or liturgical sign, *possibly indicating a pause for reflection, contemplation*, or a musical interlude.
"3 When I kept silence, my bones waxed old through my roaring all the day long.
4 For day and night thy hand was heavy upon me: my moisture is turned into the drought of summer. Selah.
5 I acknowledged my sin unto thee, and mine iniquity have I not hid. I said, I will confess my transgressions unto the Lord; and thou forgavest the iniquity of my sin. Selah."
Pausing to think reminded me of a conversation I had the other day. While growing up, we were taught never to talk about what ails us, as it may be taken as a sign of weakness. Now grown (and even aged), we must realize that talking our pain or worry over (with God and multiple people, if needs be) can actually help us heal from the wounds we carry, instead of being consumed by them.