12/07/2025
The words we speak to ourselves carry a frequency that either lifts us or weighs us down. Our inner dialogue shapes how we feel, how we move through the world, and ultimately, how we heal and grow.
When we speak to ourselves with kindness, encouragement, and love - even in moments of struggle - we create a nurturing space within. This not only soothes the nervous system but also aligns our energy with compassion, clarity, and strength.
Think of your inner voice as a sacred ally. Would you speak to a dear friend the way you sometimes speak to yourself? You deserve the same tenderness. Words like “I am doing my best,” “I am safe,” or “I am worthy of love” are not just affirmations - they are energetic anchors that support your healing and your light.
Sharon Fitzmaurice
