Yvonne Seymour Content Creator

Yvonne Seymour Content Creator ✨BELIEVE in YOURSELF & THRIVE✨
Positive Psychology Coaching
Advanced EFT Therapy
+1k Clients helped in my 1:1’s👩‍💻

Advanced EFT Practitioner
Positive Life Coach
Currently studying a Diploma in Positive Coaching - AreteWay Coaching
Train the Trainer QQI Level 6
Personal Effectiveness & Mindfulness QQI

Saturday morning cardio session. I absolutely did not want to get out of my cozy bed for this s**t! But I did… and now I...
26/04/2025

Saturday morning cardio session. I absolutely did not want to get out of my cozy bed for this s**t! But I did… and now I’m basically a fitness influencer. 💁‍♀️✨🫠

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I keep a daily food vlog to reflect on my choices—like a food detective, but with way less judgment and way more snacks....
22/04/2025

I keep a daily food vlog to reflect on my choices—like a food detective, but with way less judgment and way more snacks.

Logging meals can feel like homework, but vlogging turns it into my own little cook book (minus the Michelin stars). Some days are really colourful , some days are not as colourful but that’s ok —I’ve learned to just go with it.

After one too many diets, my brain was stuck in ‘good food vs. bad food’ mode. Spoiler: That mindset is exhausting, and guilt should *not* be a side plate.

Food is fuel, but it’s also joy, comfort, and sometimes a well-deserved piece of chocolate (or three). No shame, no stress—just balance, and the occasional food coma. 😆”

Hi everyone. I’m walking 100km on the Camino again this year but this time I’m raising money for Shercock Killann Cancer...
08/04/2024

Hi everyone. I’m walking 100km on the Camino again this year but this time I’m raising money for Shercock Killann Cancer Support Group

I would love your support in meeting my fundraising target as it’s for a really important cause and helps so many families as they navigate their way through difficult chapters in their lives xx



Hi everyone I’m walking 100km on the Camino De Santiago on Tuesday 7th May to Sat… Yvonne Seymour needs your support for Yvonne’s 100km Camino Walk for Cancer

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Shercock

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My Story

Hello there, my name is Yvonne Seymour and I am a Personal Development Coach and EFT Practitioner based in The Holistic Gardens in Shercock Co. Cavan.

Thank you for popping in to check out my ‘M Story’ section. You are very welcome. I am a very proud Business Owner and have had a really fruitful career with lots of good and not so good experiences, which is one of the reasons I decided to become a Coach. Business development and resilience played a huge part in my career and I now use the things I discovered along the way to help others. I’ve had wins and I’ve had losses. I have cried tears of excitement and I have cried tears of disappointment. I have written a blog about one particular experience called “Life according to the Egg Timer!” which I think you might enjoy. Why not pop over and check it out here>>>>>

EFT Practitioner: EFT has helped me deal with Stress, Anxiety, Grief, Confidence, Self Doubt, Fear, Physical Pain Relief, Accept Change, the list goes on and on and on. Presently I am using EFT to help me on my Weight Loss journey by addressing and breaking down issues such as self sabotage patterns that result in emotional eating. I have struggled with my weight my entire life and now that I have entered my 40’s my tolerance for “yoyo dieting” has left the building!!! I will let you know how I get on.