14/10/2025
OUT NOW - EPISODE 4
Join us for all the latest insights, essential local stories, and community news you need to know.
On Episode 4, Gary Brazil from Age Defy Fitness will offer advice on losing weight and the frustrations of thinking you are doing all of the right things but it's not showing on the scales.
Gabriel Higgins from "When No One's Watching" talks about this new group for men that has started near Ballyjamesduff.
We have a new wellness feature called "The Two Minute Reset", plus you can keep up to date on events happening in and around Virginia on the "Community Noticeboard".
Available wherever you get your podcasts and at thevirginiaroundup.podbean.com
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Age Defy Fitness with Gary Brazil The Rural Hub Cavan County Library Service Virginia Town Team Parish of Lurgan: Virginia, Maghera and Lurgan.