Yoga With Pratish

01/01/2026

Unfold your hips, lift your heart and breathe with elegance in Anjaneyasana, where centering meets expansion.

01/01/2026

01/01/2026

Balasana gently relaxes the spine, calms the nervous system, and invites deep surrender.

31/12/2025

Adho Mukha Shwan asana — grounding the body, lengthening the spine, calming the mind.

30/12/2025

Viparitakarni, or Legs-Up-the-Wall pose, offers restorative benefits by gently inverting the body to reverse gravity's pull. This asana calms the nervous system, reduces stress and anxiety, and promotes deep relaxation

30/12/2025

Yoga is the journey of balance, breath, strength, and inner peace.

27/12/2025

Yoga is not about touching your toes.
It’s about listening to your body. 🧘‍♂️
Some days your body feels strong.
Some days it asks for rest.
Yoga teaches us to respect both.
Through gentle asanas, mindful breathing, and awareness, we slowly build strength, flexibility, balance, and inner calm—safely and naturally.
Move with patience.
Breathe with awareness.
Heal from within.
✨ Yoga is a lifelong journey, not a competition.
— Yoga With Pratish

11/04/2024

Enhance your well-being and experience a stress-free life by learning yoga with a certified instructor from India.

02/07/2023

Live a stress-free, healthier life by practicing yoga with a Yoga Alliance Registered RYT-500 Certified Yoga Teacher from India. Start with 2 free trial sessions.

22/04/2023

🧘‍♀️ Harness the ancient wisdom of traditional yoga to address mind and body health concerns.
♦️Get personalized instruction from a certified yoga teacher from India through online one-to-one sessions.
♦️Start your journey with two free trial sessions to experience the profound benefits for your mental, physical, and spiritual well-being.

18/04/2023

Unlock a healthier, happier you with traditional yoga instruction and discover enhanced wellbeing, improved fitness, and serenity.