13/04/2024
See you this morning folks 🥊👍
🔥When you do anything, it adds up🔥
🔥When you do nothing, it amounts to zero🔥
▪︎Kids Kickboxing 11am - 12noon
▪︎Seniors pad-work 12noon - 1pm
Every Saturday - Aura Leisure centre, Letterkenny.
Learning includes:
▪︎Self-defence
▪︎Attack
▪︎Confidence
▪︎Anti-bullying
▪︎Awareness
Training includes:
▪︎Stretching (dynamic & static)
▪︎Cardio
▪︎Body conditioning / fat-loss exercises
▪︎Mentoring
All done in a fully controlled and respectful environment.
No phones...no ego's...just hard work and sweat so when you walk out of the door, you know you've put in a good tough session and, walk away feeling great.