13/04/2024
1. सुबह नाश्ता करना ना भूले ।
2.दिन में ज्यादा पानी पिए।
3. हेल्दी स्नैक्स खाए।
4.रोज योग करे।
5.7से 8घंटे की पूरी नींद ले ।
Hii everyone
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