Chan healthy

Chan healthy My channel shares about how to lose weight
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Exercises
19/12/2025

Exercises

Chicken breast with brown rice and vegetables..Lunchtime
19/12/2025

Chicken breast with brown rice and vegetables..
Lunchtime

Fruit so delicious
19/12/2025

Fruit so delicious

Breakfast
19/12/2025

Breakfast

Ingredients: Green bell peppers, broccoli sproutsGinger, garlicSliced ​​skinless chicken thighs. 1 tablespoon light soy ...
19/12/2025

Ingredients: Green bell peppers, broccoli sprouts

Ginger, garlic

Sliced ​​skinless chicken thighs. 1 tablespoon light soy sauce, salt, and pepper.

Mix 1 tablespoon cornstarch and marinate for 8 minutes.

Heat a pan, add green bell peppers and a pinch of salt, stir-fry until cooked through, then remove from the pan. Heat oil in a pan, add chicken and fry until golden brown.

Sauté ginger and garlic until fragrant.

Sauté green bell peppers

Sauté minced garlic in hot oil, then add 1 tablespoon oyster sauce.

Sauté broccoli sprouts until cooked through.

Add a pinch of salt and stir well.

delicious and healthy meals
18/12/2025

delicious and healthy meals

Yoga to be slim fit
18/12/2025

Yoga to be slim fit

healthy food is good for your health.
18/12/2025

healthy food is good for your health.

Healthy meal plan for the whole week
18/12/2025

Healthy meal plan for the whole week

Fruit 😍
18/12/2025

Fruit 😍

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