thetummyfairy, Dublin (2026)

18/06/2026

Easy Breakfast Meal Prep – Raspberry Chia Pudding

Chia puddings are one of my go-to easy breakfast meal preps. You can use lots of different fruit varieties, and it only takes minutes to make the night before.

AD I’ve been making this raspberry chia pudding with the new Liberté Plus yoghurt and it’s such a simple way to add more protein and fibre to my morning, with approximately 15g of protein and 13g of fibre per serving.

What makes Liberté Plus different is that it’s fortified with calcium and vitamin D. In fact, just 100g provides 100% of your daily vitamin D requirement, helping to support bone health alongside calcium, and its deliciously creamy!

Living in Ireland, where sunshine can be limited for much of the year, I love finding easy ways to include vitamin D in my diet.

❤️Save this one for your next meal prep!

Raspberry Chia Pudding (serves 4)

250g Liberté Plus yoghurt plus extra to serve 200g raspberries (fresh or frozen, thawed) 75g chia seeds
1 tsp vanilla extract 2 tbsps chicory root syrup (or honey)
175ml of milk

Blend the raspberries, milk, vanilla and chicory root syrup/honey, and add to a container.

Mix in the yoghurt and chia seeds and stir until fully combined.

Refrigerate overnight and when serving, add another 50g of yoghurt on top with some fresh raspberries and mint.

04/06/2026

Two Ingredient Flatbreads 🫓

I’ve been making these for years and love them with some BBQ meats & salad for summer!

This dough is so versatile for flatbreads like this, or bread rolls, soda bread, bagels! It’s much healthier and cheaper and tastes nicer than anything you’ll buy in the shops!

You can of course add salt, garlic or onion powder, spices, but the base recipe is just flour and yogurt.

You can also use gluten free or spelt or plain flour, just add 2 tsp of baking powder to help them puff up!

Ingredients:
300g Greek yogurt ( I use full fat)
300g self raising flour
Pinch of salt (optional)

Method:

Add the flour, salt and yogurt into a large mixing bowl.

Mix it around with a spoon then just use your hands to gather it all into a dough. If it’s too sticky add more flour or too dry add more yogurt.

Transfer onto floured surface and knead lightly with your hands, and cut into 6.

Shape into smooth even balls with your hands and then roll out thinly.

Heat up a dry pan until it’s nice and hot then cook on one side until it starts to bubble, then flip!

You can add a garlic butter for using it as a delicious naan or just as a flatbread wrap.

Have you tried them?

03/06/2026

The foods I buy on repeat for gut health - Part 1 💚

When people ask me about supporting gut health, they’re often expecting a long list of supplements or complicated protocols.

Most of the foods I eat regularly are simple, affordable and easy to find in the supermarket.

For me, it’s about focusing on fibre, prebiotics and fermented foods where I can. Things like kefir, berries, seeds, oats, beans, sauerkraut and chicory root syrup have become staples in my kitchen and small habits really do add up over time.

Gut health doesn’t have to be perfect and it certainly doesn’t have to be expensive.

Small changes beats perfection every time.

And if you want to learn more you can check out my ebook “A Beginner’s Guide to Gut Health” just comment TUMMY and I’ll send you the link 📖💚

02/06/2026

Strawberry, Pecan & Feta Salad 🍓🥗

It might be a controversial opinion but if you haven’t tried strawberries in a savoury salad then try this!
 Sweet strawberries, peppery rocket, salty feta and crunchy pecans, trust me, this works, it’s so simple and so delicious 😋

Nutrition Benefit: Strawberries are high in fibre as well containing vitamin C and antioxidants, while rocket adds fibre and digestive enzymes for extra gut-friendly goodness.

Ingredients:
100g rocket
150g strawberries, quartered 60g feta cheese, crumbled
1 tbsp balsamic
1 tbsp olive oil
50g pecans
1 tsp chicory root syrup or honey

Method:
 Lay the pecans on an air fryer sized tray, drizzle with the syrup or honey, a pinch of sea salt and they air fry at 170c for 8-10 minutes.

Once toasted, leave to cool then crush up to sprinkle.

Layer the rocket, strawberries and feta in a bowl.

Add the pecans, then mix together the dressing and drizzle on top!

Enjoy straight away 💚

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Dublin

Website

https://thetummyfairyshop.com/

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