thetummyfairy

thetummyfairy 🍅 Easy Healthy Family Recipes
💚 Airfryer & Slowcooker
🌿 Nutrition & Health Coach
🍋 Gut Health enthusiast
💌 [email protected]
(2)

08/09/2026

Healthy Breakfast Pancakes 🥞

I’ve made these for my kids since they were toddlers and they still love them and it’s just 3 key ingredients, no flour!

These are high in prebiotic fibre, about 7g of fibre per serving which is great for helping to create a healthy gut environment which makes them ideal for kids, and adults!

This recipe serves 2 (6 small pancakes), so just double up to make a larger quantity!

You can make the batter the night before and keep in the fridge.

2 eggs
2 bananas
60g of oats
1/2 tsp baking powder

Method:

Just blitz all the ingredients in a blender and pour into a preheated non stick pan coated with coconut oil.

They cook quickly, so use a low heat and the minute you see bubbles flip them.

Serve them with some chicory root syrup (3G fibre per tsp) or honey or your toppings of choice.

Super quick and easy, light and fluffy, and totally delicious!

Enjoy 💚

Autumn Spiced Carrot Cake Loaf🥕If you’re looking for an easy carrot cake recipe that’s moist, lightly spiced and packed ...
06/09/2026

Autumn Spiced Carrot Cake Loaf🥕

If you’re looking for an easy carrot cake recipe that’s moist, lightly spiced and packed with flavour, you need to try this one! Made with Greek yoghurt, brown sugar, honey, cranberries, sultanas and crunchy hazelnuts, then topped with a cinnamon vanilla buttercream.

It’s such an easy homemade carrot cake and perfect with a cuppa, save this one for your next weekend bake! 🥕🍰

Ingredients:

190g plain flour
2 tsp baking powder
½ tsp salt
1½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
100g coconut oil, melted
2 large eggs
60g brown sugar
60g honey
80g Greek yogurt (I used Yoplait Ireland Liberte Plus)
1 tsp vanilla extract
200g carrots, grated (3 medium)
30g dried cranberries
30g sultanas
60g hazelnuts, roughly chopped

Cinnamon & Vanilla Buttercream

75g butter, softened
150g icing sugar
1 tsp vanilla extract
½ tsp ground cinnamon
1–2 tsp milk, as needed

Method

Preheat the oven to 170c fan. Line a standard loaf tin, I love using the ready made liners.

In a large bowl, mix together the flour, baking powder, salt, cinnamon, ginger and nutmeg.

In a separate bowl, whisk together the melted coconut oil, eggs, brown sugar, honey, yogurt, carrot, fruit and nuts.

Add the wet ingredients to the dry and gently mix until just combined.

Spoon the mixture into the prepared loaf tin and smooth the top.

Bake for 55–65 minutes, or until a skewer inserted into the centre comes out clean. If the top is browning too quickly, loosely cover with foil towards the end of baking.

Leave to cool in the tin for around 15 minutes before transferring to a wire rack to cool completely.

For the buttercream:

Beat the softened butter until light and creamy. Gradually beat in the icing sugar, followed by the vanilla and cinnamon.

Add 1–2 tsp of milk as needed until you have a smooth, spreadable consistency.

Spread over the completely cooled carrot cake and finish with a sprinkle of cinnamon.

Slice into 10 or 12 slices and store in an airtight container in the fridge for up to 5 days, it’s best served at room temperature.

Full circle moment 🌊I’ve always loved food and cooking. When I lived in Australia, my friend and I did various cooking c...
03/09/2026

Full circle moment 🌊

I’ve always loved food and cooking. When I lived in Australia, my friend and I did various cooking courses together and we always talked about how much we’d love to come home and do the 12 week cookery course at Ballymaloe.

Then life happened, we had kids, and that dream kind of went out the window!

After Covid, I left my long corporate career because I was needed more at home. I went back to study as a nutrition coach and somehow fell into a completely new career in food and content creation.

It hasn’t always been easy. It’s been a lot of hard work and a huge juggle, particularly as a neurodiverse household, and I’ve definitely had plenty of those “what am I actually doing with my life?” moments along the way 😂

So getting to visit Ballymaloe for the first time this week felt really special.

I was invited to a beautiful event hosted by the lovely Kate and Ed O’Donnell and Rachel Allen to celebrate their new crisp collaboration. We had a gorgeous meal, I caught up with some of my foodie friends, and I got to stay in the Yellow Room at Ballymaloe House, which, as you can see, is absolutely stunning.

Then, while chatting to Rachel, I discovered she’s a fellow leopard print lover AND sea swimmer… and she invited me to join her and her friends for a swim the next morning, which was so lovely, she is just such a warm genuine person.

Definitely not something I imagined happening when I was sitting in an office wondering whether changing career at 40 was a completely mad idea!

I still have those moments where I question whether I made the right move, but this week felt like a little reminder that maybe I’m exactly where I’m supposed to be.

And perhaps that 12 week Ballymaloe course isn’t completely off the table just yet…I just might have to wait another 8 years 😂

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Dublin

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