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Rude Health Magazine The official free magazine of Health Stores Ireland: http://facebook.com/irish.healthstores

Rude Health Magazine is the official media partner of Health Stores Ireland (previously the IAHS). It is supported by, and available from, over 200 independent health food stores in Ireland. They ensure health food retailing is ethical, responsible, truthful and professional.

Lemon Ricotta Pasta Salad RecipeTake.A.Look.At.This 😍 It's truly a thing of beauty - and it tastes incredible too!Why no...
13/08/2025

Lemon Ricotta Pasta Salad Recipe

Take.A.Look.At.This 😍 It's truly a thing of beauty - and it tastes incredible too!

Why not give it a go - click link in bio and get those ingredients today! 🔗

👉 Recipe extracted from Epic Salads by Jessica Prescott. Published by Hardie Grant Books

📣 BUMPER MONTH! WIN hundreds of €€€€’s worth of fantastic natural health products in this months issue! ✨ Including;🔹Pha...
11/08/2025

📣 BUMPER MONTH! WIN hundreds of €€€€’s worth of fantastic natural health products in this months issue! ✨

Including;
🔹Pharma Nord Ireland - two lucky readers will each win a box of 60 Pharma Nord BioActive Omega-7 capsules worth €28.50
🔹Burt's Bees - a Burt’s Bees Baby Bundle worth €60, packed with gentle, natural care for your little one
🔹Atlantic Aromatics Ltd - ten lucky readers will each win a travel size 50ml bottle worth €5.95 containing Atlantic Aromatics Certified Organic Rosewater
🔹 Together Health - five lucky readers will win a one-month supply of Together Health’s Vitamin K2, worth €11.65
🔹 Revive Active - three lucky readers will win a box worth €24.95 of daily magnesium supplement Revive Active Magnesium Complex
🔹 Oriel Magnesium Store - 12 lucky readers will win a bottle worth €8.95 of Oriel Marine Sleep and Rebalance Liquid Magnesium
🔹 - six lucky readers will each win a NaturesPlus Organic Beet Powder worth €30.95

TO ENTER: Visit the Rude Health Magazine website: https://www.rudehealthmagazine.ie/competitions or email [email protected] with your details and the Free Draw Code which is below these products in the magazine/online.

Best of luck to you! ☘️

Closing date: 31 August 2025

Pick up your free copy from an independent health store near you & online.

08/08/2025

Summer is busy but you can still get movement into your day 😊✨

You can catch me in this month's edition of Rude Health Magazine where I give my top tips to help you stay active throughout summer and beyond 🏋🏻‍♀️⛹🏻‍♀️🏃🏻‍♀️‍➡️🚶🏻‍♀️along with Grá For Fitness and Fit with Sylvia

Grab a copy in your local health food store or online.

Any questions, don't hesitate to drop me a message.

08/08/2025

Rude Health takes a look at the fats of life 🧈🥑🥜

Fats really can be embraced as part of a healthy diet - but how? Our experts give you all the information you need to make informed decisions 🙌

Read article via link in bio 🔗

With thanks to professional advice from:

👉Rachel Lakota, a natural wellness consultant with Horans Health Foods in Newbridge, Co Kildare
👉Aisling Brennan, registered nutritional therapist based at Open Sesame in Gort, Co Galway
👉Olive Curran, director and nutritional therapist of PPC in Galway

☕ Coffee lovers, good news! 🖤⁣⁣Drinking 1–3 cups of black or lightly sweetened coffee a day is linked to a 14% lower ris...
06/08/2025

☕ Coffee lovers, good news! 🖤⁣
⁣
Drinking 1–3 cups of black or lightly sweetened coffee a day is linked to a 14% lower risk of death, especially from heart-related causes, according to a new study from Tufts University (Journal of Nutrition).⁣
⁣
⚠️ But go easy on the sugar and cream - too much cancels out the benefits.⁣

Read more: https://www.rudehealthmagazine.ie/news

Pressed for time - Exercise and fitness tips for busy people 🏋️‍♂️ This issue we asked the Rude Health fitness experts t...
04/08/2025

Pressed for time - Exercise and fitness tips for busy people 🏋️‍♂️

This issue we asked the Rude Health fitness experts to share their best time-saving fitness tips and tricks to help you fit more movement into your day.

Whether you’ve got 15 minutes before work or 10 minutes before the kids get home, these insights will help you to make every second count: https://www.rudehealthmagazine.ie/pressed-for-time

With thanks to:
Sylvia Diaz, founder of Fit with Sylvia - a nutritionist, fitness and health coach.
Sinéad McLoughlin, an online weight loss coach and personal trainer.
Gráinne O'Driscoll, runs Grá For Fitness offering public, private and corporate Pilates, yoga and fitness classes

🌿 Supporting Women’s Wellness, Naturally 💪⁣⁣From periods to pregnancy to perimenopause and beyond, each stage of a woman...
31/07/2025

🌿 Supporting Women’s Wellness, Naturally 💪⁣
⁣
From periods to pregnancy to perimenopause and beyond, each stage of a woman’s life brings change - and sometimes, challenges.⁣
⁣
Discover expert tips on the best natural remedies, foods & supplements to help you feel your best at every age: https://www.rudehealthmagazine.ie/natural-health-heroes-for-women

With thanks to the experts:
👉 Michelle Walsh, a menstrual cycle nutritionist and women’s hormone coach based at Horans Health Store in Manor West, Tralee, Co Kerry
👉 Meg Esser, a nutritionist, magnesium expert, and co-owner of ITL Health
👉 Lara Jonasdottir, a medical herbalist with Dr Clare’s Clinic and Apothecary in Galway
👉Siobhan Guthrie, principal of KinesiologyZone

Scientists solve micronutrient mystery 🦠 An international team of scientists, co-led by researchers at Trinity College D...
30/07/2025

Scientists solve micronutrient mystery 🦠

An international team of scientists, co-led by researchers at Trinity College Dublin and the University of Florida, has cracked a decades-old mystery in human biology: how our bodies absorb a micronutrient that we rely on for everything from healthy brain function to guarding against cancer.

Find out what this micronutrient is: https://www.rudehealthmagazine.ie/news

Granola Recipe ✨ Why not try making your own tasty granola - without any added 'extras'. This recipe by Jenny Tchiesche ...
28/07/2025

Granola Recipe ✨

Why not try making your own tasty granola - without any added 'extras'. This recipe by Jenny Tchiesche is one your can make in your air fryer, and boy is it tasty!

Jenny Tschiesche says: “As many shop-bought granolas contain added flavourings and sweeteners, making your own means you’re in control."

https://www.rudehealthmagazine.ie/granola

Recipe image extracted from The Unprocessed Air Fryer by Jenny Tschiesche, published by Hamlyn (www.octopusbooks.co.uk).

🥦 Alkalising Diet = Weight Loss? 🌱⁣⁣A 16-week study found that a low-fat vegan diet helped participants drop an average ...
25/07/2025

🥦 Alkalising Diet = Weight Loss? 🌱⁣
⁣
A 16-week study found that a low-fat vegan diet helped participants drop an average of 13lbs, while those on a Mediterranean diet saw no weight change.⁣
⁣
Why? Researchers link the results to a lower dietary acid load, reduced by cutting out meat, cheese, and eggs - common triggers of hidden inflammation.⁣
⁣
Study by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition.

Read more: https://www.rudehealthmagazine.ie/news

✨Health Store Tried & Tested ✨ Evergreen Healthfoods, Oranmore, Co Galway and Nature In, in Enniskerry and Newtownmountk...
23/07/2025

✨Health Store Tried & Tested ✨

Evergreen Healthfoods, Oranmore, Co Galway and Nature In, in Enniskerry and Newtownmountkennedy, Co Wicklow some of the amazing natural products they have in their stores.

Support for calm, natural energy boosts, magnesium and anti-inflammatories are all on trial this month - see what they make of the products they sell: https://www.rudehealthmagazine.ie/evergreen-naturein

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