Amma Daily Vlog

Amma Daily Vlog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amma Daily Vlog, Digital creator, Jalan Seririt Singaraja, Denpasar.

14/04/2026

Before and after a month gain my glute 🥺

12/04/2026

Building my glutes… but never forgetting the foundation 🔥

Hamstrings & Legs = the real balance behind the shape.

Leg Press — power & volume
Lying Leg Curl — hamstring isolation
Sumo Deadlift — inner thighs + glute connection
Walking Lunges — balance, control & endurance

In between building my glutes, THIS is the most important part.
Strong hamstrings = better lifts, better shape, better results.

No imbalance. No shortcuts. Just a complete lower body. 🍑

11/04/2026

Building my glutes one rep at a time 🍑🔥

3 key moves I never skip:
Hip Thrust — for maximum glute power
Romanian Deadlift — stretch & strength
Bulgarian Split Squat — balance & shape

Consistency + progressive overload = real results.
No shortcuts, just discipline.

Watch me grow 💪🏼

Woiiiii tayangan segini ada dollar nya ? 😂
11/04/2026

Woiiiii tayangan segini ada dollar nya ? 😂

11/04/2026

Daily routine 🤗

10/04/2026

Salam sehat

Pada salfok ama kaos kaki kuu 🤣🤣🤣Di tmpat gym pada liatin dan bisik2 tetanggaaaaIntinya gak peduliiii eikeeee 😂
02/04/2026

Pada salfok ama kaos kaki kuu 🤣🤣🤣
Di tmpat gym pada liatin dan bisik2 tetanggaaaa
Intinya gak peduliiii eikeeee 😂

Pisang nya gedeee banget 🤣🤣🤣
01/04/2026

Pisang nya gedeee banget 🤣🤣🤣

Tiap hari disuruh makan dada ayam minimal 300gr perhari 🤣🤣🤣Masaknya pun gak boleh di goreng2 . Gini amat mau punya b00ko...
01/04/2026

Tiap hari disuruh makan dada ayam minimal 300gr perhari 🤣🤣🤣
Masaknya pun gak boleh di goreng2 . Gini amat mau punya b00konggg gedeee 😂

31/03/2026

Apa yang anda pikirkan sekarang ?
🤣😂

Porsi kuli hahahha
31/03/2026

Porsi kuli hahahha

Udah porsi kayak kuli disuruh tambahin nasi lagi ampe 200gr ya Allah, segitu amat mau liat bok0000ng eike semokkkkkk 🤣🤣😅
30/03/2026

Udah porsi kayak kuli disuruh tambahin nasi lagi ampe 200gr ya Allah, segitu amat mau liat bok0000ng eike semokkkkkk 🤣🤣😅

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Denpasar

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